MC Counselling

11/08/2025

Struggling with addiction, mental health, or relationship challenges? MC Counselling is here to support you every step of the way. Mike specialises in creating a safe, non-judgmental space to help you find clarity, healing, and lasting change.

We offer face-to-face sessions at our welcoming locations in **Sale** and **Traralgon**, as well as convenient Telehealth appointments available Australia-wide. No matter where you are, support is within reach.

Ready to take the next step? Reach out today and let’s work together towards a healthier, happier you.

26/06/2025

✨ Taking a Personal Mental Health Day ✨

Sometimes, the best thing you can do for yourself is to hit pause and take a mental health day. We all need a break from the daily grind to recharge, reflect, and reconnect with ourselves. 💙

Whether it’s a walk in nature, reading your favorite book, trying a new hobby, or simply catching up on rest—today is about YOU. Don’t feel guilty for putting yourself first. Your mental health matters as much as your physical health.

Some ideas for your mental health day:
🌱 Go for a nature walk
📚 Dive into a good book
🎨 Try something creative
🧘‍♂️ Meditate or do yoga
☕️ Enjoy a slow morning with your favorite coffee
🎶 Listen to music that lifts your spirits

Remember: Self-care isn’t selfish. It’s essential. Take the time you need—you deserve it! 💫

My Mental Health Day is Tuesday. Do you have one?



—

Feel free to personalize it however you like!

11/06/2025

🪑✨ Step into a space where your thoughts matter. My red chair isn’t just a seat; it’s a sanctuary for reflection, conversation, and healing. (You’re also unlikely to find a red chair in conventional counselling consultation suites, lol.)

Hey there, it’s Mikey. It’s been a while since we last chatted. How have you been? Shoot me a DM or share in the comments. I’d love to hear from you.

If something’s been weighing on your mind, you don’t have to carry it alone. If you work for a medium to large-sized organisation, you may have access to an Employee Assistance Program (EAP). Investigate it, because I might be able to help you without it costing you a cent. I’m here to listen, support, and guide you towards clarity and peace.

Come, sit on the red chair, and let’s talk.

10/01/2025

🌈 The Feelings Wheel is my go-to tool for clients to help processing emotions! 🧠💭 It helps them to identify and understand feelings on a deeper level, leading to greater self-awareness and emotional intelligence.

Whether feeling joyful, anxious, or anywhere in between, this simple tool has been a game changer for my clients emotional journey.

How do you process your emotions?

Get your own copy at www.feelingswheel.com

30/12/2024

**Reflecting on an Incredible Year – Gratitude and Growth** 

As 2024 draws to a close, I want to take a moment to express my gratitude and share the milestones that have shaped this year for me, Mike Carroll, and MC Counselling. This year has been a testament to resilience, collaboration, and the power of community in mental health and wellbeing. 

🌟 **Key Highlights of 2024**: 

- Proud to serve as **ACA National Rural and Regional Chapter Convenor** for the third consecutive year (2022, 2023, 2024). 

- Honored to coordinate the **Mental Health Professionals Network in Bairnsdale**, fostering connections and knowledge-sharing among dedicated professionals. 

- Thrilled to have expanded **MC Counselling** with three consulting rooms across Gippsland—Bairnsdale, Traralgon, and Seaspray—offering face-to-face and national Telehealth support in mental health, addiction, anger management, and relationships. 

- Relocated to Traralgon in April, embracing the vibrant community and opportunities it offers. 

- Continued as an on-site **EAP Wellbeing Counsellor** for **DEECA Gippsland** (2023, 2024) and **ExxonMobil Gas Plants, Longford** (2021-2024). 

- Provided crucial **Wellbeing Support** during the Avian Influenza outbreak in Ballarat and emergency responses to fires and floods across Gippsland. 

- Supported AGL Loy Yang with **AOD Workplace Testing** (2023, 2024), reinforcing safety and wellbeing in the workplace. 

- Looking ahead to 2025 as a **FIFO Counsellor** for ExxonMobil’s off-shore platforms on the Bass Strait, Gippsland, Victoria.

💼 Beyond counselling, I’ve had the privilege of contributing to **business development** for local Gippsland enterprises, ensuring our region continues to thrive. 

To my clients, colleagues, and community: thank you for your trust, collaboration, and shared commitment to mental health and wellbeing. Together, we’ve achieved so much this year, and I look forward to continuing this journey in 2025. 

Here’s to growth, connection, and making a meaningful impact! 

Mike 🥰

12/12/2024

🌿✨ **Holiday Peace Begins Within** ✨🌿

In this festive season, amidst the jingles and joy, it’s crucial to remember the silent choir singing the importance of our mental wellbeing. The holidays aren’t just a time for celebration, but also a golden opportunity to *rest, recharge, and reset.*

✨ **Rest** - Give yourself the gift of pause. Allow your mind to unwind in the tranquility of your own comfort. A rested you is a gift to the world around you.

🔋 **Recharge** - Find what fills your cup. Be it cozy nights with a book, laughter with family, or a walk under the winter sky. Let these moments revitalize your spirit.

🔄 **Reset** - With a new year on the horizon, now is the moment to realign with your goals and aspirations. Reflect on what truly matters and set your intentions to manifest a year of growth and happiness.

This holiday season, let’s prioritize our mental health as much as we do the festivities. 🎁 Remember, taking time for yourself isn’t selfish; it’s necessary. Let’s end the year feeling replenished, ready to welcome all the possibilities that lie ahead.

Embrace each day with kindness, towards yourself and others. Here’s to a holiday season filled with peace, love, and rejuvenation! 🌟

11/12/2024

Anything is possible, don’t ever forget that.

Anthony Kiedis and Robert Downey Jr. share more than fame and talent; they embody resilience and transformation. Both faced the darkest depths of addiction—Anthony, as the dynamic frontman of the Red Hot Chili Peppers, and Robert, as a Hollywood star destined for greatness.

Their battles were raw, public, and harrowing, but they emerged stronger, transcending their struggles to redefine their legacies. Kiedis poured his pain into music, creating timeless music that resonates with millions, while Downey Jr. rebuilt his career, becoming an emblem of redemption in cinema.

Their stories remind us that recovery is possible, and from hardship can rise extraordinary beauty and strength. Long life to these legends!

12/11/2024

Shout out to my newest followers! Excited to have you onboard!

Edi Akari Addaulani, Nawan Yank Sefi, Md Polash, Sunon Sarder, Muhammad Mominul Islam