11/08/2024
Words like "terrible," "painful," and "traumatic" are often associated with birth. From a young age, we're conditioned to fear birth, often through movies, tv shows or well-intentioned stories from loved ones trying to 'prepare' us for what may come.
These beliefs shape our expectations and approach to birth.
Take a moment to ask yourself: What messages have you absorbed about birth? What thoughts are shaping your mindset as you prepare? How can you adjust your approach to create the birth experience you truly desire?
The messages we hear, see, and learn deeply influence how we mentally and physically respond in the moment, sometimes leading to the very outcomes we fear.
Birth has the potential to be a positive and transformative experience, not only into motherhood but also in revealing your own strength, resilience, and determination. Birth should be something to look forward to—not just for the joy of holding your newborn, but for discovering the power within you. 💪
Hypnobirthing can empower you by replacing fear and anxiety with confidence and calmness, helping you approach birth with a positive and focused mindset. Next class begins ⭐️3rd Sept 2024⭐️ - Ideal for parents expecting a baby between 22 Oct and 21 Jan 2025.