The Silver Spoon Italian

26/08/2024

These delicious meals all form part of my Vegan Lean Up Weight Loss Plan. They are delicious, nutritious and easy to include into your weekly meals. All of my Healthy Weight Loss Meal Plans are available at my Instagram Shop, where you can make the perfect selection of plans to suit your specific health, dietary and lifestyle requirements. Weekly plans, shopping lists, instructions, eating out guide, delicious and easy recipes are all included, making losing weight and feeling great an enjoyable, achievable and sustainable task.

https://www.instagram.com/glowfromwithin.nutrition?igsh=NWw2dThycml0dnh2&utm_source=qr

21/07/2024

Gluten Free Chocolate Granola. Another one of my favourite recipes from my free E-Book, ‘Health by Chocolate’ - A Chocolate Lovers Bible to eating daily chocolate to promote good health and happiness!! This free E-book features my 10 favourite health boosting chocolate recipes which are all gluten free, dairy free, vegan and refined sugar free. Gut loving, heart healthy and diabetic friendly, it’s a chocoholics dream. My favourite way of serving this chocolate granola is with coconut yoghurt, banana and raw honey, but just as delicious served as a crunchy cereal with a splash of organic soy milk. It just tastes like a sophisticated, bougie version of a chocolate crackle. To get your copy of my free E-Book, ‘Health by Chocolate’, you can visit my Instagram shop and download it now.

10/07/2024

Chocoholic friends rejoice. These are my easy Chocolate Energy Balls that are filled with healthy ingredients which not only satisfy your sweet tooth but reduce your hunger and keep you satisfied for hours. The full recipe is available in my free E-Book ‘Health by Chocolate’ - A Chocolate Lover’s bible to eating daily chocolate to promote good health and happiness! Check out my Instagram shop below to download your free copy right away 📕. https://www.instagram.com/glowfromwithin.nutrition/

30/05/2024

Struggling to find easy, tasty and successful options for managing your blood sugar levels?? It’s not as hard as you think. Welcome to my Diabetic Friendly Meal Plan designed to support anyone wishing to stabilise their blood sugar levels with easy to prepare, healthy and tasty meal options. The meal plan provides you with details of breakfast, lunch and dinner options suitable for diabetics, as well as easy to follow recipes, a shopping list, snack suggestions and an eating out guide. Just click on the link in my bio to access the plan and start your healing journey today!

19/05/2024

Everyone loves a schnitzel. With Glow from Within Meal plans all dietary requirements are covered! Gluten free, dairy free, vegan. Here is a healthy schnitzel recipe I created that caters to all tastes and desires.

Tonight we enjoyed this amazing vegan schnitzel (using egg replacer) that only takes minutes to whip up, using a healthy simple 3 step recipe. It tastes better than any take out or pub cooked, and is filled with body loving nutrients to fuel good health, weight loss, gut health, reduce disease and increase vitality!! Served with a tangy home made aioli on the side and a juicy salad.

Browse my meal plan options to find your best match and enjoy a world of easy, nutritious and whole food eating ideas that you can sustain and enjoy for life.

While you’re there sign up to receive my free e-book. ‘Love Thy Gut: Foods to Nurture Your Microbiome’’ including a FREE meal plan to learn about gut health and sample the benefits of anti-inflammatory eating!

14/05/2024

Exciting news. Exciting news 🎉. NEW MEDITERRANEAN MEAL PLAN OUT NOW!! The Mediterranean diet is considered one of the world’s healthiest diets. The health benefits of choosing a Mediterranean diet include lower levels of chronic disease, improved mental health and weight loss which is sustainable for the long term. Best of all, Mediterranean food tastes delicious while providing you with antioxidant rich ingredients which help build optimum health & vitality. The plan is designed to be easy, achievable and suitable for busy lifestyles.

30/04/2024

Exciting News! Coming Soon – my new Mediterranean Meal Plan designed to suit busy women achieve healthy and sustainable eating habits based on the benefits of a Mediterranean diet. Research consistently shows that the Mediterranean diet is one of the most effective diets for reducing disease and improving overall health. That aside, my new Mediterranean Meal Plan is filled with tasty, delicious and highly nutritious meals that are quick, easy, affordable, suitable for work and for the entire family. It’s a long term way of living that can aid the success of your health and weight management goals. Stay tuned as more information will be released soon.

25/04/2024

Are you thinking you would like to reduce your meat consumption or try a more plant based diet but not sure where to start? The Healthy Vegan Meal Plan has you covered! A Nutritionist designed Meal Plan based on whole food and plant based eating without fake or processed imitation foods. It is designed to incorporate your essential protein and nutrient needs while eating plant based 🌱.
The plan includes:
A rotation of breakfast, lunch and dinner.
Healthy snacking options
An Eating Out Guide
A shopping List
Full supply of delicious quick & easy Vegan recipes.
All the planning and hard work has been done for you, while you get to relax and enjoy a world of delicious whole food eating!

16/04/2024

Struggling with bloating, discomfort, food intoletances or allergies with no answers or know how of what to do???? Here’s a simple, affordable and user friendly meal plan, shopping guide and eating out guide to assist your recovery. Created especially for busy women, this will help eliminate confusion and save time so that you can spend more time being happy and enjoying life.

05/04/2024

This is my story from the beginning to now. To read my story, click on the link 🔗 in my bio and go to stories 🤗.

05/04/2024

Here is My Story. From the beginning to ‘Glow from Within’. 🤗.

This is the story of health and harmony, tracing from an Italian upbringing to 'Glow from Within' – a women's wellness haven created by Nutritionist Gina Symonds. Discover the benefits of natural nutrition through meal plans, recipes, and expert guidance. Embrace the ritual of eating for holis...

01/04/2024

Calling all Perimenopause and Menopausal women.
I’m excited to offer you this special Meal Plan deal for the month of April to help power you through your menopausal journey based on natural and delicious, wholefood eating rituals & routines. This is my Nutritionist designed Meal Plan created especially to support women during menopause which includes the essential vitamin and mineral needs to create a healthy environment to support change.
You can now manage your menopause symptoms and establish a foundation for harmonious hormone balance with my 7-day Menopause Ease Meal Plan. This Plan will help power you through months of nutritional strategies to help improve hormone balance, reduce symptoms of menopause & take stress out of meal planning to create the right environment for your body to thrive. Enjoy simple and delicious breakfasts, lunches, dinners and treats filled with antioxidant rich whole foods and daily nutritional rituals to support bodily processes and hormone changes. The Menopause Ease Meal Plan not only supports your body to cope better with the demands of menopause, but also creates a healthy environment for improved health, brain acuity, mood, skin health, reduced inflammation and reduced gut issues. With easy to follow menu, recipes and instructions, take the guesswork out of meal planning today and start your journey with my SPECIAL INTRODUCTORY DISCOUNT OFFER. Use Code GLOW25 to get 25% off all meal plans until the end of April! The plan has been designed to suit diets including dairy free, gluten free and vegan.