Heather Urie's Yoga In Traralgon

31/01/2022

Yoga classes are back this week.
Monday 6:30pm and Neighbourhood house Tuesday & Wednesday.
Please let me know if you’re coming to Monday night’s class.
Look forward to 2022.
🕉🕉🕉

21/12/2021

Wishing you all happy times at Christmas and the new year.
Remember to be kind, to breathe deeply and be present with those you love.
🕉🕉🕉💕

23/08/2021

There are a few more days left of August, Share the Dignity month, so if you’re able to donate female products please do. Girls pads and tampons are particularly needed.

Stay safe and well.

Breathe deeply and take care of yourself and others.
🕉🕉🕉

01/08/2021

01/08/2021

We’re back to classes this week so I look forward to seeing you soon.

This month is Share the Dignity month so if you’d like to donate to this you can via Woolies in the Latrobe Valley.

Keep safe, smiling even if you have to fake it and look after each other.

🕉🕉🕉

05/03/2021

Please consider donating to this worthy cause.
I know our yoga students are very generous.
Thanks in anticipation 🙏🕉
Boxes found in Woolies stores.

17/02/2021

Yoga is back next week! Yippee. See you there. 🙏🕉

12/02/2021

Due to stage 4 restrictions there will be no yoga classes next week.
Hope we’ll be back the week after. 🙏🕉
Stay safe everyone.

20/01/2021

Yoga classes will be starting in February for neighbourhood house in the same room. They will be contacting you soon.
We have a limit of 10 people per class.

My Monday night class @6:30pm may go ahead if there are enough wishing to come back. At the moment there are 5 so I’ll need 5 more to express an interest.
Please message me if you’d like to attend.
🙏🕉

07/01/2021

Yoga class I’m teaching at Expansion yoga in Seymour street begins next week on Tuesday 12th at 6:05pm.

There’s another class before this, finishing at 5:45 so please be aware of this.

Book in via Expansion yoga and Pilates.

Look forward to seeing you there. 🙏🕉

22/12/2020

Wishing you all a safe and happy Christmas, hopefully spending time with loved ones.
Hope to see you on the mat in 2021.

23/11/2020

Our yoga classes usually support Share the Dignity at this time of the year so if you have a bag of products you’d like to donate, please take them to Bunnings.
Shampoo, conditioner, roll on deodorant, toothbrush, toothpaste, pads/tampons, body wash/soap are essentials.
Add something else if you like and a personal note is nice.
Drop off by November 29.
Hope you can help those who are in need.
Thanks
🙏🕉

15/11/2020

As of Tuesday 17th November I’ll be teaching a Tuesday evening class at Expansion Yoga, 108 Franklin st Traralgon.
I’m excited to be back teaching and Darryl and Camilla have been very supportive re this.
If you wish to join the class please go to their website and book in.
🕉🕉🕉

31/07/2020

It’s been a while since I’ve posted.
Hope you’re all going ok physically, mentally and emotionally. Know it’s ok to have times when you’re not as well.

Masking up from next week will be challenging and something we need to do as a community. It’s about respect for ourselves and others and keeping healthy.

Each year our yoga group supports Share the Dignity by donating sanitary products and we can still do this by purchasing these and placing them in donation boxes in Woolies.
Please consider helping if you can.

Remember your yoga tool box, check in with loved ones and be gentle with yourself.

🕉🕉🕉
🙏💕

02/06/2020

This tshirt is rather appropriate for me as being a turtle was what I did last year in terms of swimming.

This year I’ve gone into my shell to explore, to be at ease as much as possible ( sometimes rather challenging) and to meditate every day.
Always a work in progress with no judgements! Well I can only do one day at a time or one moment at a time.

Things have changed.

I hope you’re going as well as you can be and please remember to reach out if you need to.

My CD is available too.

🙏🕉🐢

10/04/2020

I hope your Easter is going well at home.

My son, daughter and daughter in law all work in or around hospitals in the health profession so the least we can do is to stay home to protect them and their families.

Stay safe, take care of yourself and stay connected with loved ones.

🕉🙏💗

02/04/2020

As we go through self isolation remember to find a sense of gratitude for what we have.

There’s an online program called Mindful in May you might like to register for ($49 early bird offer ends today). I did this a couple of years ago and found it helped with meditation as well as enjoying insights from others.

Stay connected with your practices and each other. 🙏🕉💕

21/03/2020

Due to social distancing being increased to 2m I’ve decided to cancel classes for next week. It gives us a 3 weeks break until next term so watch this space for our return.
If you’d like my yoga class CD please message me.
Keep well, breathe consciously and stay connected to yoga practices.
Love, peace and calmness. Heather
🕉🙏

19/03/2020

I have a CD available if you’d like to practice at home. Pick up in Traralgon.
In the meantime take some time to sit quietly, breathe and meditate.

03/03/2020

It’s Melanoma March and what a great tshirt to get you to check your skin. Love the irreverent slogan!

25/01/2020

Yoga classes for 2020 begin next Tuesday 28 January. Only 3 sleeps!
Look forward to seeing you on the mat. 🕉🙏

04/12/2019

Thanks to those who donated products for Share the Dignity bags. We filled 12 bags!

12/11/2019

As we come into the silly season it’s good to share the love with others in need.
Share the Dignity support women who are struggling and we can assist by filling backpacks with essential items.
They are available in each yoga class so please consider helping.

22/10/2019

We’re looking at the mind and how we can be friends with it rather than creating suffering.
This quote is rather relevant.

10/10/2019

It is mental health awareness week. What do you do for yourself to promote good mental health?
As you probably know, yoga and swimming help with my mental health as does breathing deeply.

02/10/2019

Only 5 more sleeps until classes begin for term 4.

Monday 6:30pm & Tuesday 6pm have places available. Message me if you’re interested.

Neighbourhood house classes begin too.

Look forward to seeing you there. 🕉🙏

20/09/2019

The term has ended and yet another holiday break for me and you too.

What have you learned this term that you can take into your daily life?

My breath awareness is paramount as is witnessing my thoughts and emotions, knowing that things change.

Look forward to seeing your thoughts here.

Next term begins the week of October 7!

🕉🕉🕉🙏

01/09/2019

Back in the land of Oz so classes will return tomorrow night. Look forward to seeing you there and hope I stay awake during yoga Nidra! 🙏🕉

24/07/2019

Thanks to all you lovely yoga students who have donated $628 to Lifeline. 🙏💗