Expansion Yoga & Pilates

Expansion Yoga & Pilates Download our Free app to view our schedule, pricing & make bookings. Traralgon Yoga & Pilates

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>>> Wellbeing classes 7 days a week.

19/11/2025

🔥 Last day of our Black Friday sale and it is huge 🔥

If you have been waiting for a sign to jump in… this is it.

We run more than fifty classes every single week and this pass gives you the freedom to try them all.
Reformer, yoga, pilates, barre and our warm thirty five degree hot room. Whatever style you are curious about, it is yours to explore.

Today is the final day to grab our 10 class pack for $149
No expiry ever
Unlimited purchases

Stock up, start fresh, try something new or finally step into the studio you have been thinking about for ages.

📲 Available all day on the Expansion app.
See you in class. ✨

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18/11/2025

🔥 Have you heard what’s happening at Expansion? 🔥

If you’re new around here… this is your moment.

For the next 3 days only, we’ve got our biggest welcome offer of the year:

✨ 10 class packs for $149
✨ Use them on any weekly class you like
✨ No expiry at all
✨ Grab as many as you want

Reformer, yoga, pilates, barre and our warm 35 degree hot room — everything is included.
It’s the perfect chance to dip your toes in, try a few different styles and see what you fall in love with.

If you’ve been thinking about joining us, this is your sign.

📲 Available now through the Expansion app — don’t miss it!

The Breath Within: A 90 Minute Pranayama & Meditation JourneyJoin Whitney for a 90-minute session of pranayama and medit...
16/11/2025

The Breath Within: A 90 Minute Pranayama & Meditation Journey

Join Whitney for a 90-minute session of pranayama and meditation, designed to deepen your connection to the breath, calm the mind, and restore balance within.

What to Expect:

A guided journey through various pranayama techniques, such as Nadi Shodhana (alternate nostril breathing) for balance, Bhramari (humming bee breath) for relaxation, and Kapalabhati (skull-shining breath) for energy and clarity.

A seamless transition into meditation, allowing the breath to guide you into a deeper state of awareness and inner peace.

A supportive and serene environment, perfect for both beginners and experienced practitioners.

Details:

〰️ Expansion Yoga & Pilates, Traralgon

〰️ Monday 10th November 7pm-8.30pm

〰️ Investment: $39pp

Come and experience the power of your breath as a gateway to stillness and renewal.

***bookings via the Expansion Yoga & Pilates App***

15/11/2025

🔥 ONLY 5 DAYS LEFT! 🔥

Our biggest sale of the year is almost gone and we don’t want you missing out!

✨ 10 class packs for $149
✨ No expiry — ever
✨ Grab as many as you like

Reformer, yoga, pilates, barre and our fiery 35 degree hot room… one pack gives you access to it all.

These deals don’t come around often and once the 5 days are up, that’s it.

📲 Jump on the Expansion app and stock up while you can!

Let’s roll, flow and stretch our way into summer! ✨

14/11/2025

🔥 EXPANSION BLACK FRIDAY 🔥

Our biggest sale of the year is officially here!

✨ 10 Class Pack for $149 ✨
Your ticket to every weekly timetable class we offer — Reformer, Yoga, Pilates, Barre and our warm 35°C Hot sessions. One pass that lets you mix, match and move however you like.

Plus…
💛 No expiry
💛 No purchase limit
💛 Use it across all weekly classes

Load up, gift a few, or stock your future self with plenty of feel good sessions.

📲 Live now on the Expansion app

Move any way you like, all year long. ✨

**This pass pack does not give entry to special events, only for weekly classes.

🔥 THE EXPANSION BLACK FRIDAY SALE IS LIVE! 🔥It’s here and it’s huge!✨ 10 Class Pack for just $149 ✨Use it for any class ...
13/11/2025

🔥 THE EXPANSION BLACK FRIDAY SALE IS LIVE! 🔥

It’s here and it’s huge!

✨ 10 Class Pack for just $149 ✨
Use it for any class you love — Reformer, Pilates, Yoga, Barre, or our warm and cozy 35°C Hot Room sessions.

And the best part?
💛 No limit on how many you can buy
💛 No expiry on the passes

Stack them, save them, gift them, treat yourself — totally up to you.

📲 Available right now through our Expansion app

🔥 EXPANSION BLACK FRIDAY! 🔥It’s happening!! Starting tomorrow, Friday Nov 14th, we’re launching our Expansion Black Frid...
13/11/2025

🔥 EXPANSION BLACK FRIDAY! 🔥

It’s happening!! Starting tomorrow, Friday Nov 14th, we’re launching our Expansion Black Friday Sale, and it’s our biggest one yet! 🎉

✨ All 10 Class Packs are on special! ✨
That means you can stock up on your favourite Reformer Pilates, Mat Yoga & Pilates, HOT Classes, and Barre sessions — all at a special Black Friday price!

Whether you love the burn of a barre workout, the bliss of our 35°C hot room, or the strength and flow of reformer and mat classes, now’s your time to treat yourself (or someone you love) to more movement, more energy, more Expansion. 💫

This sale is for a limited time only, so don’t wait — once it’s gone, it’s gone!

📲 Available through the Expansion Yoga & Pilates App starting tomorrow!

NEW CLASS!We’re so excited to bring you Reformer Stretch✨🧘‍♀️✨A brand new, candlelit evening class designed to help you ...
12/11/2025

NEW CLASS!
We’re so excited to bring you Reformer Stretch
✨🧘‍♀️✨
A brand new, candlelit evening class designed to help you unwind, lengthen, and restore every inch of your body.

Think long, luxurious stretches using the reformer’s resistance to deepen your release in the most supported way possible. The lights are low, the candles are glowing, and the music will guide you into total calm.

Perfect for anyone craving a slower pace, easing tight muscles, improving flexibility, and finding a little peace after a busy day. You’ll float out of this one feeling taller, calmer, and completely restored.

✨ Suitable for all levels
🕯️ Warm, candlelit studio
🤍 The ultimate end-of-day reset

Stay tuned for launch dates — this one’s going to be a studio favourite!

✨ Sound Bath with Darryl – This Friday, Nov 14 at 5:30pm ✨Unwind and recharge this Friday evening with our Sound Bath at...
11/11/2025

✨ Sound Bath with Darryl – This Friday, Nov 14 at 5:30pm ✨

Unwind and recharge this Friday evening with our Sound Bath at Expansion.
You’ll be laying back on comfortable foam beds, cocooned in the gentle warmth of our infrared heaters as Darryl guides you through an immersive journey of sound and vibration.

Crystal bowls, gongs and soothing tones will wash over you, helping to release tension, quiet the mind and bring the body into deep rest.

It’s the perfect way to finish the week — calm, cosy and completely restored.
No experience needed, just bring yourself and get ready to drift away.

🌙 Book your spot now through the Expansion app — spaces are limited and this one always fills fast!

Barre Pilates at ExpansionMeet your new favourite burn! Our Barre Pilates classes are short, fast and seriously effectiv...
11/11/2025

Barre Pilates at Expansion

Meet your new favourite burn! Our Barre Pilates classes are short, fast and seriously effective — the kind of workout that leaves your muscles shaking and your mood sky-high. Combining elements of Pilates, ballet-inspired movement and strength training, this class hits every major muscle group while keeping things playful and energising.

Expect upbeat music, small controlled movements and a steady rhythm that builds heat quickly. Each session is packed with dynamic sequences to tone your legs, lift your glutes, strengthen your core and sculpt long lean muscles. You’ll move fast, sweat plenty and have a lot of fun doing it.

Barre Pilates is perfect if you love a challenge and want to see results without spending hours in the studio. Every class is different, full of variety and good vibes — come ready to laugh, move and leave feeling powerful.

Whether you’re a total beginner or a seasoned mover, our instructors will guide you through with plenty of options to suit your level. Come give it a try — it’s 30minutes of pure energy, and your body will thank you for it!

Address

36 Hotham Street
Traralgon, VIC
3844

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 1pm - 10pm

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Our Story

We are very excited to be sharing our love of all things yoga, pilates and wellness with you through some regular group yoga, pilates and meditation classes as well as some group courses catering to more specific needs.

We offer classes suited to all levels, beginners to seasoned students to enjoy practicing what makes them smile in a safe and supportive environment.