What are the opening hours?

Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 6am - 10pm Sunday 1pm - 10pm

Expansion Yoga & Pilates

Home
Australia
Traralgon, VIC
Expansion Yoga & Pilates

Download our Free app to view our schedule, pricing & make bookings. Traralgon Yoga & Pilates

Search 'Expansion Yoga & Pilates' on Apple & Google Play stores.

>>> Wellbeing classes 7 days a week.

01/08/2025

✨SPECIAL EVENT✨
Sunday Aug 3rd
3pm
with
Cara Johnston

Pretty Soft is a space for all women and feminine bodied persons to return home in their physical body, heal through their cyclic nature and soften into their feminine.

Women’s bodies have a wealth of knowledge from within, they are an untapped spring of wisdom and intuition. When used as a source to live by they provide their own natural vitality and nourishment. Yet we are often shamed and taught to disconnect from our inner knowings. Encouraged to be productive, to be armoured up and ignore our feminine rising.

Pretty Soft is an invitation to drop the daily masks we wear as women and feminine bodied persons, to find inner stillness, inner power and to attend to our inner desires through feminine nourishment.

📲 Bookings are available through our Expansion app,
Look in the events tab

30/07/2025

We’ve been feeling the love lately 🧡
So many kind words, thoughtful messages and happy post-class chats. It means the world to our team!

Whether it’s someone finding new strength in Reformer, finally taking that deep breath in Yoga, or just feeling more “themself” after a class — we’re honoured to be part of your wellness journey.

Thanks for showing up, sharing your energy, and helping us create such a welcoming space.

Keep the good vibes coming ✨ We’re always listening and cheering you on.

29/07/2025

✨SPECIAL EVENT✨
This Sunday Aug 3rd
3pm
with
Cara Johnston

Pretty Soft is a space for all women and feminine bodied persons to return home in their physical body, heal through their cyclic nature and soften into their feminine.

Women’s bodies have a wealth of knowledge from within, they are an untapped spring of wisdom and intuition. When used as a source to live by they provide their own natural vitality and nourishment. Yet we are often shamed and taught to disconnect from our inner knowings. Encouraged to be productive, to be armoured up and ignore our feminine rising.

Pretty Soft is an invitation to drop the daily masks we wear as women and feminine bodied persons, to find inner stillness, inner power and to attend to our inner desires through feminine nourishment.

📲 Bookings are available through our Expansion app,
Look in the events tab

28/07/2025

When it’s cold, wet and wild outside… there’s nothing better than stepping into our warm, glowing infrared-heated studio and leaving the wintery vibes at the door.

Our HOT Yoga & Pilates classes run at a toasty 35°C and are the perfect remedy for stiff joints, cold mornings, and low motivation. Whether you’re rolling out the mat for a slow flow, building strength in hot Pilates, or melting into a breath-led practice, the warmth helps you move better, breathe deeper and sweat out the stress.

Expect:
🔥 Deep muscle activation
🔥 A full-body detox
🔥 That post-class glow that beats any winter blues

All levels are welcome – just bring your Mat, towel, water and a willingness to get a little sweaty and a lot proud.

There’s no need to hibernate this season – book a HOT class via our app and experience the ultimate winter warm-up 💥

28/07/2025

🔥 WINNERS ANNOUNCED! 🔥
A huge congrats to Rosie & Emma – our lucky winners from the 3+1 Reformer Hot Pack promo! 🎉

Big love to everyone who grabbed a pack and shared our post.
We’re so pumped to have you all in the studio turning up the heat with us this winter. Let’s get moving, sweating, and glowing 💪🧡

See you in the studio soon!

26/07/2025

✨ Beginner Reformer with Camilla – Friday August 1st, 5:45pm ✨
$35 | Limited spots | Book via the app

New to Reformer? This is the perfect place to start.
⁠
Join us for a supportive and empowering intro to the reformer bed with Camilla—our most decorated and dazzling teacher. With years of experience, Camilla has a talent for breaking things down clearly and teaching not just the moves, but the why behind them.

You’ll be guided through the basics of Reformer Pilates in a calm, uplifting space, with special focus on:
🌿 Proper technique
🌿 Activating the right muscles
🌿 Using breath to support movement
🌿 Feeling confident and safe on the equipment

Expect to leave feeling stronger, smarter and super inspired to keep going. Whether you're brand new or just want to brush up on the foundations, this session is one not to miss.

Spots are limited so don’t wait—grab yours through the app!
⁠
See you on the bed 🖤

25/07/2025

Float away with us this Sunday... ✨

Join us Sunday July 27th at 11:30am for a deeply calming Sound Bath experience — led by Darryl, and hosted from the comfort of our soft studio beds. Yes... actual beds. All set up, ready for you to simply lie back and receive.

Sink into stillness as you're wrapped in blankets and the gentle hum of crystal bowls, chimes, and grounding tones. This is one of our most peaceful offerings.
No movement, no effort, just pure rest and sound healing.

Whether you're feeling a little burnt out, in need of some time to reset, or just craving something a little different... this is for you.

🛏 Limited comfy bed spaces available
🎶 11:30am Sunday, July 27th
🤍 With Darryl
🧘‍♀️ Suitable for everyone – no experience needed
📲 Book now through the app before it fills
$45 per person
$40 for Expansion members

You'll leave feeling lighter, grounded, and totally nourished.

24/07/2025

⏰ LAST CHANCE! Promo ends TOMORROW – Friday 25th July 🔥

Want to enter without buying?
Just share our original promo post to your story or feed and tag — that’s a free entry into the draw 🙌

No expiry on the pack.
Just good vibes, warm classes, and your final chance to get in before it’s gone!

Don’t miss out on our Triple Treat Pack:
✨ 3 Reformer Classes for $69
🔥 + FREE HOT Mat Class
🎁 + 3x entries to WIN a 10-Class Reformer Pack (we’re giving away two!)

📲 Available now in the app under Store — get it before midnight tomorrow!

23/07/2025

🔥 Buy 3, Get 1 FREE — Yes, Really!

Try our Triple Treat Pack and give your body a whole lotta love:
✨ 3 Reformer Classes for just $69
🔥 PLUS a FREE HOT Mat Class to stretch it all out and melt into the mat

No expiry. No pressure. Just four chances to feel strong, lengthened, and a little bit amazing.

And don’t forget — You can buy as many packs as you like with every purchase going into the draw to win 1 of 2 x 10-Class Packs (valued at $219) 🎉
Winners can even share their prize with a friend!

📲 Available now in the Expansion app store — your next four classes are calling 💛

21/07/2025

🔥 That “just 3 more reps” kind of burn...
Legs shaking. Core firing. Instructor says, “Just 3 more…”
And somehow... you do it. 😅💪

Reformer strength hits different. It’s challenging, addictive, and somehow kinda fun even when your thighs are screaming.

If you’ve never tried it (or it’s been a while) — now’s the time:
✨ 3 Reformer Classes for $69
🔥 + FREE HOT Mat Class
🎁 + you’ll go in the draw to win 1 of 2 x 10-Class Packs!
*Promo ends this Friday

📲 Grab it in the app — and we’ll see you on the carriage 👀

Address

36 Hotham Street
Traralgon, VIC
3844

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	6am - 10pm
Sunday	1pm - 10pm

Website

http://expansionyogapilates.com.au/

Alerts

Be the first to know and let us send you an email when Expansion Yoga & Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Our Story

We are very excited to be sharing our love of all things yoga, pilates and wellness with you through some regular group yoga, pilates and meditation classes as well as some group courses catering to more specific needs.

We offer classes suited to all levels, beginners to seasoned students to enjoy practicing what makes them smile in a safe and supportive environment.

Expansion Yoga & Pilates

01/08/2025

30/07/2025

29/07/2025

28/07/2025

28/07/2025

26/07/2025

25/07/2025

24/07/2025

23/07/2025

21/07/2025

Address

Opening Hours

Website

Alerts

Shortcuts

Share

Category

Our Story