What are the opening hours?

Monday 6am - 10pm Tuesday 6am - 10pm Wednesday 6am - 10pm Thursday 6am - 10pm Friday 6am - 10pm Saturday 6am - 10pm Sunday 1pm - 10pm

Expansion Yoga & Pilates

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Traralgon, VIC
Expansion Yoga & Pilates

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>>> Wellbeing classes 7 days a week.

08/04/2026

Every Thursday we turn up the heat 🔥

- Sunrise Yoga
- Pilates
- Yoga

Three chances across the day to step into the warmth and give your body exactly what it’s been asking for

Our infra red heated room isn’t just about getting hot
it’s a deep, gentle warmth that works through the body differently

muscles soften faster
movement feels smoother
everything starts to open without forcing it

You’ll feel the sweat come on naturally
your lymph system starts moving
your body begins to clear, release and reset

It’s that feeling of walking in carrying tension
and walking out lighter, clearer, calmer

Some come for the stretch
some come for the sweat
some just need that space to breathe and switch off

However you show up, the heat meets you there

Simple, feel good movement
done in a room that helps you get more out of every class 🤍

08/04/2026

Balance is not always standing still perfectly.
Sometimes it looks like wobbling, resetting, breathing, and finding your way back.

In the studio, balance is more than what happens on the mat or reformer.
It is the quiet practice of slowing down, tuning in, and meeting yourself where you are today.

A little strength
A little softness
A little trust in your own rhythm

That is balance too.

07/04/2026

Big moment this one…

For 8 years we’ve heard the questions
The curious ones
The awkward ones
The ones people usually don’t say out loud

So we decided… let’s just answer them

Nothing scripted
Nothing polished
Just real people, real stories, and a few things we probably shouldn’t have said

April 16
Our birthday
We’re putting it all out there

Watch the trailer… and get ready 👀 Nanoo Nanoo ̇lates

07/04/2026

05/04/2026

This little corner has seen it all

the quiet moments before class
the chats after
the deep breaths, the laughs, the “I almost didn’t come today”

it’s more than just a couch in the foyer
it’s where you arrive as you are
and leave feeling just that little bit different

we love this space, and everyone who sits in it 🤍

03/04/2026

This is Brooke.

Energy, kindness, heart.

You feel her energy the moment she walks into the room
Bright, warm, and genuinely excited to be there

She brings a kindness that makes people feel instantly comfortable
Like you’re in good hands… no matter where you’re at

But there’s more to it than that

There’s a depth to Brooke
A quiet wisdom that shows up in the way she teaches
The way she speaks
The way she understands people

Well beyond her years

She doesn’t just run a class
She shares her experience
Her knowledge
Her care

And she gives it freely

Passionate about what she does
And even more passionate about the people in front of her

If you’ve been in her class
You know exactly what we mean

02/04/2026

Easter weekend is here and we’ve got something a little extra waiting for you 🐣

The Hollie Bunny may have come early… and left a few surprise props around the studio for you to find and enjoy during your class 👀

Same classes, same feel good movement… just with a little bit of fun sprinkled in

Jump into a class over the weekend and see what you discover ✨

02/04/2026

Easter weekend is ready to go at Expansion 🤍

All classes are live now on the app and website, so you can lock in your spots and plan your movement, your time out, or your reset across the long weekend.

A special mention to our Friday night Sound Bath… a full nervous system reset to gently guide you into the weekend. Warm, grounding, deeply relaxing. The kind of experience you didn’t realise you needed until you feel it.

Only change to the schedule
Monday morning classes won’t be running
Everything else is going ahead as normal in their usual time slots

Book in early, give yourself something to look forward to ✨

02/04/2026

Have you tried Barre yet?
Our 4pm class is short, sharp and seriously effective. Just 30 minutes, but you’ll feel it everywhere… glutes, calves & more.

It’s that perfect mix of challenge and fun, a little shake, a few laughs, and a whole lot of burn.

Come give it a go and see why everyone walks out feeling stronger and taller!

01/04/2026

Sink into stillness this Good Friday 🌿

-- Limited spaces left --
Join us on Friday April 3rd for a special Sound Bath designed to help you fully unwind and ease into the long weekend.

A moment to slow down…
To switch off the noise…
And let your body and mind reset through calming sound and gentle warmth.

✨ Expect deep relaxation
✨ A warm, peaceful space
✨ That “floaty” feeling you didn’t know you needed

Perfect if the week has felt full… or if you simply want to start your long weekend feeling grounded, clear and rested.

Good Friday Sound Bath
🗓 Friday April 3rd
💰 $45 | $40 for members

Spots are limited and these sessions tend to fill quickly, so jump in early if this feels like something you need 💛

31/03/2026

April mornings feel different

Cool air, quiet streets, slow starts… then stepping into a warm room and moving your body before the day takes over

For this month, we’re keeping it simple
$12 classes before 9am, Monday to Friday
Mat and reformer, all levels, just show up and move

No pressure, no big commitment
Just a better way to start your day

Bookings open now on the Expansion Yoga & Pilates app

Address

36 Hotham Street
Traralgon, VIC
3844

Opening Hours

Monday	6am - 10pm
Tuesday	6am - 10pm
Wednesday	6am - 10pm
Thursday	6am - 10pm
Friday	6am - 10pm
Saturday	6am - 10pm
Sunday	1pm - 10pm

Website

http://expansionyogapilates.com.au/

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Our Story

We are very excited to be sharing our love of all things yoga, pilates and wellness with you through some regular group yoga, pilates and meditation classes as well as some group courses catering to more specific needs.

We offer classes suited to all levels, beginners to seasoned students to enjoy practicing what makes them smile in a safe and supportive environment.

Expansion Yoga & Pilates

08/04/2026

08/04/2026

07/04/2026

07/04/2026

05/04/2026

03/04/2026

02/04/2026

02/04/2026

02/04/2026

01/04/2026

31/03/2026

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