The benefits of receiving massage or bodywork treatments include:
*Enhances immunity by stimulating lymph flow - the body's natural defence system.
*Increase joint flexibility
*Lessen depression and anxiety
*Improve circulation
*Relax and soften, injured, tired and overused muscles. Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, i
nternally and externally, than high stress. Eliminating anxiety and pressure altogether may be impossible, massage can help manage stress by:
*Decreasing anxiety
*Enhancing sleep quality
*Increasing energy
*Improving concentration
*Increasing circulation
*Reducing fatigue
In response to massage specific physiological and chemical changes cascade throughout the body. These help to enhance general health and wellbeing. Treatments:
AROMA MASSAGE
*Pamper yourself by enjoying the experience of a totally relaxing treatment including a blend of essential oils designed to enhance your relaxation. RELAXATION MASSAGE
*Designed to soothe tired and aching muscles. Ideal to help unwind after a strenuous day. DEEP TISSUE MASSAGE
*More intense than a relaxation massage aiming to get to those deep set muscle aches and pains, releasing all the stress that has been building for a while. REMEDIAL MASSAGE
*Aimed more at injury treatment and prevention. Remedial massage focuses on a smaller area of the body aiming to maximize recovery. PREGNANCY MASSAGE
*Recommended to ease some of the aches and pains caused by the pressures of pregnancy. LYMPH MOVEMENT MASSAGE
*A light technique designed to decongest and enhance the flow of the body's lymphatic fluid. Cleansing, relaxing and energising, helps boost the immune system. REIKI HEALING
*Extremely relaxing and gentle form of energy healing. Designed to rebalance the body, mind and spirit by channeling the Universal Energy that your body needs. REFLEXOLOGY
*Foot reflexology is a unique method of applying pressure to specific areas on the feet to help unblock meridian channels corresponding to all of the glands, organs and parts of the body. EAR CANDLING
*Involves the use of a hollow candle to draw out old wax and other impurities. Excellent for sinus congestion especially before flying. REMEMBER: Just because massage feels like a pampering treat doesn't mean it is any less beneficial. Regular massage plays a large part in how healthy and youthful you'll remain with each passing year. What is Holistic Health? It's a wellness approach that addresses the body, mind and spirit or the physical, emotional and spiritual aspects of an individual. By spirit or spiritual we mean the essence of who you are - the core self. The body, mind and spirit are not independent of one another. What affects one affects the others. A treatment can be complimentary, alternative or natural without necessarily being holistic. However, most holistic approaches are considered to be complimentary, alternative or natural. Treatments are individualized for the unique needs of each person.
