Total Health Chiropractic Traralgon

27/01/2026

We’re excited to welcome Brayden Morris (Chiropractor) to Total Health Chiropractic Traralgon.

Brayden’s interest in chiropractic began through his own sporting background and passion for health and fitness. Originally from Longford, he studied chiropractic at RMIT University in Bundoora and looks forward to working with our Traralgon community.

Brayden’s start with the team means we’re now open six days a week, including Saturdays from 8am–12pm.

17/12/2025

Our Traralgon team will be taking a well-deserved break over Christmas and New Year! 🎄

We’ll be closed from 19 December to 28 December, open on 29 December from 3–7pm, and closed from 1 January to 4 January.

If you’re planning to book in before we wrap up for the year, feel free to comment below or give us a call on (03) 5174 3439.

Wishing you a safe and relaxing holiday season! ✨

19/12/2024

The 2024 Holiday Season Is Here!🎄

See below for our Christmas & New Year holiday hours!👇

If you'd like to book an appointment with us before we close over the festive period, visit our website here:
https://totalhealthchiropractic.com.au/contact-us/

06/02/2024

Unleash the benefits of daily stretching! Check out our new blog for 10 must-do stretches, their amazing benefits, and the best times to incorporate them into your routine.

Stretching is a fundamental practice that offers numerous benefits for the body and mind. Whether it is performed as part of a fitness routine, a warm-up before physical activity, or simply to alleviate muscle tension, stretching plays a vital role in maintaining flexibility, improving range of moti...

23/01/2024

Discover the potential of Chiropractic care for balance problems! Our new blog post delves into the prevalence of balance issues in Australia, explores various conditions affecting balance, and reveals how Chiropractic methods may offer relief, especially for vertigo sufferers.

Balance issues can arise from various causes, including age-related changes, neurological conditions, inner ear disorders, medication side effects, and musculoskeletal problems. Here are a few insights into the prevalence of balance issues in Australia: Age-related balance issues: As people age, bal...

09/01/2024

Discover how strength training can be your ally in reducing back pain! Our new blog post explores the benefits, effective techniques, and key dos & don'ts of strength training for back pain relief.

Back pain is a prevalent issue in Australia, and understanding the common causes is essential for prevention and management. One of the primary causes is poor ergonomics and prolonged sitting. According to a study conducted by the University of Sydney, prolonged sitting and improper workplace ergono...

17/12/2023

Holiday season is here,
See below for our Christmas & New Year holiday hours!

If you’d like to book an appointment, comment on this post or give us a call on (03) 5174 3439.

10/12/2023

Engaging in regular physical activity has incredible benefits, from enhancing cardiovascular health to boosting muscular strength and flexibility. But to truly optimize your athletic performance and prevent injuries, you need the right approach.

Our latest blog post, "5 Ways Chiropractic Care Enhances Athletic Performance," delves into how Chiropractic care may be a game-changer for athletes. Whether you're a pro or just getting started, these insights may make all the difference. 💪

Engaging in regular physical activity places various demands on the body, regardless of whether one is a competitive athlete or simply leading an active lifestyle. Physical activity requires the body to move, exert force, and maintain endurance over extended periods. It challenges the cardiovascular...

26/11/2023

As we age, our bodies undergo changes that can impact our overall health and well-being. From decreased muscle mass to changes in bone density, the aging process presents various challenges. However, there's good news for seniors looking to maintain an active and healthy lifestyle – Chiropractic care may be able to play an important role in addressing these age-related concerns.

Read our latest blog post to discover six ways Chiropractic care may be able to help the elderly!

As we age, our bodies undergo several changes that are a natural part of the aging process. These changes can affect different systems and functions within the body. One significant change is a decrease in muscle mass and strength, known as sarcopenia. This can lead to reduced mobility, stability, a...

05/11/2023

Hiking is more than just a walk in the park – it's an adventure filled with benefits for your body and mind! 🌄

Before you lace up those hiking boots, check out our Chiropractor's top tips for hikers. From staying injury-free to maximizing your outdoor experience, our blog has got you covered. 🏞️

Hiking is a popular outdoor activity that involves walking on trails or paths in natural environments such as forests, mountains, or national parks. It offers a range of physical, mental, and emotional benefits. Hiking is a great way to stay active and improve cardiovascular health, as it involves w...

22/10/2023

If you suffer from back pain, you’re not alone. Back pain is a common complaint, affecting millions of people every year. One way to improve back pain is by improving lumbar stability. In this blog post, we’ll discuss what lumbar stability is, why it’s important, and some exercises you can do to improve it.

If you suffer from back pain, you’re not alone. Back pain is a common complaint, affecting millions of people every year. One way to improve back pain is by improving lumbar stability. In this blog post, we’ll discuss what lumbar stability is, why it’s important, and some exercises you can do ...