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Vitality Holistic Nutrition

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Traralgon, VIC
Vitality Holistic Nutrition

Holistic Nutritionist providing women with nutritional support through all of life's stages

I’m Carmelle Robinson, Holistic Nutritionist with a Bachelor of Health Science in Nutritional Medicine – so you bet I know the body inside and out! I’m in love with the process of natural medicine because I help patients get to the root cause of their problems. I don’t just treat symptoms (that’s called a band-aid fix), I get down to the core issue of your symptoms and treat them accordingly. This is the most effective way to manage health conditions, for long term benefits. As a Holistic Nutritionist I look at all aspects of your health, not just diet and exercise, in order to gain a proper understanding of your health. Your health is my puzzle, and in order to put all of the pieces together, I ask a lot of questions about a broad range of topics including digestion, sleep, hormones, work, stress etc. Because health is individual, it is not generic – you are not the same as everybody else, you are your own person. This is why I treat everyone as an individual, and come up with a health plan to suit your specific needs. After a few years of practicing and helping a range of patients, I found my passion in women’s health. Women are often dismissed & overlooked when they present their concerns to their medical practitioners. I quickly realised that nutrition is an effective way to help support women’s health and as a result, have many happy women leaving my office.

Let me show you why I'm different.

Let me share my passion and knowledge with you.

I’m a Nutritionist with a holistic approach, the time to listen and knowledge that goes above & beyond the food pyramid.

Let me show you how to choose health and not diets. How to nourish not only your body, but your soul.

Let me submerge you in the power of holistic nutrition.

17/02/2026

Your blood tests can come back “normal”… and yet you still feel anything but normal 😵‍💫 No, you're not imagining it.

Here’s what most people aren’t told:

“Normal” = a reference range, not an optimal range.

Those ranges are created from large populations, men and women of all ages. They’re useful for catching *obvious* disease, but they don’t always reflect the levels where your body actually feels and functions at its best. It's just throwing you in with the general population, even though your body and your health is very specific and individual to you.

So yes ,you can be:

- On the low end of “normal” and still feel flat, foggy, puffed, low mood, exhausted
- On the high end of “normal” and still feel wired, anxious, moody, inflamed

…and still be told “everything is fine”.

This is where my uni training + clinical lens comes in.
In clinic, I don’t just look at a single number and tick a box. I look at:

✅ Symptoms + story (sleep, stress, digestion, cycle, postpartum history, training, food intake)
✅ Trends over time (one test is a snapshot, patterns are where the answers live)
✅ The full picture (markers don’t exist in isolation)
✅ "Borderline” results that still matter, when they match your symptoms

Common areas I see missed a lot:
✨ iron status (not just haemoglobin)
✨ thyroid markers (and what’s happening alongside them)
✨ B12/folate, vitamin D
✨ blood sugar regulation + insulin
✨ inflammation / nutrient depletion

If you’ve been told your bloods are “normal” but you’re dealing with fatigue, brain fog, mood swings, hair shedding, anxiety, stubborn weight changes, irregular cycles - it’s worth a deeper look.

And I know how confusing it can be (especially when you’re already running on empty). That’s literally why I do this, to translate the science into clear next steps that actually fit real life.

💛 If you want support, book your appointment today, we’ll chat through what’s going on and what your next best step could be. Link in bio.

16/02/2026

If you’re doing “all the right things”, supplements, iron rich foods etc, but you're still feeling exhausted, it might be an absorption issue, not an intake issue.

Here are my hot tips for iron absorption that actually work:

✅ 1) Cook your plant iron (non-haeme) sources
Cooking can increase how much non-haeme iron is available. For example: the body absorbs ~6% from raw broccoli vs ~30% from cooked broccoli!

✅ 2) Add vitamin C to your iron meal
Vitamin C helps increase absorption. Think: capsicum, tomato, broccoli, oranges/mandarins & kiwi alongside your iron-rich foods.

✅ 3) Don’t have tea/coffee/wine with your iron-rich meal.
Tannins reduce absorption so if iron is low, avoid these drinks to give iron the best chance.

✅ 4) Separate iron from calcium + zinc
They compete for absorption, so don’t take them together.

✅ 5) If supplementing, take iron with vitamin C
Vitamin C alongside supplements can increase absorption.

✅ 6) The type of iron you take matters.
Best for absorption: Iron bisglycinate
Worst: ferrous sulfate

✅ 7) Gut health matters!
Stomach acid helps break down iron, if you’re using antacids, absorption may be impacted.
Always feeling bloated, have IBS, IBD or problems with digestion in general? These impact your ability to break down and absorb iron.

If you’re still exhausted and want personalised support:
👉 Book an appointment via the link in my bio and let’s make a plan that actually shifts the needle.

13/02/2026

If you've been battling with your iron levels for years, you're not failing - you're missing a clear, personalized strategy that looks at the whole picture (stores, absorption & losses).

If your haemoglobin is normal but you're still feeling flat, foggy or like you're running on fumes, it's time for a deeper look.

Want personalized support? Book your appointment today and let's get your sparkle back ✨⚡

11/02/2026

I’ve lost count of how many women I’ve sat with in my office who say: “I’m exhausted but my doctor said my bloods are normal.” or “I’m doing all the things I'm supposed to and I still feel flat.”

And honestly? I get it. Because when you’re:
- postpartum
- bleeding heavily every month
- trying to work or study through brain fog
- running around after kids
- stressed
- living off crumbs & caffiene

…it’s very easy for your symptoms to be chalked up to “just being a mum”.

But here’s what I see over and over again:
✅ iron stores can be low well before you’re technically “anaemic”
✅ absorption matters (it’s not always about eating more red meat)
✅ your cycle, stress load, gut health and stage of life all change the strategy to improve iron stores
✅ Full Iron panels are not being tested
✅ many women have subpar levels of Ferritin, even if they are "within range"

And when we get the full picture (and a plan that actually fits real life), women often say:
“I didn’t realise how bad I felt until I didn’t feel that way anymore.”

If you’ve been battling your iron levels for years, I can help you make sense of it and map out your next steps clearly.

Head to the link in my bio to book your appointment today! Or if you want some more information before diving in, book your free 10 minute discovery call.

09/02/2026

If you’ve been feeling overwhelmed, exhausted and a bit snappy lately, you could be burnt out.

A lot of the time, what we call “burnout” is your body saying:
👉 “I’ve been running in stress mode for too long and I’m under resourced.”

Because here’s the thing , your nervous system doesn’t run on good intentions and positive vibes (or caffeine).
It runs best on sleep, stable blood sugar and nutrients.

And when you’re:

- waking up through the night (kids, hormones, anxiety, life)
- skipping meals or living on coffee
- eating “whatever is left on the kids’ plates”
- carrying mental load like it’s an Olympic sport
.…your nutrient intake needs to go up, not down!

So in this carousel I’m sharing 5 of my go to nutrients for nervous system support (simple & practical, not overwhelming).

If you want the easiest place to start:
✅ Add protein to breakfast (even just eggs, Greek yoghurt, leftovers, or a smoothie)
✅ Add a vitamin C food daily: fun fact red capsicum is higher in vitamin C than oranges or kiwi!
✅ Aim for 2 fish meals/week: sushi bowls, fish curry, salmon patties, fish tacos...yum!

Small shifts. Big nervous system wins.

If you’re ready for real answers and a plan that actually fits your life, I’ve got you.
👉 Book an appointment via the link in bio and we’ll look at what your body needs most, step by step.
Want to get started today? Grab my free 'Week of Nourishment' meal plan for simple, supportive meals the whole family will love (link in bio).

*General information only. Always check with your GP or healthcare practitioner before starting any supplements.

06/02/2026

Some weeks I can feel burnout circling, and it is rarely one big thing. It's the build up: too many tabs open, too many little needs, too many decisions and not enough time where I am actually filling my cup (instead of topping everyone else’s up).

So these are my weekly burnout-prevention non-negotiables. Not perfect, not rigid, but consistent enough to keep me steady:

💚Do something I love (even 10 minutes)

💚Reading/quiet time (the kids join in too)

💚Nourishing meals (protein + fibre helps keep energy and mood steadier)

💚Move my body (yoga, pilates, walking; regulation over perfection)

💚Sunshine + fresh air (even 5 minutes counts)

💚Socialise (because isolation makes everything feel heavier)

💚Sunday plan/reset (less decision fatigue)

💚Lean on support when it is too much

💚Say no when I am at capacity

💚Protect my sleep (everything is harder when I am tired)

And my non-negotiable: magnesium glycinate, especially for mums and women over 30 when stress is higher and sleep can be lighter. I find it supports calm and sleep quality gently. (Always check what is right for you if you are pregnant/breastfeeding, on medications, or managing health conditions.)

Also, my absolute favourite reset when I can find the time is an Epsom salt bath 🛁

If you are in the thick of it, you are not failing. You are carrying a lot. Which one do you need most this week?

05/02/2026

Adrenal fatigue may not be a formal medical diagnosis, but the symptoms you’re experiencing are 100% real 💛

If you’ve been feeling exhausted, foggy, flat, snappy, crashing mid arvo or like you’re purely surviving on coffee you’re not alone.

Here’s what’s actually going on underneath: It’s not that your adrenals have stopped working, more commonly your nervous system has been under pressure for too long without enough time to recover.

HPA stands for Hypothalamus, Pituitary & Adrenals. Essentially it's our body’s stress communication line between the brain and adrenal (stress) glands. When life feels demanding, this system sends out stress hormones like cortisol and adrenaline to help keep you going.

In short bursts, that’s helpful. BUT, when it’s been constantly switched “on” for weeks, months or even years, you might notice things like:
• waking up tired even after sleep
• the 3pm crash (and sugar cravings)
• wired-but-tired evenings
• brain fog, trouble concentrating, poor memory
• poor motivation
• low libido
• mood swings, feeling overwhelmed
• shakey & hangry
• relying on caffeine to survive the day

Simple things to start recovery:
• Eat within 1–2 hours of waking (protein + carbs + fats)
• Avoid coffee on an empty stomach (pair it with breakfast)
• Include protein at every meal to steady blood sugar
• Support hydration and minerals
• Build in tiny calming moments each day: a short walk, sunshine, 3 slow breaths, legs up the wall for 2 minutes

And if you can my favourite is Epsom Salt baths for at least 30 minutes - with no screens.

Small steps, done consistently will help your body feel steady again.

If this sounds like you and you want a plan that fits your life, book in your consultation today via link in bio.

Quick note: If you’re worried about true adrenal insufficiency (a medical condition), please see your GP for assessment.

02/02/2026

So many women come to me saying: 'I feel like I've lost the plot' 'I'm not feeling right, this isn't me'

And then they’ll add: 'I had some basic testing done, my GP said it’s normal / it’s just ageing / come back when you haven’t had a period for 12 months' Whilst that's *technically* not wrong, it's also not exactly helpful when you’re hanging on by a thread.

Here’s the thing: Menopause is diagnosed after you’ve had no period for 12 months.

But perimenopause is the messy lead-up, and it can go on for around 7 years. That’s a long time to be told to 'wait it out' while you’re waking at 3am questioning your entire personality 😅

It's also important to note there isn’t one magic test that 'confirms' perimenopause. Hormones can swing wildly day to day, month to month, so a 'normal' result on a random Tuesday doesn’t always match how you feel. This is why your symptoms & cycle changes are often the biggest clue.

And just to make it extra confusing, some of the sneaky symptoms many women don’t realise can be perimenopause include:

- heart palpitations/ fluttery chest
- itchy skin or crawling sensations
- dry eyes / dry mouth
- joint aches or stiffness
- more UTIs/ bladder urgency
- ringing in the ears (tinnitus) / itchy ears
- dizziness/light-headedness
- low libido
- feeling more reactive to alcohol/foods (histamine-type reactions)
- brain fog/word loss/trouble concentrating or staying on task

If you’re reading this thinking 'ok… this is so me', you don’t have to endure it until menopause hits. Symptoms can be supported & managed with personalised diet, lifestyle & supplement support. If this sounds like it could be the difference between surviving and thriving, book your appointment to see me today. Call 51 74 22 69, or book online via the link in bio.

*Gentle reminder: if bleeding is very heavy or symptoms feel extreme/out of character, it’s worth checking in with your GP too, you deserve to be properly assessed.*

29/01/2026

Perimenopause isn’t just the “lead up” to menopause, it’s a whole new chapter and an important one to pay attention to. If you’ve been feeling like your body has suddenly changed the rules, I promise you’re not imagining it.

Here’s what most women aren’t told:

✨ Oestrogen doesn’t just steadily decline.
In early perimenopause it can swing wildly and yes, it can even be higher at times. That’s why symptoms can feel unpredictable, sudden & severe. Like one minute you’re on top of things and the next you’re crying because the supermarket changed the layout.

✨ Progesterone is often the first to decline.
As ovulation becomes less consistent, progesterone can drop overall and that can look like:

-PMS that suddenly has a megaphone
-anxiety/irritability/tears (AKA feeling personally attacked by everyone)
-sleep changes (hello 3am wake ups)
-heavier periods that make you plan your day around bathroom access
-feeling wired, but tired - you're exhausted all day but wide awake at bedtime (meanwhile you're husband started snoring the second his head hit the pillow)

And because hormones talk to everything in the body, those fluctuations can impact your stress tolerance, mood, temperature regulation, memory, motivation, energy, metabolism, libido… the list truly goes on.

So no, you’re not “just getting older” and there's support out there for this life altering chapter.

If you’re reading this thinking “ok… this is me”, let this be your sign: you deserve support.

📞 Book your appointment today: call 51 74 22 69 or book via the link in bio.

Or if you’re not sure where to start, book a free 10minute discovery call and we’ll chat about how I can support you.

(And a gentle reminder: if you’re having very heavy bleeding or symptoms that feel extreme/out of character, it’s worth checking in with your GP.)

19/01/2026

If you reorganize your life around your period every month, I'm sorry no one has told you it doesn't have to be this way.

If you experience any of the symptoms listed above, you deserve thorough investigation & proper support.

I work with women who suffer through their periods every month and are told to just push through. You don't have to keep living like this.

Book your free 10 minute discovery call to find out more about how I can support you (Link in bio).

15/01/2026

All the ways you can work with me in 2026 💚

If you’re feeling exhausted, foggy, overwhelmed, or like your body isn’t behaving the way it used to, you’re not alone.

Also let’s be real, I’m not just here to hand you a meal plan. I’ve got a Health Science degree, I understand women’s physiology and I’m here to support you at the root-cause level, not with generic “eat more/eat less” advice. I’m here for the why behind your symptoms and a practical plan that is actually tailored to your individual body.

✨ Work with me in 2026 ✨

1) 1:1 Consults (flexible, at your pace)
No lock-in. No set number of sessions. We go at a pace that suits your season of life.
And honestly, I can work with pretty much anything and if I can't, I'll find you someone who can. No concern is too small or “silly”. If it’s affecting your day, it matters. You will not be dismissed in this space.

Bring your blood test results for in-depth analysis, bring your supplements for a proper review and we can discuss further blood + functional testing options to explore root causes.

2) Packages for your motherhood chapter:
🌿 Fertile Foundations (preconception)
🌸 Blossoming Mother (pregnancy)
🤍 Nurturing Recovery (early postpartum)
✨ Replenish the Mother (motherhood)

No season of motherhood is the same, and your nutrition needs to change with it. (More details on my website!)

3) HTMA Package (Hair Tissue Mineral Analysis)
Minerals are the body’s spark plugs and this can be a powerful piece of the puzzle for fatigue, stress, poor sleep and “why am I still not better?”

4) Nutrition & Diet Analysis 1:1
An indepth consult (once off, no obligation to book further appointments) plus a custom 2-week meal plan + recipes + shopping list/tools (hello, less decision fatigue).
Perfect if you’re overwhelmed and just want someone to tell you what to eat.

Not sure what you need? Book your free 10-min Discovery Call and we’ll choose the best next step for you!

09/01/2026

It’s 2026… can we all agree to prioritise basics over buzzwords?

Because words like “detox”, “cleanse”, "challenge", "biohacking", "metabolic reset" and “rapid results” are usually just diet culture in a fresh outfit and it always seems to target mums when we’re already exhausted, touched-out and running on 5 hours of broken sleep (on a good night 🙃).

And here’s the thing: the buzzwords promise quick results… but often leave you feeling:

✨ hungry + hangry
✨ more tired
✨ craving everything by 3pm
✨ moody + stressed
✨ like you’re “failing” (you’re not)

The basics might be a little… boring, but they’re the foundation that supports:

✅ steady energy
✅ stable mood
✅ better digestion
✅ fewer cravings
✅ less pressure

So if you’re wanting a more sustainable approach, try this instead:

🥚 protein with meals
💧 hydration (with minerals if needed)
🌈 colourful veg + fruit (frozen/canned counts!)
🌾 fibre daily
🍽️ eating regularly
😴 sleep early where you can (because… mum life)
🚶‍♀️ moving your body in a way that feels good
🌿 time outside / nature for nervous system support

No rules. No restriction. No earning food.
Just small, intentional basics that actually make you feel good.

If you’d like help making these basics realistic for your body and your season of life, book a free 10-minute Discovery Call or jump in and book your appointment today!

Address

43 Shakespeare Street
Traralgon, VIC
3844

Opening Hours

Tuesday	9:30am - 4pm
Thursday	11am - 5:30pm

Telephone

+61351742269

Website

http://www.vitalityholisticnutrition.com.au/

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