25/11/2025
☀️ Stay Safe in the Summer Heat! ☀️
With the warmer weather on the way, it’s important to stay hydrated, cool, and protected from the sun. 🌞
Heat stroke can develop quickly, so keep an eye out for the warning signs:
⚠️ Symptoms of Heat Stroke:
• Very high body temperature (40°C or higher)
• Hot, red, dry or damp skin
• Confusion or disorientation
• Seizures
• Headache
• Rapid pulse
• Loss of consciousness (in severe cases)
🚨 If you suspect heat stroke:
• Call 000 immediately for emergency help
• Move to a shaded, cool area
• Remove outer clothing
• Wet the skin and circulate cool air
• Offer cold water if the person is alert and able to drink
💧 Stay safe, stay hydrated, and remember your hat, sunscreen, and water bottle when heading outdoors!