MTK Nutrition & Natural Health

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Trevallyn, TAS
MTK Nutrition & Natural Health

Qualified and Accredited Nutritionist. Evidence based practice. Practitioner grade supplements.

23/04/2026

There are 2 dozen black cockatoo’s in our native trees 🤣 the sound is next level and branches are flying.

Plant natives and you’ll attract native wildlife 💚

21/04/2026

When you’ve colour matched your kraut 🩷

6 days fermenting and this kraut is perfect! Still a lil crunchy but the right amount of sour and perfect amount of juicy.

19/04/2026

Cooking on coals!

Pretty happy when hubby takes the lead for dinner 🔥
Love the cube

18/04/2026

Not too late to get garlic in the ground.

I had presoaked this garden bed and added a 10cm layer of rich compost soil and on the day of planting, soaked the cloves in water for an hour before dropping them into their new bed which I spaced out with a garden stake poked every alternating 10cm.

Fresh garlic ready for Dec/november.

Garlic doesn’t like competition so w**d regularly without disturbing the bulbs and they love a good seasol drench. They also don’t like constant damp conditions so be sure to select a bed that is well draining and gets some winter sun.

15/04/2026

It’s kraut day! It’s been on the to do list for way too long. The cravings are strong and I’m going to Make a mega batch 🤣

Perfect time of year for it with milder days meaning it won’t over ferment and the slower pace ensures maximum nutrient retention and potency. Hello Vitamin C to the max.

1 cabbage and 4 beet cost me $7.50 and will make enough kraut to last us through winter. I like to make them extra juicy so we have kraut juice on hand for super simple immune shots.

11/04/2026

Molasses cookies going into the oven. A fave for my boys.

A natural source of iron and nutrients for their growing bodies and who doesn’t love a cookie!

10/04/2026

We were meant to be day hiking today but the weather had other plans so a kitchen day was had.

Marmalade and bone broth cooking and picking the last of the pepper berries to dry out alongside chillies.

I love gardening as much as being in the kitchen and when you can preserve food you’ve picked it’s just an incredible feeling.

And now we’ll have chocolate marmalade cookies for when we do manage to get out on our next day hike so really it’s a win win 🍊💚

08/04/2026

Supplements alone won’t help your cause but they can fast track a reduction in symptoms while the real work begins.

These are some of my faves I’m working with for new and existing clients and it comes secondary to understanding the root cause and implementing dietary and lifestyle changes.

If you’ve wondered how a Clinic Nutritionist may be able to assist/support your health goals don’t be afraid to reach out. Always happy to have a free chat on the phone 📞💚

Gut microbial map testing/organic acid testing/ female hormones and many many more available….

Rebates available though selected heath funds and self managed NDIS.

05/04/2026

Fresh tommies picked from a family members garden.

What should we make? Passata or relish??

02/04/2026

Can’t say I ever thought I’d get excited about buying a trivet but there you go!

25/03/2026

Sharing as I’m always asked when to plant 😉

And…. A reminder I need to grab some cloves myself to plant 😅

Address

Trevallyn, TAS
7250

Telephone

+61418796560

Website

http://Www.mtknutrition.com/

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