MTK Nutrition & Natural Health

MTK Nutrition & Natural Health Qualified and Accredited Nutritionist. Evidence based practice. Practitioner grade supplements.

💚 AUGUST SPECIAL 💚20% off all follow up consults!! If you’ve been absent for awhile and need a little refresh book in a ...
28/07/2025

💚 AUGUST SPECIAL 💚

20% off all follow up consults!!

If you’ve been absent for awhile and need a little refresh book in a follow up consult, doesn’t matter how long it’s been.

So if you’re needing a new plan, things have changes, revisit steps or treatment or after pathology testing, get in touch.

All existing client consults are currently completed by phone ☎️

Lori x

https://www.mtknutrition.com/booknow

Lunchbox Monday! Chicken & quinoa salad bowl with feta and walnuts and topped with lemon, turmeric and poppyseed dressin...
27/07/2025

Lunchbox Monday!

Chicken & quinoa salad bowl with feta and walnuts and topped with lemon, turmeric and poppyseed dressing.

Seed bar and mandarin to compliment my greens drink (in story).

Started the day with eggs and vegies and will end with a stirfry loaded with seasonal veg.

Happy Monday - Eat your fresh food and hydrate well 💧

How to reduce 3000 questions a day 😅Treat yourself to an fridge meal planner and you won’t believe how like lil sheep t...
26/07/2025

How to reduce 3000 questions a day 😅

Treat yourself to an fridge meal planner and you won’t believe how like lil sheep they will line up to read that weekly menu or even add a meal idea so you don’t need to!!

Also means I’ve been coming home to food prep already started and lo and behold they’re writing on the board when we run out of something 🙌

Absolute win for that “mental load” that became yours that you never asked for.

FLAXSEED meal is a very worthy ingredient for your pantry 💚1. It has an Orac rating as a powerful antioxidant2. 1/4 of i...
25/07/2025

FLAXSEED meal is a very worthy ingredient for your pantry 💚

1. It has an Orac rating as a powerful antioxidant
2. 1/4 of its weight is fibre, viscous and fermentable which makes it amazing for gut and bowel health
3. Plant based source of Omega 3
4. 1/5 its weight as protein

Its benefits besides being great for gut health have been shown to help:
- improvedinsulin sensitivity
- satiete apetite
- assist with weight loss
- reduce inflammation
- ease constipation
- help reduce cholesterol
- cancer fighting properties as high in lignans

Add into your baking recipes, just 20-50gm, add to your smoothies, seed crackers, pancake mix, or just sprinkle over your granola.

Accredited & Practicing since 2018 💚Your GP can locate me using my healthcare provider number and I have multiple recogn...
24/07/2025

Accredited & Practicing since 2018 💚

Your GP can locate me using my healthcare provider number and I have multiple recognition points for healthcare funds.

I work complimentary to the western medicine framework and have been trained in biology, pathophysiology of disease, anatomy & physiology and pharmacology as part of my full accreditation.

These are questions I’m often asked by new clients and other allied health practitioners and I’m always happy to clarify!

Mostly, so my clients and partners have confidence in my knowledge and my practice.

So YES I’m qualified to give you health advice 😉

Week 4 of my signature “Healthy Habits, Healthy you” guided program. This week is about learning functional foods to hel...
21/07/2025

Week 4 of my signature “Healthy Habits, Healthy you” guided program.

This week is about learning functional foods to help your body naturally reduce inflammation and to gently detox.

It’s easy to assume our hormones are always to blame but sometimes our digestive system is just overwhelmed which puts all of our body systems out of whack. It’s nice to give it a little breather every once in a while.

I’ll be running a seperate short program late September for detox alone and the Healthy Habits will run again end of November for those wanting a summer program 💚

Lunch bowl 💚Cos LettuceBrown lentilsChickenFetaMayo, lime cheek & pepperSo fricken nourishing and tasty. Bonus points fo...
20/07/2025

Lunch bowl 💚

Cos Lettuce
Brown lentils
Chicken
Feta
Mayo, lime cheek & pepper

So fricken nourishing and tasty. Bonus points for being easy to put together.

A little glam for a Sunday!!Birthday cake for Nanny Jen - Plain passionfruit with Tassie leatherwood honey popcorn! Rec...
19/07/2025

A little glam for a Sunday!!

Birthday cake for Nanny Jen - Plain passionfruit with Tassie leatherwood honey popcorn!

Recipe from The Plain Cake appreciation society by . The boys bought this one for me for Mother’s Day.

Love a proper cake made from simple ingredients with an excellent crumb plus it was so delicious.

Spending time with family and being able to cook for them is so enriching for one’s soul 💚 one of the pillars of health, community and family

Rainy day = soup daySwipe for ingredients used. I usually don’t use the roasted pumpkin but had some leftover in the fri...
19/07/2025

Rainy day = soup day

Swipe for ingredients used. I usually don’t use the roasted pumpkin but had some leftover in the fridge. Just cook all the ingredients together with 200ml water for approx 15-20mins and blitz until smooth.

Served with garlic pita and Greek yoghurt.

Can also be used as base for a delicious gnocchi dish or pasta bake.

New studies show drinking Chocolate milk straight after sport has been found to be beneficial for muscle replenishment f...
18/07/2025

New studies show drinking Chocolate milk straight after sport has been found to be beneficial for muscle replenishment for quickly restoring glycogen levels. This is good news for kids right 😉

My boys love using the Chief chocolate collagen for milkshakes and hot chocs.

Collagen is also beneficial for:
- Speeding up muscle recovery
- Building tendon strength
- Reducing joint pain
- Improves bone growth and density

Win win right 🏆and good for kids and big kids!

Putting the feelers out if anyone knows anyone looking for a space to share with me. DM me. Warning - There may be food ...
18/07/2025

Putting the feelers out if anyone knows anyone looking for a space to share with me. DM me.

Warning - There may be food involved 😜

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Trevallyn, TAS
7250

Telephone

+61418796560

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