Dagmar Hirsch TriYoga & Ayurveda

29/09/2025

Failure is not the end; you will have another opportunity, just as the sun rises anew each day. Trust in the natural order.

18/09/2025

✨ Mantras are not just for seated meditation or kirtan.
They are living tools – ready for you anytime, anywhere.
When the mind wanders, when energy dips, when emotions feel heavy – a mantra can bring you back to focus, clarity, and peace. 🌿
Carry your mantra with you like a gentle companion. Whisper it while walking, repeat it silently before a meeting, or let it guide your breath in daily moments.
It’s not about where you are – it’s about how you choose to redirect your mind. 💫

05/02/2025

🧘‍♀️ Fix Your Posture – Avoid the "Chicken Head" & "Giraffe Neck"! 🦒🐔
Have you ever noticed people who are fit and active but still walk around with hunched shoulders, a drooping head, and a curved upper back? Instead of radiating strength and confidence, they look weak, tense, and out of balance.
This is forward head posture, and it’s more common than you think! 📉 Your neck is meant to hold your skull in perfect alignment, with your ears, shoulders, and hips forming a straight line when viewed from the side.
🔹 Did you know? The average human head weighs 4.5-5.5 kg. But for every 2.5 cm your head moves forward, it adds an extra 4.5-5.5 kg of strain to your neck, shoulders, and spine. That means poor posture can be putting 13-18 kg of stress on your upper body without you even realizing it! 😳
The result? Chronic tension, neck pain, back discomfort, and even headaches. 😣
👉 Join our Triyoga classes and fix this! Postural awareness in TriYoga, breathwork, and targeted movement can help realign your posture, relieve tension, and strengthen your upper body.
📩 Message me for details or drop a comment below! ⬇️💬

30/01/2025

Did you know that each organ in our abdominal cavity has its own lymph vessels and lymph nodes, the lymph itself in the abdomen is more milky as it transports also fats. Each lymph nodes is filtering the lymph itself for waste products, bacteria and viruses. The human body is really cool!
For more watch the space in Triyoga Therapeutics.....

28/01/2025