Dagmar Hirsch TriYoga & Ayurveda

01/08/2025

Perform at your best, no explanation required😇❤️

05/02/2025

🧘‍♀️ Fix Your Posture – Avoid the "Chicken Head" & "Giraffe Neck"! 🦒🐔
Have you ever noticed people who are fit and active but still walk around with hunched shoulders, a drooping head, and a curved upper back? Instead of radiating strength and confidence, they look weak, tense, and out of balance.
This is forward head posture, and it’s more common than you think! 📉 Your neck is meant to hold your skull in perfect alignment, with your ears, shoulders, and hips forming a straight line when viewed from the side.
🔹 Did you know? The average human head weighs 4.5-5.5 kg. But for every 2.5 cm your head moves forward, it adds an extra 4.5-5.5 kg of strain to your neck, shoulders, and spine. That means poor posture can be putting 13-18 kg of stress on your upper body without you even realizing it! 😳
The result? Chronic tension, neck pain, back discomfort, and even headaches. 😣
👉 Join our Triyoga classes and fix this! Postural awareness in TriYoga, breathwork, and targeted movement can help realign your posture, relieve tension, and strengthen your upper body.
📩 Message me for details or drop a comment below! ⬇️💬

30/01/2025

Did you know that each organ in our abdominal cavity has its own lymph vessels and lymph nodes, the lymph itself in the abdomen is more milky as it transports also fats. Each lymph nodes is filtering the lymph itself for waste products, bacteria and viruses. The human body is really cool!
For more watch the space in Triyoga Therapeutics.....

28/01/2025