The Lifestyle Remedy

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Trinity Park, QLD
The Lifestyle Remedy

Health Coach ~ Postpartum and beyond ✨
Mother-centred care 🤱🏻
Cairns Northern Beaches🏝️

28/11/2025

A lesson I’m still learning as a seasoned mother of 15+ years ✨

07/11/2025

Motherhood: joy and grief intertwined 🤍

Support organisations
* Parents Beyond Breakup: A su***de prevention charity that offers remote, online, and in-person peer support for separated parents. Call their helpline at 1300 853 437.
* Eeny Meeny Miney Mo Foundation: An organisation that offers support and resources for parents.
* Insight Exchange: Provides information and support related to coercive control.
* 1800 RESPECT: Australia’s national domestic, family and sexual violence counselling service. Call 1800 737 732 or visit their website.

Mental health and crisis support
* Lifeline: Provides 24/7 crisis support and su***de prevention services. Call 13 11 14 or visit their website.
* Kids Helpline: Offers 24/7 phone and online counselling for children and young people. Call 1800 55 1800.
* Beyond Blue: Offers support for mental health. Call 1300 22 46 36.

04/11/2025

It can be so easy to look at social media and think that motherhood is meant to be easy. We see pages and pages of aesthetic slow living and soft motherhood dreams.

But for some of us it’s just not an option. Through current circumstances or never being able to process the past. For some motherhood is suffering, despite what we want it to be.

01/11/2025

Life lately 🤍

11/10/2025

Things I wish I knew back then…

Address

Smithfield Village Drive
Trinity Park, QLD
4879

Website

https://linktr.ee/thelifestyleremedy

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