Āachraṇ - The Yoga - Priyanka Mandan

04/11/2022

Heart chakra calling …. Spend the weekend focusing on heart, tranquility and contentment 😃… the workshop shares the vibe 💚 💚

02/11/2022

Thank you for the overwhelming response guys … Aachran is now hosting in Melbourne 🇦🇺 . It will be relaunched with new vibe and energy open for the world 🌍 🇦🇺 sooon . As the first step, we begin with heart chakra meditation ♥️ and feeel loved. activation

21/05/2022

Ice apple aka palm fruit
Tamil name nungu and Tadgola in Marathi. Seasonal and local fruit in Maharashtra and Tamil Nadu.
Benefits:
• Excellent coolent that hydrates the body. Cool your body during summers, cures rashes and also help in maintaining electrolyte balance.
• Helps reduce weight, it has water, when consumed the individual have the feeling of fullness throughout the entire day, hence they would stop indulging in binge eating.
• Boosts your immune system because it is packed with vitamins C,A,E&K, folate and calcium. Rich in minerals, iron, potassium, zinc & phosphorus which are essential for a strong immune system.
• Cures stomach ailments and digestive problems.helps in nausea, constipation and bloating.
• Slows down ageing due to presence of phytochemicals that possess antioxidants and anti-flammatory properties.
• Eating this fruit during pregnancy has lot of benefits for both baby and mother. Very nutritious to improve the quality of breast milk in feeding mothers.

10/06/2021

Is millet a superfood?
The good-old grain, packed with nutrition is back as a superfood little millet aka sama/kutki/samai/same. Has more protein than rice and is rich in vitamins ABC, iron, phosphorus, magnesium and manganese. Helps lower cholesterol, with fat metabolism, body tissue repair and energy production. Mostly eaten in Rajasthan with its extreme temperature. They are naturally grown like weeds and are non-GMO and pesticide free. Offer different varieties that can be eaten in all weathers. Provides you with sustainable energy - they fill you up without feeling heavy and leave you feeling full for a long time. Summer millets include sorghum or jowar, barley, little millet and winter ones include finger millet (ragi) and Pearl millet (bajra).

03/06/2021

Strength training is equally important with flexibility and yoga 🧘‍♀️… both of them balances us physically and mentally … maintain a balance and continue workinggggg outtt

07/02/2021

Happy day 8 of my 21 day detox regime that helps me cleanse, improve health, meditate and rejuvenate.

Detoxificatoin - or detox - is a proper buzzword.

Implies following a specific diet, regime that claim to rid your body of toxins. Sharing a few ways to rejuvenate your body's detoxification system:
1. Focus on sleep
2. Drink more water
3. Limit alcohol
4. Reduce intake of sugar and processed foods
5. Eat anti-oxident rich foods
6. Eat foods high in prebiotics
7. Decrease your salt intake
8. Get active
9. Choose natural body care

Stay tuned for more with Aachran

10/01/2021

My dear friend Mahima thank you being at the retreat and sharing your experiences. Mahima is a counsellor, psychologist, spiritualist and a lovely soul. He initiative Nandri is a platform where her divinity is described well. Thank you Mahima again to be with aachran and stay connected.

08/01/2021

Mayank is an amazing guitarist and singer. His thrilling precisions added life to the retreat. I wish him loads of luck; abundance and future participation with aachran.

05/01/2021

Jitendra is a passionate mimickry artist and singer. Attended the knowledge session at aachran with sound healing session. I wish him luck with future endeavours and a great nee year ahead. Stay connected with aachran.

05/01/2021

Jitendra is a participant in the retreat who is passionate about mimicry and sings really well. Felt that universe is within us and we are an element of it.... stay tuned and connected with aachran for more updates.

03/01/2021