Family Doctors Tuggerah

28/10/2025

🎀 We’re walking for breast cancer awareness this October! 🎀
The team at Family Doctors @ Tuggerah is proud to take part in the Cancer Council’s Walk for Breast Cancer — raising awareness, support, and hope for every Australian affected by breast cancer.
💗 Members of our team will each be walking 58km — one kilometre for every Australian diagnosed with breast cancer every single day.
Every step we take brings us closer to a cancer-free future.
Your donation will help fund world-class research, prevention programs, and support services for people affected by cancer.
👉 Support our team “Happy Hippies” today:
🔗 https://www.doitforcancer.com.au/fundraisers/happyhippies
Let’s walk for strength, for change, and for hope.
💖 It’s all of us against cancer.

27/10/2025

💚 Mental Health Month – October 2025 💚

As Mental Health Month draws to a close, we’re reminding everyone that looking after your mental wellbeing is just as important as looking after your physical health.

🧠 Simple ways to care for your mind:
• Get enough rest and sleep 😴
• Move your body daily 🏃‍♀️
• Eat well and stay hydrated 🥗💧
• Take time to connect with family, friends, or nature 🌿
• Speak with your GP or a trusted professional if you need support 💬

You don’t have to go through it alone — support is always available.
Let’s continue to check in on each other, not just this month, but every day. 💛

24/10/2025

🎀 We’re walking for breast cancer awareness this October! 🎀

The team at Family Doctors @ Tuggerah is proud to take part in the Cancer Council’s Walk for Breast Cancer — raising awareness, support, and hope for every Australian affected by breast cancer.

💗 Members of our team will each be walking 58km — one kilometre for every Australian diagnosed with breast cancer every single day.
Every step we take brings us closer to a cancer-free future.

Your donation will help fund world-class research, prevention programs, and support services for people affected by cancer.

👉 Support our team “Happy Hippies” today:
🔗 https://www.doitforcancer.com.au/fundraisers/happyhippies

Let’s walk for strength, for change, and for hope.
💖 It’s all of us against cancer.

20/10/2025

💠 World Osteoporosis Day – 20 October 2025 💠
Today we spotlight bone health and the silent risks of weak or brittle bones.
✅ Make sure your calcium and vitamin D levels are where they should be.
✅ Incorporate safe weight-bearing exercise into your routine.
✅ If you’ve experienced a fracture after a minor fall, talk to your GP — screening may be needed.
Let’s build stronger bones and protect mobility for life.

13/10/2025

💛 World Arthritis Day – 12 October 2025

Joint pain, stiffness, and inflammation affect millions globally—and many Australian women. Today is World Arthritis Day, a reminder to take joint health seriously and support those living with arthritis.

✔ Stay active (low-impact exercises help)
✔ Maintain a healthy weight
✔ Talk to your GP if you notice persistent joint pain or swelling

Let’s raise awareness, reduce stigma, and encourage early treatment.

09/10/2025

💗 We’re walking for a cause this October! 💗

This Breast Cancer Awareness Month, members of our team at Family Doctors @ Tuggerah will each be walking 58 km — one kilometre for every Australian diagnosed with breast cancer every single day.

We’re proud to take on this challenge to raise funds for the Cancer Council, supporting life-saving research, prevention programs, and care services for people affected by cancer — before, during, and after treatment.

Every dollar counts in the fight against cancer.
Your donation will help us move closer to a cancer-free future.

👉 Donate to our team here:
🔗https://www.doitforcancer.com.au/fundraisers/happyhippies

Together, it’s all of us against cancer. 💛

I'm raising money for a cause close to my heart and would love your support.

07/10/2025

🎀 Breast Cancer Awareness Month – October 2025 🎀

This October, we stand together to raise awareness, support those affected, and encourage early detection.

💡 Early detection saves lives:
✔ Check your breasts regularly
✔ Talk to your GP about any changes
✔ Stay up to date with recommended screening

Let’s keep the conversation going and show our support for everyone impacted by breast cancer.

01/10/2025

🌸 World Menopause Awareness Month – October 2025 🌸

This October, we raise awareness about menopause and the importance of support, understanding, and open conversations.

Menopause is a natural stage of life, but symptoms like hot flushes, mood changes, and sleep disturbances can affect daily wellbeing.

💡 Remember:
✔ You don’t have to go through it alone
✔ Lifestyle changes and medical support can make a difference
✔ Talking openly breaks the stigma and helps everyone

Let’s support women through this transition with compassion, knowledge, and care. 💜

29/09/2025

❤️ World Heart Day – 29 September 2025 ❤️
Today we’re raising awareness about the importance of a healthy heart.
✅ Eat a balanced diet
✅ Stay active
✅ Get your blood pressure and cholesterol checked
Small changes today protect your heart for tomorrow.
Book a heart-health check with our GPs and keep your heart strong.

25/09/2025

💊 World Pharmacists Day – 25 September 2025 💊
Today we celebrate the vital role pharmacists play in keeping our community healthy.
✅ Safe dispensing of medicines
✅ Expert advice on interactions and side effects
✅ Support for vaccinations and chronic disease management

👏 Thank you to all pharmacists for strengthening our healthcare system every day!

23/09/2025

🧡 Sepsis Awareness Month – September 2025
Sepsis is a life-threatening reaction to infection. Over 55,000 Australians are affected each year. Quick recognition and treatment can save lives.

⚠ Signs to watch for: fever, rapid heartbeat, breathing difficulties, confusion or disorientation.

💬 If something doesn’t feel right, trust what you see and speak up — for yourself or someone you care about.

17/09/2025

🔒 World Patient Safety Day — 17 September 2025
At Family Doctors @ Tuggerah, patient safety is our highest priority. Today we join global efforts to promote safe care for every newborn and every child — because everyone deserves care that protects, respects, and heals.

✔ What we do:
• double-checking every diagnosis,
• keeping our infection control standards high,
• listening to patient concerns, always.

💡 As a patient, you can help too: ask questions, tell us when something doesn’t feel right, keep us in the loop about your history — your voice is part of safety.