Optimum Intake Dietitians

25/03/2026

Medications like semaglutide (Ozempic®️, Wegovy®️), tirzepatide (Mounjaro®️), and liraglutide (Saxenda®️) can support significant weight loss and improved metabolic health. However, recent research published in The BMJ highlights an important reality:

Many people regain weight after stopping weight loss medication – particularly without structured lifestyle and nutrition support.

At Optimum Intake Dietitians, we see medication as one component of care. Sustainable outcomes require a comprehensive, individualised plan that protects metabolic health during and after treatment.

You can read more on our blog:

DietMedications like semaglutide (Ozempic®️, Wegovy®️), tirzepatide (Mounjaro®️), and liraglutide (Saxenda®️) can support significant weight loss and improved metabolic health. However, recent research published in The BMJ highlights an important reality:Many people regain weight after s...

10/03/2026

Hyrox Nutrition - Fueling for the hybrid race performance.
Our Accredited Sports Dietitian Sarah, can help support athletes and fitness enthusiasts improve their nutrition to optimise their performance. Connect with Optimum Intake to learn more:

HYROX nutrition guide: discover what to eat before, during, and after your hybrid race to maximise energy, endurance, and recovery.

05/03/2026

Our Aged Care Dietitians Sarah and Caitlin attended the Central Coast Seniors Expo this week.

Helping older adults understand the Support At Home and Commonwealth Home Support Program funding options when accessing dietitian services.

They promoted improving diet when working on strength and conditioning post falls or surgery, eating regular meals and snacks throughout the day and how to optimise your intake.

They spoke to accessing home delivered meals and how they are all getting dietitians to review the menus to ensure meals are appropriate for older adults.

And they had lots of conversations about family meals and recipes.

A great day out !!

Want some help when supporting an older person living at home to eat well? Give our clinic a call and we can help you feel confident navigating this. 0499 008 451.

02/03/2026

Is It Better to See a Dietitian or a Nutritionist?

If you’ve ever typed this question into Google, you’re in good company.

Many people use the terms dietitian and nutritionist interchangeably. The words sound similar. Both talk about food. Both may offer consultations. From the outside, the difference isn’t always obvious.

The key is understanding what training sits behind each title and matching that to the type of support you need.

Unsure whether to see a dietitian or nutritionist? Learn the key differences, qualifications and who is best for your health needs in Australia

20/02/2026

20/02/2026

Optimum Intake Dietitians’ Director, Accredited Practising Dietitian Jodie Sheraton, was pleased to contribute to this recent feature in The Senior on resistant starch and healthy ageing.

Resistant starch is a type of fermentable fibre that reaches the large bowel intact, where it supports beneficial gut bacteria and the production of short-chain fatty acids such as butyrate. Research shows it can assist with bowel regularity and support healthy blood glucose responses when included regularly as part of a balanced eating pattern.

A practical takeaway? Cooking and cooling foods like potatoes, rice and pasta increases their resistant starch content — so batch cooking and enjoying leftovers can offer a small nutritional bonus alongside the convenience.

For adults over 60, focusing on overall fibre intake through legumes, wholegrains and a variety of plant foods remains key to supporting digestive and metabolic health.

You can read the full article via The Senior website

Fibre

28/01/2026

Diet 🍉 + Exercise 🤸🏻‍♂️ = winning health combo 🤩

It was great to connect with the team at Uplift Exercise Physiology again this afternoon 🙌

Jane and Rachel delivered a presentation on Health at Every Size and the important role of dietitians in the Workers’ Compensation space.

We loved the thoughtful (and curly!) questions from the team and the opportunity to strengthen the connection between Exercise Physiologists and Dietitians to support better, more integrated client care.

27/01/2026

If you’ve ever wondered why a dietitian doesn’t jump straight to supplements, super-specific nutrient targets, or highly detailed meal plans, you’re not alone.

It’s a common question — especially when so much nutrition advice online focuses on what to add, what to remove, or what to optimise.

The short answer?

Because nutrition works best when the foundations are solid first.

Read more on our blog:

If you’ve ever wondered why a dietitian doesn’t jump straight to supplements, super-specific nutrient targets, or highly detailed meal plans, you’re not alone

18/01/2026

Trust, credibility & community
One of the things we value most is creating a space where people feel heard, supported, and confident in the care they receive.

Our clients tell us they experience:
• Professional, friendly support from the very first contact
• Clear explanations that reduce confusion and support better decision-making
• A genuine understanding of complex health needs, including disability
• A safe, welcoming environment where they feel comfortable asking questions
• Practical guidance focused on sustainable change — not crash diets

We’re proud of the rapport our team builds, the clarity we provide, and the trust our clients place in us.

Evidence-based care. Real conversations. Support that feels human.

18/01/2026

💜 Who we help 💜
At Optimum Intake Dietitians, we support people across many stages of life and health needs.

From children and families, to adults navigating health changes, older adults wanting to stay independent, and people living with complex or long-term health conditions — you don’t have to do this alone.

Our team also supports NDIS participants, men’s and women’s health, gut health, mental health nutrition, sport and performance, fertility, pregnancy, menopause, aged care at home, and workplace-related injuries.

If you’re not sure whether we’re the right fit, our client care team is here to listen and help guide you.

Practical, evidence-based nutrition support — tailored to real life.

16/01/2026

Who we are at Optimum Intake Dietitians

We’re a team of dietitians with different areas of focus, working together to support people across every stage of life.

Our approach is practical, evidence-based, and centred on your health — not quick fixes or rigid food rules.

Whether you’re supporting a child, managing a health condition, navigating change, or simply wanting guidance that fits real life, we’re here to listen and help.

Nutrition support that meets you where you’re at.

👉 Follow along for practical nutrition advice, education, and support.

15/01/2026

Affordable training for parents on helping their young child navigate fussy eating - The Responsive Feeding Video Series = $29
Read more about it on our blog post:

or sign up here to get started: https://tinyurl.com/363zu8ba

https://www.optimumintake.com.au/responsive-feeding-a-calmer-way-to-support-fussy-eating-in-children/

Learn how to reduce mealtime stress, support fussy eaters, and build healthy eating habits using a responsive feeding approach. This practical course supports parents to create calm, positive mealtimes and confident children.