Optimum Intake Dietitians

28/01/2026

Diet 🍉 + Exercise 🤸🏻‍♂️ = winning health combo 🤩

It was great to connect with the team at Uplift Exercise Physiology again this afternoon 🙌

Jane and Rachel delivered a presentation on Health at Every Size and the important role of dietitians in the Workers’ Compensation space.

We loved the thoughtful (and curly!) questions from the team and the opportunity to strengthen the connection between Exercise Physiologists and Dietitians to support better, more integrated client care.

27/01/2026

If you’ve ever wondered why a dietitian doesn’t jump straight to supplements, super-specific nutrient targets, or highly detailed meal plans, you’re not alone.

It’s a common question — especially when so much nutrition advice online focuses on what to add, what to remove, or what to optimise.

The short answer?

Because nutrition works best when the foundations are solid first.

Read more on our blog:

If you’ve ever wondered why a dietitian doesn’t jump straight to supplements, super-specific nutrient targets, or highly detailed meal plans, you’re not alone

18/01/2026

Trust, credibility & community
One of the things we value most is creating a space where people feel heard, supported, and confident in the care they receive.

Our clients tell us they experience:
• Professional, friendly support from the very first contact
• Clear explanations that reduce confusion and support better decision-making
• A genuine understanding of complex health needs, including disability
• A safe, welcoming environment where they feel comfortable asking questions
• Practical guidance focused on sustainable change — not crash diets

We’re proud of the rapport our team builds, the clarity we provide, and the trust our clients place in us.

Evidence-based care. Real conversations. Support that feels human.

18/01/2026

💜 Who we help 💜
At Optimum Intake Dietitians, we support people across many stages of life and health needs.

From children and families, to adults navigating health changes, older adults wanting to stay independent, and people living with complex or long-term health conditions — you don’t have to do this alone.

Our team also supports NDIS participants, men’s and women’s health, gut health, mental health nutrition, sport and performance, fertility, pregnancy, menopause, aged care at home, and workplace-related injuries.

If you’re not sure whether we’re the right fit, our client care team is here to listen and help guide you.

Practical, evidence-based nutrition support — tailored to real life.

16/01/2026

Who we are at Optimum Intake Dietitians

We’re a team of dietitians with different areas of focus, working together to support people across every stage of life.

Our approach is practical, evidence-based, and centred on your health — not quick fixes or rigid food rules.

Whether you’re supporting a child, managing a health condition, navigating change, or simply wanting guidance that fits real life, we’re here to listen and help.

Nutrition support that meets you where you’re at.

👉 Follow along for practical nutrition advice, education, and support.

15/01/2026

Affordable training for parents on helping their young child navigate fussy eating - The Responsive Feeding Video Series = $29
Read more about it on our blog post:

or sign up here to get started: https://tinyurl.com/363zu8ba

https://www.optimumintake.com.au/responsive-feeding-a-calmer-way-to-support-fussy-eating-in-children/

Learn how to reduce mealtime stress, support fussy eaters, and build healthy eating habits using a responsive feeding approach. This practical course supports parents to create calm, positive mealtimes and confident children.

15/01/2026

Mealtimes can be one of the most stressful parts of parenting — especially when fussy eating shows up

If you’re feeling worried, frustrated, or unsure how to support your child with food, our Responsive Feeding 3-Part Video Series was created for you.

Led by paediatric dietitians, this course will help you:
• Understand why feeding challenges happen
• Reduce pressure and power struggles
• Support your child to become a confident, competent eater
• Feel calmer and more confident at the table

No guilt. No forcing. Just evidence-based, compassionate support.
🎥 On-demand videos
💜 Designed for real families
☀️ Access for 90days
Start making a positive change to mealtime

👉 https://tinyurl.com/363zu8ba

optimumintakedietitians

15/01/2026

Health isn’t a number on the scales.

When we talk about “health beyond your weight”, we’re talking about what actually matters in day-to-day life
✔️ steady energy through the workday
✔️ strength and muscle that lasts into later life
✔️ better recovery from work, training and stress
✔️ improved blood pressure, cholesterol and blood sugar
✔️ a healthier relationship with food (without dieting)

For many people — especially men — real health improvements happen before weight ever changes.

And sometimes… weight doesn’t change at all, but health improves dramatically.

That’s why our focus isn’t on strict meal plans or chasing the scales.

It’s on practical nutrition skills, flexible food frameworks and habits that actually fit real life.

Because when health improves, confidence grows.

And sustainable change follows.

If you’re tired of dieting and want support that focuses on function, energy and long-term health, we’re here.

SustainableHealth OptimumIntakeDietitians

13/01/2026

Nutrition isn’t about jumping straight to supplements or “perfect” plans.

It’s about building strong foundations first.

When the basics aren’t in place — regular meals, enough energy, nutrition that fits real life — even the most personalised strategies struggle to work.

At the foundation level, things can feel slow, messy, and unglamorous…

but that’s where real, sustainable change begins.

Once the foundations are strong, personalisation actually works — and lasts.

Build the house properly, and the rest can shine.

Our dietitians can collaboratively build your nutrition plan to achieve your health goals with you.

08/01/2026

Many men push through fatigue for years before asking for help.

Nutrition support doesn’t mean cutting foods or following rigid plans, it means understanding how your body is responding to stress, workload and sleep.

Small changes can make a big difference to how you feel day to day.

📅 Men’s nutrition check-ins available

07/01/2026

Low energy is one of the most common reasons men seek medical advice — yet nutrition is often overlooked.

This isn’t about dieting.

It’s about giving your body enough fuel to do what you ask of it every day.

If you’re tired of running on empty, a dietitian can help you work out why — without extremes or judgement.

📅 Book a men’s nutrition assessment

06/01/2026

We’re back for 2026 and bringing the energy! 💜

At Optimum Intake Dietitians, we’re here to support you and your whole family with nutrition that fits real life.

From little ones learning about food, to busy adults balancing health and work, right through to older adults wanting to stay strong, well, and independent—we support every stage, every season.

This year, we’re all about practical strategies, confidence with food, and a warm, down-to-earth approach that helps you feel your best.

We can’t wait to work alongside you and your family in 2026!