Lift3 Central Coast

09/12/2024

After the success of Christmas Cup we are hosting another qualifier for nationals. Heavy Hitters 💪

Saturday 4th of April 2025 at Lift3 gym and physiotherapy D/2 Reliance Drive, Tuggerah.

Hosting both tested and untested out of a combo with power bar for squats and bench, bendy bar for deadlifts.

Rego is live right now on the Lift3 website under events.

28/11/2024

We are two days out from Christmas Cup. For lifters and spectators here are all your important details.

Weighins will be held at Lift3 at 9am and 2pm. If session 1 lifters are travelling with session 2 lifters they can weigh in at the second session.

Lifters are reminded that this is an APL comp so read the rule books.

All placings for Christmas Cup are on DOTs points. There will be medals for 1st, 2nd and 3rd Male and Female for session 1 and session 2 for both tested and open.

On Saturday we will have a coffee van with us most of the day. Our neighbours will be serving breakfast, lunch and dinner so get ready for some beautiful smoked meats.

Parking, there is plenty of parking around the building. If people can please park past the gym so we can leave space for Cue and Crew patrons please.

Toilets inside are for lifters only, we have some fancy portaloos coming for spectators.

Livestream will be up on the Lift3 YouTube and is going to be a banger!

Almost there!

23/11/2024

Another year with Panthers. Let’s go!

22/11/2024

8 days out and here is the prime time flights rankings based on the athletes previous dots.

This is an opportunity for some exciting lifting as anything can happen and one missed attempt can make all the difference.

For those new around powerlifting DOTs is a fancy equation/ coefficient that allows lifters both male and female and all different body weights to compete fairly against each other.

Saturday the 30th it all kicks off at 9am for session 1 and 2pm for session 2 featuring the prime time lifters.

15/11/2024

Client first always. Now and forever.

In an industry that is always comprising the services they offer in the name of what’s easier to sell or makes the business more money, we’re proud to standout by doing the right things for our clients.

Whether it’s busy, stressed parents who need the flexibility and personalised support of our small group personal training or athletes who want to maximise their opportunities to reach new levels of performance or someone struggling with an injury who wants the best chance of recovery in our integrated physio rehab program.

We will always aim to do the best we can for you at the highest level. Our coaches and physios get to come to work every day and deliver the best service they can without having to compromise their integrity.

If you are looking for a partner that puts your longterm health, fitness and performance at the forefront of everything they do then reach out today to find out more.

12/11/2024

Check out Revved Visuals for photos of the Christmas cup. Photo packages coming soon!!!

09/11/2024

Here it is!!! Your line up for the Christmas Cup.

Reminder this is a DOTS based competition with medals for overall placings in tested and untested and prize money in tested only.

This is going to be a massive day and the primetime flight made up of the top lifters coming into the day looking to@be very competitive.

Lifters check your emails shortly for all the information for weigh ins etc.

22/10/2024

Could you be our next coach?

We’re looking to add another star to our team. Different employment options open. Get to work in an industry leading facility working with a range of clients with plenty of support.

Cert 3&4 minimum. Exercise science degree and ASCA lvl 1 preferred.

Apply via the link in our bio or send us a message to have a chat.

18/10/2024

First lift 10am

Come and support over 30 novice powerlifters having a crack at their max Squat, Bench and Deadlift.

Lifters to arrive from 8:30

14/09/2024

So proud to be part of the team supporting the girls. Back to back premiers. A testament to the hard work the girls and coaches put in.

Berkeley Vale Rugby League & Sports Club Inc. run out winners in the Rugby League Central Coast 2024 Senior Women's Tackle Competition. Photo: Paul Barkley | LookPro Photography

25/08/2024

Finals are here and the injuries are coming in as the intensity is rising.

Our free triage clinic is available to all registered athletes on the central coast both seniors and juniors.

Not sure if you’re actually injured or if it’s just a ni**le?

Come down between 6-7pm tomorrow (Monday) and our team will check you out to assess whether further treatment or scans etc are required. So you can hit your final games of the winter season with full confidence.

27/06/2024

The Lift3 Youth Development Performance intensive is back and improved for 2024.

This a must for any 10-16 year old athletes on the central coast.

2 days of speed, agility, strength and power along with in depth performance testing.

This is a sample of the Lift3 Youth Development program that has been producing athletes for the last 4 years.

Registration is live on the events page of the Lift3 website.

Let’s gooo