Health With Ebb

Health With Ebb 💪🏾 Health & Fitness Coach | Proud Mama of 2
🏋️‍♀️ Personal Trainer 8+ years
✨ Making health positive for everyone
🎯 Customised workout programs DM

One of my favourite things from the last 8 years of being a trainer is seeing people accomplish things for themselves in...
11/03/2025

One of my favourite things from the last 8 years of being a trainer is seeing people accomplish things for themselves in the gym! Seeing the happiness, self worth, confidence, strength GROW. 🔥

I’ve always maintained that yes I will push you but I’ll also be there with you the whole way through, encouraging you in any moment you doubt yourself. ✨

The best advice I can give when it comes to gyms & trainers is go where you feel good, where there is good energy & the encouragement + support is strong. Those gyms & those trainers exist…. Don’t settle 💙

Ps bloody love this shot! Yes rachey girl! 💪🏾

Soulful Sundays ✨Inlove with taking care of myself! Yoga this morning at .au was so beautiful & the best way to start th...
08/03/2025

Soulful Sundays ✨

Inlove with taking care of myself! Yoga this morning at .au was so beautiful & the best way to start this day. ✨

~ why do yoga? Yoga is a practice that nurtures both the body and mind, offering a path to greater flexibility, strength, and balance. It helps release tension, improve posture, and enhance circulation, all while calming the mind. By connecting breath with movement, yoga creates a harmonious balance, fostering inner peace and promoting overall well-being. It’s a simple, yet powerful way to take care of your body and soul. 💙🦋

Real talk: there’s something magical about training hard with a group of amazing women! ✨ Benefits Im discovering with g...
27/02/2025

Real talk: there’s something magical about training hard with a group of amazing women!

✨ Benefits Im discovering with group training for a local team sport:
• Friendship while getting fit
• Support system that shows up
• Confidence that grows every session
• New skills + passions being created
• FEELING EMPOWERED
• Having fun & releasing any stress from the day

Whether you’re a mum getting back into fitness or just looking for a fun way to move your body - team sports could be your answer! 💪🏾💙🦋

✨ YOUR BODY, YOUR JOURNEY, YOUR SESSION 💫Ready for some feel-good movement? Let’s celebrate what our amazing bodies can ...
26/02/2025

✨ YOUR BODY, YOUR JOURNEY, YOUR SESSION 💫

Ready for some feel-good movement? Let’s celebrate what our amazing bodies can do today!

25-Minute Full Body At Home Session:
(Complete 5 rounds, taking breaks when you need)

1️⃣ 10 Push-ups
(Wall push-ups work too - all strength is REAL strength!)

2️⃣ 15 Bodyweight Squats
(Modify: Chair squats if needed)

3️⃣ 20 Bicycle Crunches
(Take it slow, quality over speed!)

4️⃣ 30-sec Plank Hold
(Drop to knees anytime - you’ve got this!)

5️⃣ 40 Pulsing Squats
(Feel that burn - but listen to your body!)

Remember:
- Honor YOUR body
- Move with intention
- Breathe and smile
- This isn’t about perfection
- it’s about showing up for yourself 🌟

Drop a 💘 if you’re joining this self-care session!
Share how it made you feel below 👇🏾

Address

Tuggerah, NSW

Opening Hours

Monday 6am - 10:30am
4pm - 7pm
Tuesday 6am - 10:30am
4pm - 7pm
Wednesday 6am - 10:30am
4pm - 7pm
Thursday 6am - 10:30am
4pm - 7pm
Friday 6am - 10:30am
4pm - 7pm
Saturday 7am - 9am

Telephone

0412227116

Website

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