Central Coast Counselling - Susan Owens

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centralcoastcounselling.comTuggerahRelationshipsThe Unspoken TruthThe hardest part of your relationship isn’t the confli...
18/12/2025

centralcoastcounselling.com
Tuggerah

Relationships

The Unspoken Truth
The hardest part of your relationship isn’t the conflict.
It’s realising you don’t feel safe enough to be honest anymore.

Some where in the relationship you stopped saying what you really think.
You soften the truth to avoid their reaction.
You rehearse conversations in your head - or decide not to have them at all.

It isn’t because you don’t care…
But because honesty feels risky.

Christmas intensifies all of this.
You feel closed in because Christmas time is so busy.

It can feel overwhelming because you’re not given the space to slow down.

There is no time to repair.

There’s only forced closeness layered with expectation, family, money, and memories.

You manage.
You placate.
You hold your breath.

Slowly, connection is replaced with caution.

Relationship counselling isn’t about telling you to communicate better.
It’s about understanding why honesty stopped feeling safe, and how to rebuild emotional safety without blame or pressure.

Pre-Christmas and Post-Christmas sessions are available.
Take the first step to recovery by clicking on the link above for a booking today.

centralcoastcounselling.comTuggerahRelationshipsChristmas doesn’t cause the cracks. It exposes them.Christmas brings unr...
17/12/2025

centralcoastcounselling.com
Tuggerah

Relationships

Christmas doesn’t cause the cracks.
It exposes them.

Christmas brings unresolved hurts to the surface…..

The conflict.
The silence.
The loneliness.

You’re trying to hold it together for the kids, the family for just one more Christmas.
You’re feeling overwhelmed.

The build up has been going on all year but maybe it began years earlier and you’ve just been holding on.

Counselling offers a safe, guided space to slow things down and understand what’s really happening beneath the conflict.

You don’t have to hold it altogether alone. Let me support you.

Take the first step by clicking on the link above for a booking today and start regaining clarity and strength.

centralcoastcounselling.comTuggerahRelationshipsThe Last Chance Before It Breaks.For some couples, Christmas can be the ...
17/12/2025

centralcoastcounselling.com
Tuggerah

Relationships

The Last Chance Before It Breaks.

For some couples, Christmas can be the breaking point.

It’s common for couples to say:
“Things were bad before Christmas…
and then they got worse.”

If you feel like you are both just one argument away from separating, don’t wait any longer.
Don’t wait until after Christmas.
Don’t wait until the New Year.
It doesn’t have to end.

Relationship Counselling helps couples:
Communicate without escalation.
Rebuild trust.
Understand each other’s triggers.
Learn to listen without judgement.

Don’t wait until there’s nothing to save.

Christmas and January sessions available.

centralcoastcounselling.comTuggerahRelationshipsIf You’re Quietly Dreading Christmas- This Is For YouNot all relationshi...
16/12/2025

centralcoastcounselling.com
Tuggerah

Relationships

If You’re Quietly Dreading Christmas
- This Is For You

Not all relationship breakdowns are loud.
Some are silent.

You smile at events.
You buy gifts.
You sit next to each other - but still feel alone.

If your heart is feeling heavy right now, listen to what your heart is saying.
Your heart needs attention.
You need someone who will understand.

Counselling offers a safe, neutral space to talk without fights, shutting down, or walking away.

When are you ready to be heard?
To be listened to.

I’m here to support you.
I’m here to listen.

Appointments are available now before Christmas and after Christmas.

Don’t keep putting it off.
For a booking today, click on the link above.

16/12/2025

One of the most confusing things in emotionally toxic relationships is this pattern. The person who caused the harm suddenly becomes the victim.

They don’t take responsibility.
They rewrite what happened.
They focus on how you reacted instead of what they did.

Over time, they twist the story so much that you start questioning your own memory. You wonder if you’re too sensitive. Too reactive. Too much.

This isn’t a misunderstanding. It’s a defense mechanism.
Playing the victim allows them to avoid accountability and protect their image.

When you stop explaining and stop defending yourself, the confusion fades.
The truth doesn’t need to be performed. It stays consistent.

16/12/2025

There are moments in parenting when your voice shakes,
when the room feels too loud,
when doing the right thing feels anything but easy.

But standing up for your child —
holding your ground, protecting their dignity, choosing them even when it costs you —
that’s the part they carry with them.

Not the words you said.
Not the scene itself.
But the feeling.

The feeling of being backed.
The feeling of being believed.
The feeling of being worth defending.

That feeling becomes the foundation they stand on —
shaping the way they expect to be treated,
the way they draw their boundaries,
the way they show up for themselves later in life.

And years from now, when life asks them to stand tall on their own,
that memory becomes their anchor.
That certainty becomes their courage.

A child who has been defended learns a deeper truth about their worth —
not because someone fought for them,
but because someone believed they were worth fighting for.

And that belief?
That’s what they’ll carry into every room they walk into. ❤️

centralcoastcounselling.comTuggerahRelationshipsYou’re Not Alone This ChristmasIf Christmas is bringing more pain than j...
15/12/2025

centralcoastcounselling.com
Tuggerah

Relationships

You’re Not Alone This Christmas

If Christmas is bringing more pain than joy…
If there is more conflict than peace….
If you’re avoiding each other, or pretending everything is fine for the kids….
You’re not alone.

This time of year magnifies unmet needs, broken trust, exhaustion, and resentment.

This is when you need support.

Relationship counselling helps you to feel heard and understood.
To feel safe where you’ll be met with empathy and validation.

Christmas & January appointments now open.

Don’t hesitate and take the stress with you into the New Year.
Click on the link above before the emotional loads gets heavier.

15/12/2025

Spanking doesn’t teach understanding.
It teaches fear, compliance, and silence.

When a child is hurt, their brain isn’t learning right from wrong — it’s learning how to avoid pain, hide mistakes, and stay safe from the person they need most.

Discipline that relies on fear may stop behaviour in the moment, but it doesn’t build skills, insight, or emotional safety.
And it often leaves long-term imprints we don’t see until much later.

We can guide behaviour without harm.
We can set boundaries without breaking trust.
And we can teach children why — not just make them obey.













centralcoastcounselling.comTuggerahRelationshipsRelationship Issues at Christmas - You’re Not AloneChristmas time magnif...
13/12/2025

centralcoastcounselling.com
Tuggerah

Relationships
Relationship Issues at Christmas - You’re Not Alone

Christmas time magnifies what’s already there.

The unspoken hurts.

The unresolved arguments.

The loneliness that hides behind “family.”

For many couples, Christmas is overwhelming.

Whether it’s because of family dynamics,finances, lost employment around Christmas time, or unmet expectations, Counselling can help.

If you are needing support before getting together at Christmas, I can be that support for you by you taking the first step of clicking on the link above for a booking today.

centralcoastcounselling.comTuggerahFamiliesChristmas With Divided Families and Blended Family Stress.Christmas can becom...
10/12/2025

centralcoastcounselling.com
Tuggerah

Families
Christmas With Divided Families and Blended Family Stress.

Christmas can become a logistical and emotional minefield because of separation, remarriage, or co-parenting.

Who gets the kids and when?

Step-parents feeling excluded or criticised.

Children feeling torn in loyalty.

Biological families rejecting new partners.

Ex-partners creating stress or last minute changes.

Relationship counselling can bring clarity, calm, and connection back into the picture.

At Central Coast Counselling I help families:

Build unity without erasing important relationships.

Communicate without guilt or fear.

Stand together as a partnership - even when extended family doesn’t.

Set boundaries with ex-partners and challenging relatives.

Create a Christmas that is peaceful, respectful, and genuinely inclusive.

This season doesn’t have to hurt.

Let’s turn your blended family from “pulled apart”, to “pulling together”.

Click on the link above and book a session today. Start rewriting your family’s Christmas story.

centralcoastcounselling.comTuggerahRelationshipsChristmas isn’t always the most favourite time of year for families.Chri...
10/12/2025

centralcoastcounselling.com
Tuggerah

Relationships
Christmas isn’t always the most favourite time of year for families.

Christmas often carries pressure to be happy, close, forgiving, united - even when relationships are strained.

This creates:
Resentment
Guilt
Feelings of failure
Increased conflict when reality doesn’t match the “perfect family Christmas” image.

Family history doesn’t just disappear because it’s December.
Triggers include:

Long-standing sibling rivalry

Parent.child conflict

Unresolved trauma

Past Christmases linked to pain or loss

Hurt that is usually buried rises to the surface because everyone is expected to come together.

If you are feeling anxious with upcoming Christmas celebrations and would like support to cope with the family dynamics, I can give you tools leading up to and on the day.

Click on the link above for a booking today and start regaining confidence moving forward.

Address

Level 5, Suite 504/No 1 Bryant Drive
Tuggerah, NSW
2250

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 3pm

Website

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