Myrtle Oak Clinic

25/09/2025

Sometimes, a meal plan can feel like a lifeline, something to hold onto when food feels overwhelming.

And that’s okay. It can help bring structure and stability while you’re building trust with your body again.

But remember: a meal plan is only one step. It’s not forever.

Just like a cast comes off once your arm is healed, the goal is to gradually move beyond the plan, toward eating with freedom, flexibility, and self-trust.

You are capable of nourishing yourself with confidence. The plan is simply there to support you along the way.

11/09/2025

🎓📈 Malnutrition doesn’t just impact health — it can hold people back at school and at work.

In education, poor nutrition can mean shorter attention spans, more sick days, lower academic performance, and difficulty with memory or problem-solving.

In employment, it can show up as reduced concentration, lower productivity, more sick leave, and barriers to skill development or job retention.

That’s why dietitians are vital in both prevention and treatment of malnutrition.

By supporting nutrition, we boost energy, concentration, and functional capacity, giving people the foundation they need to succeed in learning, training, and work.

Nutrition isn’t just about food… it’s about opportunity

07/09/2025

Help us get ARFID recognised under the Medicare Eating Disorder Plans by signing this petition.

Sign and then confirm via the email link they send.

https://www.aph.gov.au/e-petitions/petition/EN7379?fbclid=IwdGRjcAMqBB1leHRuA2FlbQIxMQABHrX31lNBC3dTCr6oyU20hKDsIF1p5zN7QOmYGpI_O8VvUNM8mf34SMPVFCZ7_aem_2wLo2wFjtpjQ0MH0iq_25g

Every signature helps!

e-petitions

03/09/2025

Eating disorders are complex and this BIEDAW, we’re helping to unpack the why.

Eating disorders don’t look one way and they don’t come from one cause. Genetics, trauma, personality traits, neurodiversity, cultural pressures, and more can all play a role.

This BIEDAW we’re helping to unpack the why and challenge the stereotypes that can make people feel unseen or misunderstood.

At Myrtle Oak Clinic, we know that many individuals feel invisible behind the common narratives about eating disorders.

That’s why our practice brings together credentialed dietitians and psychologists who take a curious, collaborative approach, creating space for each person to share their story, feel safe, and be supported in ways that reflect their individual experience.

When we show the full picture, we send a clear message:

We see you. We’re here to support you.

02/09/2025

This week is Body Image and Eating Disorder Awareness Week (BIEDAW), and we’re proud to stand with our national organisations to raise awareness and compassion.

This year’s theme is “Unpacking the Why: What causes eating disorders”, a powerful reminder that eating disorders are not a choice, and they’re not caused by one thing.

🔍 Did you know?

1 in 10 Australians will experience an eating disorder in their lifetime

Over 1.1 million people are impacted by eating disorders each year

The number of people affected has increased by 21% since 2012

Yet, less than 1 in 3 reach out for help

At Myrtle Oak Clinic, we approach care with curiosity, not judgement. Our team of dietitians and psychologists work together to explore each client’s unique story, because when we understand the “why,” we can support recovery in ways that truly matter.

Let’s break the stigma. Let’s unpack the why.

02/09/2025

We’re proud to congratulate George on achieving her qualification as a Registered Clinical Psychologist, officially recognised by the Psychology Board of AHPRA.

This means clients with a valid Medicare referral can now access clinical psychology rebates when seeing George, making care more affordable and accessible.

Please join us in celebrating this incredible milestone in George’s career – we’re so lucky to have her on our team supporting clients on their journey to recovery and wellbeing.

29/08/2025

💜🌈 Celebrating Wear It Purple Day at Optimum Intake Dietitians & Myrtle Oak Clinic!

Our team came together to share a Rainbow Morning Tea, wearing purple with pride and enjoying colourful plates that remind us of the beauty of diversity.

Wear It Purple Day is about fostering safe, supportive, and empowering environments for LGBTQIA+ young people. We’re proud to stand together in creating a workplace and community where everyone feels they belong.

Big thanks to our team for bringing the colour, the food, and the love today 💜🌈

👉 Learn more about Wear It Purple here: .org.au

27/08/2025

Thrilled to be in Naarm, also known as Melbourne for the ANZAED 2025 Conference!

From August 28 to 31, I’m embracing cutting-edge research, person-centred approaches, and multi-disciplinary teamwork at the peak gathering for eating-disorder professionals.

As a dietitian committed to lifelong learning, I’m diving into workshops, keynotes, and networking opportunities—all with the goal of providing the most compassionate, evidence-informed care for our clients at Myrtle Oak Clinic.

Because when we stay curious and connected, healing happens.

🍌+🩺+ ♥️+🧠 = 🤸🏻‍♂️ recovery

26/08/2025

https://www.facebook.com/share/v/19Z9xnb6Tm/?mibextid=wwXIfr

22/08/2025

ARFID (Avoidant Restrictive Food Intake Disorder) is often misunderstood as “just picky eating” but it’s far more complex.

This recent ABC article shines a light on the reality of ARFID and the impact it can have on both children and adults:

👉 https://www.abc.net.au/news/2025-01-06/eating-disorder-arfid-picky-eating/104648840

At Myrtle Oak Clinic, our credentialled eating disorder psychologists and dietitians have a specific interest in ARFID.

We’ve undertaken specialised training and are experienced in supporting both adults and children with an ARFID diagnosis.

💜 If you think you or someone you care about may be experiencing ARFID, know that help is available.

Reach out to our team for assessment and support tailored to your needs.

22/08/2025

ARFID-Avoidant, Restrictive Food Intake Disorder is almost as common as Anorexia.

Our team of eating disorder credentialed psychologists and dietitians have training, experience and a passion for supporting people (children and adults) with ARFID.

Connect with us to find out more on how we can help.

https://www.abc.net.au/news/2025-01-06/eating-disorder-arfid-picky-eating/104648840?utm_campaign=abc_news_web&utm_content=link&utm_medium=content_shared&utm_source=abc_news_web

ARFID is a newly recognised eating disorder, which became an official diagnosis for adults and children in 2013. For 12-year-old Alex*, the diagnosis came as a relief after years bouncing around the medical system.

18/08/2025

🎉 Celebrating 10 Years of Eating Disorder Care! 🎉

This month marks a decade of Myrtle Oak Clinic supporting individuals and families through their eating disorder recovery journey. From humble beginnings to becoming the region’s only multidisciplinary clinic dedicated solely to eating disorders, we’ve grown stronger with every step.

💚 Over the last 10 years, we’ve:

✔ Delivered client-centred, multidisciplinary care
✔️ Helped individuals and families turn struggles into hope
✔️ Helped our clients achieve fuller, longer & richer lives
✔ Advocated for system change and inclusivity
✔ Mentored the next generation of clinicians
✔ Supported our local community through education and advocacy

Thank you to every client, clinician, GP, school, and community partner who’s been part of our story.

👉 Help us celebrate this incredible milestone — like this post or share it to spread the word about the work we do and the impact of compassionate, collaborative care.

Here’s to the next 10 years!