29/03/2026
🤕 Headaches can hit at the worst times. Here’s what helps:
✔ Stay hydrated and take regular screen breaks
✔ Try paracetamol or ibuprofen for general headache relief
✔ For tension headaches, Nurofen Zavance or Panadol Extra can help
✔ Stretch your neck and shoulders to release built-up tension
✔ Speak to your pharmacist if headaches are frequent or severe