The Physio Crew

The Physio Crew A clinic & online space committed to treat every individual with honesty, respect, & kindness All about you.

A clinic space committed to treat every individual with honesty, respect, dignity, kindness and provide exceptional physiotherapy care.

17/12/2025

We are all chasing that feeling 🤣

15/12/2025

Leading on from our previous post, here are some exercises to improve Achilles tendon strength.
Aim to keep the heel high and not letting it drop as you perform the exercises.

15/12/2025

To sprint faster, move better and reduce injury risk make sure to train both your muscles and tendons.

11/12/2025

Congratulations to all Physios graduating this year! It truly is a rewarding career 🙌

10/12/2025

The rate of ACL injuries in women in sport is at an all time high. Here are some factors that can contribute to ACL injury. There is great research on ACL prevention programs which can reduce the risk by addressing modifiable factors. Important to discuss this with your clinician so you can stay on the park!

09/12/2025

Some assessments to include when returning back to sport from an ACL injury includes the LSI and Quad to Hamstring ratio.

Happy return to play!

07/12/2025

Life of a Physiotherapist!

06/12/2025

ACL injuries are very common but there are preventive measures that can reduce the risk of ACL injuries.

Woman are at a higher risk due to many factors. Be well prepared, understand the demands of the sport and train to reduce the risk!

04/12/2025

The Physio Crew - All about you. We love to support you to achieve your health goals.
We enjoy coming to work and spending time with our colleagues.
We savor life away from work with our family and friends AND we are passionate about our physiotherapy profession.
You’re all welcome to book in a session with our team 😃

03/12/2025

It will be worth it in the end 🤣

01/12/2025

If you’re feeling sluggish on the field it might be time to add plyometrics and explosive exercises in your routine.
Your relative strength index (RSI) can give us valuable information in developing your training program.

01/12/2025

The ratio between shoulder external and internal rotation strength is an important factor to determine development of rotator cuff pathology!

Address

1/191 Melrose Drive
Tullamarine, VIC
3043

Telephone

+61391168691

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