20/10/2025
🌸 Do you know the importance of vaginal pH? 🌸
Your vaginal pH is a key indication of your overall vaginal health, but this can vary with age and where you are in your menstrual cycle.
The pH scale runs from 0-14 and a ‘normal’ vaginal pH level is between 3.8-4.2. This moderately acidic environment prevents unwanted bacteria and yeasts from multiplying too quickly. Self test kits are available at pharmacies that measure the pH quickly and easily at home!
Disrupting the natural acidity can cause discomfort and may even lead to further complications, such as:
🌼Bacterial vaginosis (BV)
🌼Candidiasis vaginosis (yeast infection)
So, what can you do to maintain a healthy vaginal pH
🌷Avoiding fragrance soaps and douching
🌷Wearing breathable, cotton underwear
🌷Stay hydrated and eat a balanced diet
🌷Manage stress and sleep
Boric acid vaginal capsules💊
A safe and effective option to restore and maintain your vagina's pH. They're especially helpful after yeast infections or BV, and can help prevent recurrence.
Probiotics🦠
Specifically, women's health probiotics to support healthy vaginal flora. These 'good bacteria' help keep pH balanced
Ural Sachets💧
While ural is commonly used for urinary tract support, keeping your urinary system healthy also contributes to overall vaginal health. Ural helps neutralise acidic urine, soothe discomfort, and flush out irritants to support both urinary and vaginal wellness.
✨ Taking care of your vaginal pH is a small step with big benefits that help you stay balanced, healthy, and confident. 🧘♀️🌸
