Ahara Wellness + Recovery

11/01/2026

✨ Neck & Shoulder Relief - Bowen + Light Therapy (Group Session) ✨

✏️ Saturday 17th January at 9am

If your shoulders feel heavy and your neck never truly relaxes, your body may be asking for something gentler.

In this Bowen Therapy & Light Therapy group session, we create a calm, supportive space where your body can feel safe enough to let go.

Through soft Bowen impulses and restorative light therapy, the nervous system settles, tension eases and energy begins to move again.

Each session is different, guided by what the body needs in the moment and held in a shared space that feels grounding and connected.

You’re not pushed or fixed - your body is listened to.

Many people notice:

• less neck and shoulder tightness
• deeper, easier breathing
• a sense of calm and clarity
• more lightness and flow through the body

When your body softens, it’s easier to show up with more ease in everyday life.

Comment “RELIEF” to claim your spot (limited numbers) or DM for more information.

09/01/2026

This week we welcomed Wesley from
Goldspink Physiotherapy to our wellness centre 🙌🏼

Our home at 12 Courabyra Road combines a fantastic group of allied health practitioners and natural therapists, all here to help you feel better, move better and get you back to doing what you love.

Wes will be treating at Ahara Wellness + Recovery on Thursdays and Fridays.

For appointments, please contact Goldspink Physiotherapy directly 📱 0477 933 889

05/01/2026

A big welcome to Wes this year 👋🏼

Just letting everyone know this year I am changing locations and will be working out of the Ahara wellness hub at 12 Courabyra road, Next to the Tumbarumba fitness centre.

03/01/2026

Our January pop-up classes with Nicki & Joanne are designed to support your body, calm your nervous system and help you ease into the new year with intention.

Expect slower-paced, accessible classes that meet you where you’re at - whether you’re brand new, returning after a break or just craving something gentler for the mind and body at this time of year.

🎟 January Class Pass Special
✨5 classes for $99
✨Use anytime in January
✨Valid through to February 28 (just in case life gets busy)

These classes are about moving your body in ways that feel good, no pressure or flexibility goals.

Comment or DM “5 pass” and we will send you the details to purchase your discounted pass!

Book via our website, under the Movement tab.

Move, breathe and reconnect with us.

www.aharawellness.com

02/01/2026

New year. Same body - but with better care!

An infrared sauna session is one of the simplest ways to support your health as you head into the year ahead.

It’s not about extremes or quick fixes… it’s about creating space to reset, recover and recharge.

🔥 Gently detoxify
🔥 Support circulation & immune health
🔥 Ease muscle soreness and joint pain
🔥 Calm the nervous system
🔥 Improve sleep & stress resilience

Start the year feeling lighter, clearer and more grounded, from the inside out.

Your body does so much for you… this is one small way to give back!

Book a casual session here www.aharawellness.com or comment SAUNA for the best value passes and membership options 💫

29/12/2025

Restorative Yoga & Sound Healing | New Year Full Moon Gathering 💫

✏️ Friday 2nd January, 6pm-7.30pm

Slow down, soften and reset under the energy of the full moon.
This deeply nurturing session combines gentle restorative yoga with immersive sound healing to help calm the nervous system, release tension and create space for reflection.

60 minutes of supported postures allow the body to fully relax while sound vibrations from instruments like bowls and chimes wash over you for the remaining 30 minutes.

Nicki helps you encourage rest, balance and clarity. There’s nothing to do - just breathe, receive and let go 💫

With the full moon marking a time of completion and awareness, this session invites you to reflect on the year that’s been and consciously set intentions for the year ahead. A beautiful way to close one chapter and step into the next feeling grounded, clear and restored.

✨ No experience needed
✨ All bodies welcome
✨ Come as you are
✨ Bring along a bolster and blanket if you have them, if not we will provide these

To claim your mat, we invite you to book here;

https://ahara-wellness.au4.cliniko.com/bookings?appointment_type_id=1766991743602927351

26/12/2025

Our spacious 3 person infrared sauna is designed for deep restoration - kind that seeps into your muscles, calms your mind and leaves you feeling lighter when you walk back out.

Unlike traditional saunas, infrared heat works gently and deeply, supporting your body without it feeling overwhelming.

Book it for you as a quiet reset… or make it a shared ritual and come with a friend.

✨ Benefits you’ll feel (and keep feeling after):
🌿 Gentle detoxification through deep, cleansing sweat
🌿 Improved circulation to support immune health
🌿 Faster muscle recovery + reduced aches and stiffness
🌿 A calmer nervous system (goodbye fight-or-flight)
🌿 Time and space to slow down, breathe and reset

Whether you’re training hard, feeling run down or simply craving stillness, the sauna is one of the easiest ways to support your body and mind in one session.

Bookings are open - your reset is waiting.

www.aharawellness.com

24/12/2025

The team at Ahara Wellness + Recovery are wishing you a safe and happy Christmas break with friends and family.

We thank you for your support since opening our doors, you are the best!

We can’t wait to see you in 2026 to support and nourish your body and mind with everything we have to offer you, located right in Tumbarumba.

Here’s to good health, happiness and prosperity ✌🏼✨

22/12/2025

Restocking your faves today 🙌🏼

Catch us Tuesday 23rd 9am-12pm / 3-7pm or Wednesday 24th 9am-12pm 🧑‍🎄

Lots of fun stocking fillers, gift vouchers and holiday snacks in store 🎄

22/12/2025

20/12/2025

✨Compression Therapy✨

Our compression boots, shorts or full body system is here to help you feel lighter, recover faster and move better 🙌🏼

Whether you’re an athlete, a weekend warrior, someone on your feet all day or just looking to give your body some well deserved love - compression therapy works to:
✔️ Reduce muscle soreness & fatigue
✔️ Improve circulation & lymphatic flow
✔️ Speed up recovery after workouts
✔️ Leave you feeling refreshed & recharged

Step into comfort, relax, and let the compression system do the work while you enjoy some well-earned downtime 📖 😴

Full Body 60min $50.00
Half Body 30min $30.00

Or book with a friend. Appointments available this week, before and after Christmas.

Make your appointments here;

https://ahara-wellness.au4.cliniko.com/bookings

18/12/2025

We’ll be finishing up for Christmas at 12pm on Wednesday 24th December, there’s still plenty of time to shop in store or online.

We also have a small amount of appointments available for 1:1 services up until Christmas Eve.

Get in touch if we can make things easy for you by simply calling in to collect a gift voucher or gift pack for your loved ones.

Recovery services available by appointment over the Christmas and New Year break, simply jump online to book.

www.aharawellness.com