Ahara Wellness + Recovery

Ahara Wellness + Recovery Allied Health & Natural Therapies
Movement Studio
InfraRed Sauna
Wellness Products Check out our photo albums and instagram page.

-Work Cover Approved
-Health Fund Rebates Available
-EFTPOS & HICAPS
More information in 'General' section.

Our Term 3 Movement Timetable is Here! ❄️Join us in the studio this term for a variety of face-to-face, instructor-led c...
20/07/2025

Our Term 3 Movement Timetable is Here! ❄️

Join us in the studio this term for a variety of face-to-face, instructor-led classes in our warm and welcoming new space.

Prefer a solo session or with a buddy? Our reformers are available ‘on demand’, giving you the freedom to enjoy over 650 Pilates-style sessions via an online library whenever it suits you!

Foundational memberships have just launched and spots are limited! If you’d like to lock in your place, get in touch now before they’re gone.

Feel free to inbox us with any questions!

~Bowen Therapy We are very excited to welcome Tatjana into our new space who will be offering both 1:1 and group session...
18/07/2025

~Bowen Therapy

We are very excited to welcome Tatjana into our new space who will be offering both 1:1 and group sessions!

🌱 Bowen gives your nervous system the chance to reset.
It helps improve mobility, ease discomfort, and support your body’s natural rhythm to repair and rebalance itself.

Bowen is suitable for adults and children.

Appointments are available on Tuesdays, simply send a DM to book a time or comment GROUP below to receive an invitation for our first group session at .tumbarumba

✨Learn about our Infrared Sauna✨Key Points:🔥 For most people, 2-4 sessions per week of around 30-60 minutes provides not...
17/07/2025

✨Learn about our Infrared Sauna✨

Key Points:
🔥 For most people, 2-4 sessions per week of around 30-60 minutes provides noticeable benefits.
🔥 Infrared panels emit light waves that pe*****te your skin and warm your body from the inside out.
🔥 Infrared Saunas reduce muscular soreness and joint stiffness.
🔥 Regular sessions can help lower blood pressure, improve cardiovascular health by 50% and decrease risk of death by 40%.
🔥 Research shows that infrared therapy can help reduce signs of ageing, improve skin elasticity, and support conditions like acne and psoriasis.
🔥 Clinical studies suggest that regular sauna use is linked to lower levels of anxiety, better mood regulation, and improved sleep quality.

Are you ready to add saunas to your wellness routine?

🎉GIVEAWAY🎉 💥Winner: Vanessa McGrathTO CELEBRATE THE LAUNCH OF AHARA WELLNESS TUMBARUMBA WE ARE GIVING AWAY AN AWESOME PR...
11/07/2025

🎉GIVEAWAY🎉 💥Winner: Vanessa McGrath

TO CELEBRATE THE LAUNCH OF AHARA WELLNESS TUMBARUMBA WE ARE GIVING AWAY AN AWESOME PRIZE PACK 🙌🏼

The Prize:
🔥 4 x infrared sauna sessions
❄️ 4 x ice bath sessions
🧘 4 x movement sessions
💪🏼 3 month unlimited gym membership thanks to our neighbours Tumbarumba Gym & Fitness Centre

To Win:
1️⃣ Follow Ahara Wellness + Recovery
2️⃣ Like this post
3️⃣ Tag 2 friends in a comment below
4️⃣ Share to your story for a bonus entry

💥 You can enter as many times as you like, simply tag 2 different friends each time!

The competition will be drawn next Friday 18th July at 6pm and one lucky winner will be notified 🫶🏼

Enter Now 🎉

~AyurvedaWe are delighted to welcome Nicki to Ahara Wellness who will be offering Yoga, Ayurveda and Integrative Energy ...
07/07/2025

~Ayurveda

We are delighted to welcome Nicki to Ahara Wellness who will be offering Yoga, Ayurveda and Integrative Energy Healing from Term 3.

🌱 lower stress & anxiety
🌱 lower blood pressure
🌱 recover from injuries & illness
🌱 promote a nutrient dense diet
🌱 help with weight loss or maintenance
🌱 balance hormones
🌱 lower inflammation

If you’d like to be one of Nicki’s first clients in Tumbarumba, comment below or send us a DM ✨

We’re looking for another Remedial Massage Therapist to join our amazing team of allied health practitioners and natural...
05/07/2025

We’re looking for another Remedial Massage Therapist to join our amazing team of allied health practitioners and natural therapists.

👉🏼Remedial Massage/Myotherapist Position in Tumbarumba New South Wales.

Ideally this person;
•has own insurance & ABN
•is registered with an association (current First Aid & CPR etc)
•is diploma qualified (we can discuss this if you are working towards your diploma) or equivalent with health fund rebates
•5 year experience preferred but not essential
•is able to work solo as well as part of a friendly team
•can communicate openly with team members and clients
•has a positive outlook ☀️

Days & hours are flexible and negotiable to suit your family/life schedule.

✨For more information, questions or to send your resume through, please email hello@aharawellness.com

⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Thankyou Angela, for your beautiful review about your kinesiology experience with Anna.Comment or send a ...
05/07/2025

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

Thankyou Angela, for your beautiful review about your kinesiology experience with Anna.

Comment or send a DM if you’d like to make an appointment with Anna.

Get ready to roll out your mat in our beautiful brand new, warm and welcoming wellness centre ✨ Our Yoga Timetable for T...
04/07/2025

Get ready to roll out your mat in our beautiful brand new, warm and welcoming wellness centre ✨

Our Yoga Timetable for Term 3 is looking like this 👇🏼

•Monday 6.30pm Mobility (45min)

•Tuesday 10am All levels Vinyasa (60min)

•Wednesday 1pm Yoga Nidra (30min)

•Wednesday 6.45pm Yin (75min)

•Thursday 5.45pm All levels Vinyasa (60min)

•Friday 10am All levels Vinyasa (60min)

•Sunday 4pm Yin (75min)

We can’t wait to see everyone in the new space, with more plans underway for workshops, retreats and events as the weather warms up ☀️

Tag your accountability buddy below and let us know which sessions you’ll be at!

Stay tuned for more details surrounding prices and membership options 🧘 🙌🏼

~Kinesiology“Kinesiology was so beneficial for me because it tuned into my subconscious and allowed me to uncover the bl...
03/07/2025

~Kinesiology

“Kinesiology was so beneficial for me because it tuned into my subconscious and allowed me to uncover the blockages in my energetic system. It was a gentle yet powerful way to restore my natural flow and healing”

Kinesiology is incredibly beneficial because while traditional medical science has long focused on the chemistry and biology of our bodies, recent scientific evidence highlights the importance of physics and quantum physics.
As Albert Einstein once said, “The future of medicine is in frequency.”
Kinesiology embraces this perspective by working with the body’s energy frequencies, helping to restore balance and promote holistic health in a way that aligns with this new scientific understanding.

Anna is available for appointments again from Thursday 24th July, to book a spot on this day, please comment below or send us a DM 💙🌿




Magnesium is one of our non-negotiables!Taking it at night can support everything from calming your nervous system to re...
03/07/2025

Magnesium is one of our non-negotiables!

Taking it at night can support everything from calming your nervous system to reducing leg cramps.

But there’s more - did you know magnesium also plays a role in how your body stores fat.

If you’re feeling stressed, dealing with PMS, or struggling with brain fog, this mineral could make a real difference.

It also helps speed up recovery, and surprisingly, up to 50% of people aren’t getting enough of it daily!

We love a powdered form for fast absorption, shop our online store or get in touch for more information ✔️

If this stack of towels could talk…. They’d say “you’re about to feel amazing!!”
02/07/2025

If this stack of towels could talk….

They’d say “you’re about to feel amazing!!”

Address

Tumbarumba, NSW

Telephone

+61269483393

Website

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