Ahara Wellness + Recovery

23/02/2026

Kinesiology is incredibly beneficial in accessing the subconscious and uncovering hidden emotions.

By using techniques like muscle testing, kinesiology can tap into the subconscious mind, identifying the root causes of emotions that may be affecting you without your conscious awareness.

This gentle approach allows you to understand and release these hidden emotions, leading to greater emotional clarity and well-being.

If you’re feeling off-balance, anxious or seeking more clarity and energy, Anna is here to help you reconnect with your innate healing abilities.

Make an appointment on Thursday here;

https://ahara-wellness.au4.cliniko.com/bookings?practitioner_id=1715584223609366524

20/02/2026

✨ Beginners Yoga - 6 Weeks with Nicki ✨

Ready to step onto the yoga mat for the first time, return after the end of year break, or revisit yoga from years ago?

Join us in a safe, supportive and welcoming environment with others just like you.

Yoga is a wonderful way to improve balance, build strength, increase coordination, boost fitness and move your body with confidence - all at your own pace.

When: Wednesdays, starting 25th February
Time: 9.30am - 10.30am
Where: .tumbarumba
12 Courabyra Road, Tumbarumba

Investment: $120.00
(Or casually, $25 per session)

All equipment is provided. Please wear clean, comfortable clothing you can move freely in, bring a bottle of water and note that classes are barefoot.

Please 📞 69483393 to book, or send us a direct message 💚

19/02/2026

Services remain as normal and available 6am-7pm daily and can be booked online, or please get in touch if you’re not seeing a time that works for you and we will double check for you.

Reception hours are as follows;
•Tuesday 2pm-7pm
•Wednesday 2pm-6pm
•Thursday 10am-6pm
•Friday 10am-6pm

This is the ideal time to make your purchases, book appointments in person, pick up your online orders or drop in for a look and a chat!

17/02/2026

✨ Chief Collagen Protein ✨

Increase your daily protein intake while supporting glowing skin, stronger nails, muscle recovery, joints and tendons, and your gut health with clean Australian Collagen Protein.

A deliciously rich dark chocolate flavour combining the antioxidants of raw cacao with the subtle sweetness of monk fruit.

Tested to be free from heavy metals, pesticides and herbicide such as Glyphosate. Zero sugar and sweetened with monk fruit. No artificial sweeteners or sugar alcohols.

Great as a chocolate ‘milk’ (e.g. Milo replacement), as a hot chocolate, with yoghurt, in your smoothie, or with your coffee! You can even bake with it.

Suitable for the whole family.

Purchase online www.aharawellness.com or shop in store;

Tuesday 2pm-7pm
Wednesday 2pm-6pm
Thursday 10am-6pm
Friday 10am-6pm

07/02/2026

It’s LOVE month!

Ready to treat yourself and your favourite human this month? 💕

Whether it’s your bestie, your lover, or someone who deserves a little extra care… our February Couples & Friends Wellness Specials are here ✨

🤍 Enjoy these offers as many times as you like throughout the month of February
🤍 Or grab one as a Valentine’s / Galentine’s Day gift voucher

Choose your shared moment of bliss and savings:

♥️ Couples Contrast Therapy - $80

♥️ Couples Massage + Infrared Sauna - $220

♥️ Private Sound Bath & Chakra Balancing for Two - $165

♥️ Reformer or Compression Therapy + Infrared Sauna - $100

♥️ Couples Bowen Therapy - $150

♥️ Women’s Abhyanga Session - $85 per person

♥️ Couples Spinal Flow - $120

✨ Indulge in shared self-care
✨ Relax & restore together
✨ Leave feeling lighter, calmer & connected

📅 Enjoy throughout February
🎁 Gift vouchers available
📲 Book now before spots fill

Tag a mate that needs to join you at .tumbarumba this month 🫶🏼

📞 69483393
📧 hello@aharawellness.com
📱 direct message to book your offer ♥️

04/02/2026

03/02/2026

✨ Welcome Samantha ✨

With a background in beauty therapy from the early 2000s, Samantha trained and worked in Sydney CBD before owning salons in Tumut and Adelong, where she cared for local clients for many years. After stepping away while raising her children, she’s now returning to the industry with renewed purpose and presence.

Samantha will be working from .tumbarumba every Thursday, with appointments opening soon.

Her approach at is gentle, holistic & focused on long-term skin health. Treatments are calm, personalised, and unhurried - supporting the skin barrier rather than pushing it. She uses preservative-free, fragrance-free products in fully biodegradable packaging, caring for both skin and environment.

Samantha will be offering a range of restorative and corrective facials, with optional add-ons and advanced treatments to come.

We’re so excited to welcome her to the team.

Comment ‘waitlist’ and we will be in touch, or check out todays email newsletter to learn more and be the first to book an appointment 🤍

31/01/2026

🤎Term One starts Monday 2nd February, 2026.

Join casually or choose a membership option that suits your needs and goals!

From beginners gaining confidence and balance through to mindful stretching or active flows you can choose our in-person sessions (in bold) or work out your way on our reformers.

Term One Teachers - Nicki, Jo & Carmen look forward to seeing you soon!

Positions are available for Yoga & Pilates teachers, get in touch if you’d like to put your flare on our timetable in 2026 🤍

Private studio hire also available for group sessions and special events.

We also have visiting Tuesdays with preschool, school aged & adult dancing and offering Group Bowen Therapy Sessions on Saturday afternoons.

Book your sessions here;
https://ahara-wellness.au4.cliniko.com/bookings

Get in touch with any questions.

29/01/2026

Restorative Yoga & Sound Healing | Full Moon Gathering 💫

✏️ Wednesday 4th February, 6pm-7.30pm

Slow down, soften and reset under the energy of the full moon.
This deeply nurturing session combines gentle restorative yoga with immersive sound healing to help calm the nervous system, release tension and create space for reflection.

60 minutes of supported postures allow the body to fully relax, followed by 30 minutes of sound healing, where vibrations from instruments such as bowls and chimes wash over you.

Nicki gently guides the session, encouraging rest, balance and clarity. There’s nothing to do - just breathe, receive and let go 💫

With the full moon symbolising completion and awareness, this gathering invites you to pause, reflect and reconnect with yourself, leaving you feeling grounded, clear and deeply restored.

✨ No experience needed
✨ All bodies welcome
✨ Come as you are
✨ Please bring a bolster and blanket if you have them - we will provide these if needed

To claim your mat, we invite you to book here, under Group Sessions with Nicki:
https://ahara-wellness.au4.cliniko.com/bookings?business_id=1715568790600689163&practitioner_id=1716369577144755241

26/01/2026

Cold exposure isn’t about suffering - it’s about physiology!

When you immerse in cold water, blood vessels temporarily constrict, then dilate as you warm back up. This process supports circulation, recovery and nervous system regulation.

At our centre this week, our ice baths are:
• Set at beginner-friendly temps (10–12°C)
• Short & supervised (if you prefer)
• Focused on breath control and calm, not pushing limits

Regular cold exposure may help:
✔ Reduce muscle soreness
✔ Improve stress tolerance
✔ Support mood and mental clarity
✔ Encourage faster recovery post-training

You don’t need to be “good at the cold.”
You just need a safe, supported environment.

Beat the heat this week and pair it with your infrared sauna for the perfect contrast therapy session or try it on your own or with up to 3 people.

📍 .tumbarumba

21/01/2026

Support small & Local ❤️❤️🇦🇺🇦🇺