Ahara Wellness + Recovery

Ahara Wellness + Recovery 🌱Allied Health & Natural Therapies
🌱Movement Studio | Yoga Pilates Dance
🌱Reformer on Demand
🌱InfraRed Sauna
🌱Wellness Products
🌱More to come ✨

-Work Cover Approved
-Health Fund Rebates Available
-EFTPOS & HICAPS
More information in 'General' section. Check out our photo albums and instagram page.

✏️ Jump ahead and book your sessions for next week.What’s left: Mon 13th - Fri 17th April Spinal Flow or Relaxation Mass...
09/04/2026

✏️ Jump ahead and book your sessions for next week.

What’s left: Mon 13th - Fri 17th April

Spinal Flow or Relaxation Massage with Pippa
•Monday 13th
12pm, 1pm, 2pm

•Wednesday 15th
12pm, 1pm, 2pm

•Friday 17th
8.45am, 11.15am

Remedial Massage with Katie
•Tuesday 14th
5pm

Bowen Therapy with Tatjana
•Tuesday 14th
5.30pm

Skin Therapy with Samantha
•Thursday 16th
1.15pm, 2.15pm, 3.45pm

Book online www.aharawellness.com or 📞 69483393

Belle from .revive_ is back tomorrow - Wednesday 8th April with a couple of timeslots left.For those new to IV therapy, ...
07/04/2026

Belle from .revive_ is back tomorrow - Wednesday 8th April with a couple of timeslots left.

For those new to IV therapy, it delivers essential vitamins, minerals and hydration directly into your bloodstream, allowing your body to absorb nutrients more effectively than through food or supplements alone. It’s a powerful way to support energy, immunity, recovery and overall wellness.

Here is the link for all the services - https://iv-revive.square.site/

All clients must have a consultation with Nurse Belle prior to treatment to discuss if IV therapy is suitable for you.

Places are limited, send us a DM or contact Belle directly to book 💫

🔥 2 WEEKS. UNLIMITED ACCESS. $150 🔥School holidays = the perfect excuse to treat yourself.No kids? You still qualify! Ju...
06/04/2026

🔥 2 WEEKS. UNLIMITED ACCESS. $150 🔥

School holidays = the perfect excuse to treat yourself.

No kids? You still qualify! Jump on this 2 week offer which kicks off tomorrow.

AND awesome timing after Easter. Consider this your reset button for the ultimate post-Easter detox and recharge 🫶🏼

For a limited time, enjoy UNLIMITED access to:
✨ Infrared Sauna
✨ Compression Therapy
✨ Ice Bath
✨ Reformer On Demand

All for just $150 for 2 weeks.

Here’s what’s waiting for you:

🔥 Infrared Sauna
Relax, detox and unwind while boosting circulation and supporting recovery from the inside out.

💆‍♀️ Compression Therapy
Speed up recovery, reduce muscle soreness and improve circulation - perfect after training or long days on your feet.

🧊 Ice Bath
Reduce inflammation, enhance recovery and build mental resilience. It’s a game-changer.

🧘‍♀️ Reformer On Demand
Move at your own pace with guided reformer sessions designed to build strength, flexibility and control.

Whether you’re training hard, feeling run down or just need some YOU time - this is your sign 🙌

📅 Limited time only
Tuesday 7th - Tuesday 21st April

📱Comment UNLIMITED to grab this offer, or send us a DM!

Wellness by Tess - Raw Treats 🍫 😋 🐰 Wednesday 1st 2pm-6pm & Thursday 2nd 10am-6pm🌱 Raspberry Tesstimony $5.10🌱 Peanutess...
01/04/2026

Wellness by Tess - Raw Treats 🍫 😋 🐰

Wednesday 1st 2pm-6pm & Thursday 2nd 10am-6pm

🌱 Raspberry Tesstimony $5.10

🌱 Peanutessie $5.10

🌱 Tessero Rocher $5.10

✨ 3 for $15.00 / 6 for $30.00

🌱 Choc Protein Balls $4.00

✨ 3 for $10.00

🌱 Double Choc Clean Cookie $6.50

✨ 2 for $12.00

💥 gluten free, dairy free, refined sugar free, vegan

Ingredient list available on request.

Comment to put yours aside 😋

Have you tried compression therapy yet!? We’re loving our sessions - THIS WEEK you can bring a friend for FREE to your 3...
29/03/2026

Have you tried compression therapy yet!?

We’re loving our sessions - THIS WEEK you can bring a friend for FREE to your 30 minute appointment.

Why everyone’s jumping on compression therapy:

✨ Boosts circulation
✨ Supports lymphatic drainage
✨ Helps reduce swelling & fluid retention
✨ Speeds up recovery (perfect post-workout!)
✨ Can ease muscle soreness & fatigue
✨ Leaves you feeling lighter, refreshed and recharged

Whether you’re training hard, feeling a bit sluggish, or just need some time out this is your sign to give it a go.

👯‍♀️ Grab a friend and bring them to your session this week
🗓️ Monday 30th - Thursday 2nd April

Book here:
https://ahara-wellness.au4.cliniko.com/bookings?appointment_type_id=1783188786302166116

How beautiful are these!? 🌻Sunflowers are a simple reminder that small things can bring light into our day. Their bright...
24/03/2026

How beautiful are these!? 🌻

Sunflowers are a simple reminder that small things can bring light into our day. Their bright colour and natural beauty reflect the importance of pausing, appreciating the present moment, and making space for what supports our wellbeing.

In the midst of busy schedules, taking time for yourself is important!

Prioritising your health and wellbeing can have a positive impact in more ways than we often realise.

So, take this as your sign to book an appointment, visit us at www.aharawellness.com 🌻

Thankyou Pippa 🫶🏼

Feeling anxious, low in energy, out of balance, or simply needing support? Kinesiology uses gentle muscle testing and bi...
23/03/2026

Feeling anxious, low in energy, out of balance, or simply needing support?

Kinesiology uses gentle muscle testing and bioenergetic feedback to help the body release stress and restore balance.

Anna offers private and professional sessions for both adults and children.

Thursday 26th availability: 1pm, 2.45pm and 4.30pm

tumbarumba

Book online with Anna;
https://ahara-wellness.au4.cliniko.com/bookings?practitioner_id=1715584223609366524

Move with us this week and feel good on the mat.Gentle shapes, fascia stretching, core strengthening or just the space t...
15/03/2026

Move with us this week and feel good on the mat.

Gentle shapes, fascia stretching, core strengthening or just the space to relax the mind and body.

Sometimes the best thing you can do for yourself is slow down and breathe!

Join us this week, book ‘Group Sessions’ here;
https://ahara-wellness.au4.cliniko.com/bookings

Katie is a Remedial Massage Therapist who offers afternoon and evening appointments through the week.She loves to offer ...
12/03/2026

Katie is a Remedial Massage Therapist who offers afternoon and evening appointments through the week.

She loves to offer a Remedial Sports style massage with the option of Cupping, but is also able to offer you a Relaxing full body massage or Lymphatic Drainage session.

Appointments fill fast, so be sure to book in advance!

Katie’s 60 minute sessions are $100 with full health fund rebates available.
(30min and 45min appointments also available)

Visit our website to book a time that suits you
👇🏼
www.aharawellness.com

🌿 Treatment Room for Rent📍 Tumbarumba | .tumbarumbaA beautiful treatment room is available inside our established wellne...
10/03/2026

🌿 Treatment Room for Rent
📍 Tumbarumba | .tumbarumba

A beautiful treatment room is available inside our established wellness centre.

Join a collaborative space where independent practitioners work alongside each other in a supportive, professional and welcoming environment.

Our current collective includes Remedial Massage, Bowen Therapy, Physiotherapy, Chiropractic, Reiki, Kinesiology, Spinal Flow, Facial Therapy & Ayurvedic Wellness.

✨ Available full days:
Monday | Friday | Saturday | Sunday

$110 per day (GST included)

Room features:
✔ Natural light
✔ Electric treatment table
✔ Heating & cooling
✔ Space for consultation and hands-on therapy
✔️ Hand basin & storage

Clinic facilities:
✔ Welcoming waiting room
✔ Kitchen & staff amenities
✔ All outgoings included (electricity, internet, cleaning)
✔ Access to rehabilitation and movement studio + fully equipped gym if required
✔ Great location with ample parking
✔ Existing client flow and referrals

Ideal for practitioners such as:
•Remedial Massage
•Myotherapy
•Naturopathy
•Counselling
•Speech Pathology or other holistic health professions.

We’re looking for a practitioner who is professional, reliable, passionate about high-quality care and ready to grow their independent practice within a supportive clinic environment.

📩 Send us a message to enquire or email hello@aharawellness.com

08/03/2026

A blissful afternoon with gorgeous women for International Women’s Day.

Thankyou
🤍 Jenny
🤍 Tatjana
🤍 Joanne

For holding space and facilitating a wonderful event at .tumbarumba 🤎

Address

12 Courabyra Road
Tumbarumba, NSW
2653

Opening Hours

Tuesday 7am - 1pm
4pm - 7pm
Wednesday 9am - 12pm
2pm - 6pm
Thursday 7am - 1pm
4pm - 7pm
Friday 2pm - 6pm

Telephone

+61269483393

Alerts

Be the first to know and let us send you an email when Ahara Wellness + Recovery posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ahara Wellness + Recovery:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram