Ahara Wellness + Recovery

Ahara Wellness + Recovery 🌱Allied Health & Natural Therapies
🌱Movement Studio | Yoga Pilates Dance
🌱Reformer on Demand
🌱InfraRed Sauna
🌱Wellness Products
🌱More to come ✨

-Work Cover Approved
-Health Fund Rebates Available
-EFTPOS & HICAPS
More information in 'General' section. Check out our photo albums and instagram page.

We are proud to continually provide new On-Demand content each month for you to enjoy. All Your Reformer classes are hos...
01/06/2026

We are proud to continually provide new On-Demand content each month for you to enjoy.

All Your Reformer classes are hosted by experienced instructors and vary in class lengths and focus area to suit your schedules!

Take a look at June’s new content release below 👇🏼

❄️Reform & Lift 3 - Upper Body
❄️Reform & Lift 4 - Full Body
❄️Reform & Lift 5 - Upper Body
❄️Reform & Lift 6 - Full Body
❄️Reform & Lift 7
❄️Cardio Blast 35
❄️Beginner Full Body 43
❄️Level 1 Full Body 78
❄️Level 1 Full Body 79
❄️Level 2 Full Body 83
❄️Arms, Back & Abs 14
❄️Lower Body Burn 55
❄️Legs in Straps Finisher 4
❄️Reformer Flow 22
❄️Stretch & Meditate 13

Book casually here:
https://ahara-wellness.au4.cliniko.com/bookings?appointment_type_id=1727285741043590398

Or talk to us about best value memberships ✨

Move your body, your way ✨Our YR Reformer Kiosk gives you access to self-guided reformer sessions in our clean, welcomin...
27/05/2026

Move your body, your way ✨

Our YR Reformer Kiosk gives you access to self-guided reformer sessions in our clean, welcoming and temperature controlled studio - perfect for beginners, busy schedules or anyone wanting a little extra movement to suit your mood and timeframe.

Follow guided workouts on screen, move at your own pace and build confidence on the reformer in a supportive space 🤍

Flexible. Simple. Empowering.

Both Men and Women are most welcome, please get in touch to book your first time induction or to discuss best value membership options.

https://ahara-wellness.au4.cliniko.com/bookings?appointment_type_id=1727285741043590398

Winter is the perfect time to slow down, warm up and support your wellbeing from the inside out 🔥Infrared sauna sessions...
26/05/2026

Winter is the perfect time to slow down, warm up and support your wellbeing from the inside out 🔥

Infrared sauna sessions can help support:
✨ Relaxation and stress relief
✨ Muscle recovery and circulation
✨ The body’s natural detox pathways through deep sweating
✨ Rest and recovery during the colder months

Whether you’re feeling tight, tired, run down or simply needing time to reset - an infrared sauna session is a beautiful way to support your body over winter ❄️

To help you experience the benefits for yourself, we’re offering a special:

🔥 3 Infrared Sauna Sessions for $99 🔥

Purchase your pass via the link below ⬇️
https://buy.stripe.com/aFadRbcsZ1VAfxh9d04800a

& book via our website using the ‘Membership’ option on the Infrared Sauna tab.

www.aharawellness.com

✨ RESTORE + RESET ✨Join us for a deeply nourishing 90 minute Restorative Yoga & Sound Healing Session on Wednesday 24th ...
25/05/2026

✨ RESTORE + RESET ✨

Join us for a deeply nourishing 90 minute Restorative Yoga & Sound Healing Session on Wednesday 24th June.

This evening is designed to help you slow down, soften the nervous system and reconnect with yourself through gentle supported poses, breath and immersive sound healing.

Expect:
🌙 Restorative yoga poses fully supported with props
🎶 Crystal bowl sound healing
💫 Deep relaxation and nervous system support
🕯️ A calming candlelit atmosphere
🤍 Space to rest, receive and reset midweek

No yoga experience is needed - this session is suitable for all levels and especially beautiful for anyone feeling stressed, overwhelmed or simply needing time to pause.

📅 Wednesday 24th June at 6pm
⏰ 90 minute session
📍 Ahara Wellness + Recovery
📩 Limited spaces available - bookings essential.

Book here:
https://ahara-wellness.au4.cliniko.com/bookings?practitioner_id=1716369577144755241

Come as you are and leave feeling grounded, rested and restored. ✨

Remedial Massage | 18th - 30th May 2026Available appointments 👇🏼🌱Carmen•Friday 22nd10am (45mins or 60mins)2pm (45mins)Bo...
13/05/2026

Remedial Massage | 18th - 30th May 2026
Available appointments 👇🏼

🌱Carmen
•Friday 22nd
10am (45mins or 60mins)
2pm (45mins)

Book with Carmen:
https://ahara-wellness.au4.cliniko.com/bookings?practitioner_id=1715568787673065464

🌱Nathan
•Monday 25th
1.15pm (60mins)
2.30pm (60mins)
3.45pm (60mins)
5pm (60mins)

Book with Nathan:
https://ahara-wellness.au4.cliniko.com/bookings?practitioner_id=1927157112593459171

🌱Katie
•Tuesday 19th
5pm (45mins or 60mins)

•Tuesday 26th
3.45pm (60mins)

•Wednesday 27th
3.45pm (45mins or 60mins)
5pm (45mins or 60mins)

•Friday 29th
3.45pm (45mins or 60mins)
5pm (45mins or 60mins)

Book with Katie:
https://ahara-wellness.au4.cliniko.com/bookings?practitioner_id=1761303648710698381

🤍Your Introduction Ritual 🤍Your first step toward stronger, healthier skin.This comprehensive consultation and treatment...
12/05/2026

🤍Your Introduction Ritual 🤍

Your first step toward stronger, healthier skin.

This comprehensive consultation and treatment is designed to thoroughly assess your skin and begin correcting concerns with clarity and intention.

Samantha will explore your current skin condition, lifestyle influences and long-term goals before creating a personalised treatment pathway.

Your bespoke introductory facial includes targeted skin preparation, corrective exfoliation and finishing products selected to begin restoring barrier function, improving hydration and strengthening skin resilience.

This is where visible improvement begins with structure, guidance and a plan tailored to you.

Thursday 14th May
9.30am
10.30am
11.30am

Book here:
https://ahara-wellness.au4.cliniko.com/bookings?practitioner_id=1873686575271912793

09/05/2026

🌷 MOTHER’S DAY GIVEAWAY WINNERS 🌷

A heartfelt thank you to everyone who nominated the incredible women in their lives this Mother’s Day. We loved reading your beautiful entries and are so excited to announce our winners 💕

✨ 1 x 45min Glow Ritual Express Facial with Samantha
Winner: Felicity Anderson
Nominated by Vanessa McGrath

✨ 1 x 45min Sound Bath with Jenny
Winner: Kate Molkentin
Nominated by Tanya Bell

✨ 1 x Spinal Flow Session with Pippa
Winner:
Nominated by

✨ 1 x Abhyanga Massage or Ayurvedic Consultation with Nicki
Winner:
Nominated by

✨ 1 x Group Bowen Therapy Pass with Tatjana
Winner: Stephanie Nicole Hibbens
Nominated by Kelly Lowther

✨ 1 x 30min Remedial Massage with Carmen
Winner: Vanessa McGrath
Nominated by Dianne Hall

✨ 1 x 30min Remedial Massage with Katie
Winner: Nicole Hammond
Nominated by Tara DeLuca

✨ 1 x 2 Person Compression Session
Winner: Karen Kazz Heinecke
Nominated by Tammy Lesniak

✨ 1 x 2 Person Infrared Sauna Session
Winner:
Nominated by

✨ 1 x 2 Person Reformer On Demand Session
Winner: Brigid Bates
Nominated by Mel Rizza

Congratulations to all of our beautiful winners 💐
Please send us a message to arrange your prize collection or booking.

Happy Mother’s Day to all the amazing mums, mother figures and nurturing souls in our community 🤍

🖥️ On Demand Reformer Pilates📍 Tumbarumba, New South Wales On-Demand Reformer Pilates is located in our light filled, te...
07/05/2026

🖥️ On Demand Reformer Pilates
📍 Tumbarumba, New South Wales

On-Demand Reformer Pilates is located in our light filled, temperature controlled movement studio, with sessions available seven days per week to suit your schedule, energy and current health and wellness goals.

Join casually when it suits you, or enjoy unlimited access with one of our memberships.

Looking for extra guidance and accountability? Chat with us about a hybrid membership that includes one in-person session each week, plus unlimited on-demand access.

Move, sweat, strengthen and stretch your way - perfect for both men and women, whether you’re just starting out or looking to elevate your practice.

Casual bookings here:
https://ahara-wellness.au4.cliniko.com/bookings?appointment_type_id=1727285741043590398

Or DM for Membership options 🤍

📸

07/05/2026

💐 Mother’s Day 5K Run & Walk
Join us for a relaxed (and feel-good) 5km Run/Walk this Sunday in Tumbarumba, perfect for the whole family and all fitness levels.

📍 Goldfields Park (Rotunda)
🕘 9am start
💸 Online registration: Adults $10 | Kids $5 | Families $25
❤️ Supporting Tumbarumba Can Assist

Finish with coffee and treat. Walk it, run it, pram it… just don’t miss it.
More info and register here👉 https://events.humanitix.com/mother-s-day-charity-5k-run-and-walk

Address

12 Courabyra Road
Tumbarumba, NSW
2653

Opening Hours

Tuesday 7am - 1pm
4pm - 7pm
Wednesday 9am - 12pm
2pm - 6pm
Thursday 7am - 1pm
4pm - 7pm
Friday 2pm - 6pm

Telephone

+61269483393

Website

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