Training with Abbey

Training with Abbey “Training with Abbey” offers personal training in a safe and supportive environment for men and women of all experience, fitness levels and abilities.

My service is held in a facility with barbells, dumbbells, a rig, bikes, rowers and more. “Training with Abbey” offers personal training with a focus of functional strength and conditioning and as well as nutritional guidence in a safe and supportive environment for men and women of all experience, fitness levels and abilities.

Can’t wait to team up tomorrow at with my girls 🤍 hq gang is ready to go 🖤
28/10/2022

Can’t wait to team up tomorrow at with my girls 🤍
hq gang is ready to go 🖤






Hype up yeh. Monday is tomorrow 🫶🏼✌🏽👋🏽•••••
23/10/2022

Hype up yeh.
Monday is tomorrow 🫶🏼✌🏽👋🏽

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.hq makes me 🙂 ••••••
17/10/2022

.hq makes me 🙂

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A dream come true 🖤 .hq ••••
15/10/2022

A dream come true 🖤 .hq

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A team come true 🖤hq ••••••
15/10/2022

A team come true 🖤hq

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HOW I USE FWDFORM IN MY DAY ☀️ • MORNING •First thing when I wake up I have my chocolate greens mixed with just under 1...
10/10/2022

HOW I USE FWDFORM IN MY DAY ☀️


• MORNING •
First thing when I wake up I have my chocolate greens mixed with just under 1L of water.
I have this before food or coffee.
I love knowing I’m getting such a big water intake and so many superfoods and probiotics first thing in the morning.

• PRE WORKOUT •
I don’t have this everyday, but when I’m not jumping out of my skin to train this helps me feel motivated in my session.
My favourite is in cold water and ice for a hot afternoon session 🥵

• POST WORKOUT •
After my session I will have a protein shake. This is an easy and fast way for me to get my protein in.
I also love my protein in a smoothie as a snack!
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03/10/2022

Send a message to learn more

My messages are OPEN 🫶🏼Even though I’m currently full with nutrition clients, my messages are always open for any nutrit...
30/09/2022

My messages are OPEN 🫶🏼

Even though I’m currently full with nutrition clients, my messages are always open for any nutritional questions.

Obviously I can’t diagnose or help extensively without knowing a lot about you. However, I’m always happy to try answer any of your questions to the best of my ability (and within my scope of practice).

So hmu anytime and we can chat more xx

TWA OPEN DAY 🖤Save the date Saturday 15th October 2022We will be holding our Open day on Saturday the 15th October.What'...
23/09/2022

TWA OPEN DAY 🖤

Save the date
Saturday 15th October 2022

We will be holding our Open day on Saturday the 15th October.

What's involved?
- 3 FREE morning classes
-Bring your friends
- Some of our brand partners will be there to showcase their products / services.
- Don't want to workout? Just come and checkout the new space! We appreciate your support!

We look forward to seeing everyone there!!

TWA Xx

TWA-HQ COMING SOON 🖤From the 4th of October TWA will have its very own facility. We will be taking over the hard work of...
19/09/2022

TWA-HQ COMING SOON 🖤

From the 4th of October TWA will have its very own facility.
We will be taking over the hard work of Corey and continuing to grow the longest standing affiliate on the Central Coast.

To our TWA clients we truly would not be in this position without you.
Thank you from the bottom of our heart.

The current Human Fitness members, we can’t wait to continue to grow our community.

And to Corey, we promise to make you proud.

LESSS GO 🖤

Address

Tumbi Umbi, NSW

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 3pm

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