What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 5:30pm Saturday 8am - 12pm

6S Physio

We also specialise in treatment for Golfers, Cycling and Running.

6S Physio in Mingara, Ettalong & Umina on the NSW Central Coast, offers Physiotherapy, Exercise Physiology, Remedial Massage, TCM, Hydrotherapy, Women's Health, Men's Health, Laser Treatment, Shockwave, BFR, running analysis & bike set-up 6S Physio Ettalong Beach is a Central Coast allied healthcare specialist, offering the widest range of services available under one roof, and we cater to private patients and people covered under WorkCover. We offer a large range of services including; Physiotherapy, Massage Therapy, Remedial Massage, Sports Massage, Deep Tissue Massage, Trigger Point Massage, Acupuncture, Traditional Chinese Medicine, Excercise Physiology, including treatment of Osteoporosis, Arthritis, Hypertension, Heart disease, Cardiac rehabilitation and Multiple sclerosis. We are based in Ettalong Beach and have patients from all over the Central Coast including; Umina Beach, Pearl Beach, Woy Woy, Blackwall, Booker Bay, Koolewong, Tascott, Saratoga, Empire Bay and Gosford.

17/12/2025

Long drive ahead this festive season? 🚗🎄

A few simple setup and movement tweaks can make all the difference to how your body feels when you arrive. Save these physio-approved tips to stay comfortable, mobile and pain-free on the road.

16/12/2025

🎅 Holiday Trading Hours at 6S Physio 🎄

Whether you're a local keeping up your routine or a holiday-maker who’s tweaked something on the beach, we’re here to help you stay moving and feeling your best.

Our team will be open throughout the holiday period to support you with:
✔️ Pain or injury
✔️ Post-surgery care
✔️ Festive-season aches
✔️ “I’ve done something weird packing the car” moments
✔️ And everything in between

If you need us, we’re just a phone call away.
📞 4342 1590
🌐 Book online anytime at https://6s.com.au/

Stay safe, stay active, and enjoy the holiday season — we’ve got your back (literally). 💙

14/12/2025

Please support the Australian Red Cross Lifeblood call for urgent blood donations today and well into the holiday period.

Our thoughts are with everyone affected by the tragedies in Bondi on Sunday evening 💙
https://www.lifeblood.com.au/

11/12/2025

BIG NEWS! 🎉
6S Physio is officially the Major Sponsor of the 2026 Belle Netball Mini League!

Two Coast-grown businesses. One shared mission:
keeping kids active, confident and loving their sport.

With 6S Physio on board, get ready for a Mini League filled with even more support, development and game-changing fun for our players. Who is ready to collect their 6S Physio badge?

Bring on 2026! 🏐💪💙

10/12/2025

Roxy had excellent morning at the Rock'n'roll Christmas Party run by Rotary Club's Dementia Cafe earlier this week!

“Thanks to all the volunteers and participants who have made this year so special and I look forward to more fun and dancing with you next year!” - Roxy

08/12/2025

Another great session today with the Silver Salties at Ocean Beach SLSC 🌊

Today we discussed all things cardio fitness in older adults, and how keeping moving and sticking to your routine can make all of the difference to the health of your heart and lungs.

07/12/2025

🔥If we can assist anyone effected by the Koolewong fires - residents or emergency services workers - please get in touch 💙

04/12/2025

You might remember this amazing lady Karensa!

We posted her doing her bicep curls back in March, then she was lifting 2kg dumbbell’s, today she smashed it with 6kg !

We love seeing your progress. We look forward to watching you continue to get stronger and achieve your goals!

02/12/2025

Pelvic tilts are a simple but effective exercise!

By gently moving the pelvis through its natural range, they improve spinal mobility, activate deep core and pelvic floor muscles, and reduce stiffness from prolonged sitting. Pelvic tilts also support better posture, relieve mild low-back discomfort, and build the foundational strength neededfor more advanced rehabilitation or functional movements.

They’re an ideal daily exercise to maintain a healthier, more responsive lower back and core 💪🏼

27/11/2025

Thank you East Coast Soccer Academy for having us present to the young, aspiring soccer players of the Coast!

Injury prevention and management in young kids is so important, our aim is to keep all kids moving as much as they can whenever they can!!

23/11/2025

Volume up and hear what Physio Matt says as demonstrating self–soft tissue release to help reduce pelvic tension, improve mobility, and support better movement patterns.

Small techniques, big impact.

19/11/2025

Have you found that anti-inflammatories haven’t fixed your tendon pain?!

Whilst there is believed to be some inflammatory biochemicals and cells involved, a tendinopathy is not a classical inflammatory response. Whilst anti-inflammatories have been shown to assist with pain relief in some cases, a progressive loading program is the most effective treatment of tendinopathy.

So if you have tendon pain, come and see us for your individualised rehabilitation program!

Address

Tumbi Umbi, NSW

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 5:30pm
Saturday	8am - 12pm

Telephone

+61243421590

Website

https://6s.com.au/

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6S PHYSIO is your Mingara Physio and...

6S Physiotherapy Umina Beach is a Central Coast allied healthcare specialist, offering the widest range of services available under one roof, and we cater to private patients and people covered under WorkCover. We offer a large range of services including; Physiotherapy, Chiropractors, Acupuncture, Dry Needling, Massage Therapy, Remedial Massage, Sports Massage, Deep Tissue Massage, Trigger Point Massage, Exercise Physiology, including treatment of Osteoporosis, Diabetes, Arthritis, Hypertension, Heart disease, Cardiac rehabilitation and Multiple sclerosis. We also specialise in treatment for Golfers, Cycling and Running. We are based in Umina Beach and have patients from all over the Central Coast including; Umina Beach, Pearl Beach, Woy Woy, Blackwall, Booker Bay, Koolewong, Tascott, Saratoga, Empire Bay and Gosford.