Mingara Medical

Mingara Medical Inspiring Better Health - the Central Coast's trusted healthcare hub where kindness is our medicine.

Comprehensive care from general practice to skin cancer checks & travel medicine.

📍 Tumbi Umbi
📞 Book: mingaramed.com.au Meet our team: Dr Rebecca Black, Dr Ben Eksteen, Dr Chris Lloyd, Dr JP Mare, Dr Quinten Willemse, Dr James Wolstenholme, Dr Louella Pink, Dr Dershini Kumar, Dr Connie Li, Dr Nik Katelaris, Dr Fred Steyn, Dr Nicola Newman, Dr Lucinda Sullivan,

22/03/2026

Mirena IUD: Your Top Questions Answered. Part 1 of 2 💙

Thinking about the Mirena? Dr Arjun Shah, GP at Mingara Medical, answers the questions women ask most.

The Mirena is a small, T-shaped device that's over 99% effective and lasts up to 8 years. It's fully reversible and contains progesterone.

One of the biggest benefits? It can significantly help with painful or heavy periods - making them much lighter, or stopping them altogether. And no, it doesn't cause weight gain or the side effects of other contraceptive methods.

If you're curious about whether the Mirena is right for you, watch Part 1.
Book an initial consultation: https://www.mingaramed.com.au/book-appointment/



This content is educational and informational in nature and does not constitute personal medical advice. For personalised guidance tailored to your individual health needs, please consult with a qualified healthcare professional.

18/03/2026

Ever tried to squeeze 5 problems into a 10-minute appointment… and suddenly remember the most important thing as you’re walking out? 😅

We’ve all been there.

Here are 3 simple tips to actually get what you need from your GP visit:
✔️ Book the right type (phone vs face-to-face)
✔️ Book enough time
✔️ Come prepared

It makes your consult smoother, more thorough, and way less rushed.

Your future self (and your GP) will thank you 👨‍⚕️

16/03/2026

Men's Heart Health - Why You Need a Check-Up 🫀

Dr James Wolstenholme, GP at Mingara Medical for 11 years with a special interest in cardiology, is speaking directly to men in their 40s, 50s, and 60s who haven't seen a doctor in years.

Here's the truth: Heart disease is the No. 1 cause of death in Australian men. But here's the good news - it's largely preventable.

The problem? Men often fall through the cracks. Women tend to visit their doctors regularly, but men? Not so much. And that's dangerous because blood pressure and cholesterol don't cause symptoms in the early stages. You can be at serious risk without knowing it.

The main risk factors we can manage:
✅ Cholesterol
✅ Blood pressure
✅ Diabetes risk
✅ Weight, exercise, smoking, and diet

How do we assess your heart disease risk?
Dr James walks through the process: a chat about your medical and family history, a physical exam (listening to your heart, checking blood pressure), blood tests (cholesterol, kidney function, blood sugar), and sometimes an ECG or coronary artery calcium scan to check if cholesterol is clogging your arteries.

Then we calculate your 10-year cardiovascular risk - your chances of having a heart attack in the next decade. This guides decisions on medication and lifestyle changes.
The bottom line: Heart disease is preventable. If this applies to you, book a check-up. It might literally save your life.

Book your appointment today: https://www.mingaramed.com.au/book-appointment/



This content is educational and informational in nature and does not constitute personal medical advice. For personalised guidance tailored to your individual health needs, please consult with a qualified healthcare professional.

💜 International Women's Day - 💜When we give from the heart, we gain so much more.This International Women's Day, we're...
07/03/2026

💜 International Women's Day - 💜

When we give from the heart, we gain so much more.

This International Women's Day, we're celebrating the incredible women at Mingara Medical, HealthPoint, and KidsPoint who give their time, expertise, and compassion every single day.

They give respect, support, knowledge, and care to our community - and in doing so, they help us all gain better health and wellbeing.

Kindness is our medicine. When women thrive, we all rise.

https://www.internationalwomensday.com/

01/03/2026

Ask Dr JP: How Does a Vasectomy Work? What Changes & What Doesn't 🩺

One of the most common questions we get: "What actually happens during a vasectomy? What changes? What Doesn't?"

Dr JP breaks it down simply. A vasectomy works by dividing the vas deferens - the small tube that carries s***m. That's it. But here's what surprises most people:
What DOESN'T change:
✅ Hormones - no change
✅ S*x drive - no change
✅ Ej*******on sensation - feels exactly the same
✅ Ej*****te volume - stays the same

What DOES change:
The only difference? The appearance of ej*****te becomes clear instead of white, because there are no s***m present.

Once healed, you won't notice any difference in sensation, pleasure, or function. Life continues exactly as before - just without the risk of pregnancy.

Thinking about vasectomy? It's a personal decision. If you have questions, Dr JP and our team are here to help. Book a confidential consultation today.



*This content is educational and informational in nature and does not constitute personal medical advice. For personalised guidance tailored to your individual health needs, please consult with a qualified healthcare professional.

We’re excited to announce…… we’re looking for a brilliant RN/EN to join our nursing team!Yes, we used a handsome doctor ...
24/02/2026

We’re excited to announce…

… we’re looking for a brilliant RN/EN to join our nursing team!

Yes, we used a handsome doctor to get your attention.
No, we’re not sorry.

If you’re a passionate practice nurse who loves teamwork, great patients and a supportive workplace — get in touch.

📧 manager@mingaramed.com.au

Tag a nurse who needs to see this 👇

23/02/2026

What does a vasectomy cost in Australia and what's included in that price?

Welcome to Ask Dr JP - where we answer the most common vasectomy questions you're asking. First up: cost. Here Dr JP Mare shares estimated out-of-pocket costs and what's included in the price.

When the job description says “other duties as required”… and Chris takes it very seriously. 🛠️💪Casual RN/EN position av...
17/02/2026

When the job description says “other duties as required”… and Chris takes it very seriously. 🛠️💪

Casual RN/EN position available, no plumbing experience required, send applications to manager@mingaramed.com.au

16/02/2026

Allow us to reintroduce ourselves! 🪑✨ Christine, Isabelle, Jacqueline, Sarah and Di - the heart of our team.

They're the ones who make every patient feel welcomed, cared for, and heard. Who brightens your day when you visit?

No oranges were harmed in the making of this doctor.Well… maybe slightly🍊✂️😆
16/02/2026

No oranges were harmed in the making of this doctor.
Well… maybe slightly🍊✂️😆






❤️ Feeling the love this Valentine’s ❤️ ⭐️⭐️⭐️⭐️⭐️4.9 stars and over 2,000 reviews — you’ve officially stolen ...
14/02/2026

❤️ Feeling the love this Valentine’s ❤️ ⭐️⭐️⭐️⭐️⭐️

4.9 stars and over 2,000 reviews — you’ve officially stolen our hearts.
Thank you for trusting us with your health and being part of the Mingara family.

We’re lucky to care for this community.

💘

Address

Unit 2, 7 Mingara Drive
Tumbi Umbi, NSW
2261

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+61243023333

Website

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