MyGolf.Physio

MyGolf.Physio MyGolf.Physio works with golfers and their pros to improve physical function, reduce pain and improve golfing performance.

For an assessment with the Central Coast's ONLY Titleist-qualified Golf Physio, give us a call on 43278444
10/10/2019

For an assessment with the Central Coast's ONLY Titleist-qualified Golf Physio, give us a call on 43278444

31/01/2018

This little gem of an exercise will improve hip mobility and strength! If you want better hip turn give it a go!!

09/11/2017

Wondering how to improve lower back mobility and get better length of swing?? This little exercise is easy to do at home and can really get you moving faster and freer through your lower back!

12/10/2017

Want better length of swing??? This quick tip will get you turning better through your hips!

25/08/2017

Length of swing is so important for distance off the tee. This friday tip looks at another part of shoulder mobility and how an easy stretch can really improve upper body flexibility!

18/08/2017

Great tip from James this Friday on shoulder mobility. This is such an important part of the back swing as it allows great length of swing. Check out this video for some quick tips on how the get a big increase in range of motion!

Aftermath of Brad's golf assessment....he takes a mean divot!
13/07/2017

Aftermath of Brad's golf assessment....he takes a mean divot!

Lighting and camera set up for another TPI certified golf assessment
13/07/2017

Lighting and camera set up for another TPI certified golf assessment

28/06/2017

Wondering how to get extra distance and club head speed off the first tee? A simple warm up is the answer to out driving any player partner! This video will give you a few tips to achieve this

08/06/2017

Keep hitting chunk shots?? Hanging back can be a swing fault that causes players a lot of grief. This video will help anybody who hangs back to start pushing forward!

17/05/2017

SHANK! It's a word that sends shivers down the spine of every golfer. In this video James discusses how the body can be causing a shank. A full TPI screen can help identify what areas of the body are causing the shank and what you can do about it

10/05/2017

Movement patterns can be basis for back pain during swing. If this applies to you then this video will be of interest. As always the best way to find out what is causing back pain is to get a full Titleist Performance Screen through mygolf.physio - James Cosentino is TPI qualified Physiotherapist who will be happy to help you out.

03/05/2017

LAG...it's a buzz word thrown around a lot in developing good power through impact. But does your body actually allow you to achieve good lag? This video will help you find out

26/04/2017

This week's video is an excellent insight into how you can fix that annoying block shot with a simple screen and exercise at home!

Physio Andrew at Mingara Open Day. Come down today between 8-12 to have a chat
21/04/2017

Physio Andrew at Mingara Open Day. Come down today between 8-12 to have a chat

Are you getting back pain when you play golf? One of the main reasons is reverse spine angle. Get one of your playing gr...
18/04/2017

Are you getting back pain when you play golf?

One of the main reasons is reverse spine angle. Get one of your playing group to video your swing from a front on view. Ideally your head should sit within your hips, if not more towards your trail hip. If your head sits over your lead hip, you have reverse spine angle!

If you want to learn how to change this swing characteristic and improve performance, give us a call to make a booking with James, the Central Coast’s ONLY Titleist Performance Institute certified Physiotherapist

11/04/2017

This is a great video explaining how 2017 Masters Champion Sergio Garcia develops alot of club head speed. You don't need to be biggest or strongest player, however you need to be efficient. If you want to be able to develop more power in your swing and decrease pain, we can help!

10/04/2017

There is more that goes into a swing than just practice on the range. Tour pro's work hard on maximising their body to maximise their swing

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Tumbi Umbi, NSW
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