Lifestyle Medicine Centre

24/10/2020

Hello all!
Given, what appears to be fairly relentless rain per predictions, the LMC has decided to cancel tomorrow’s Norah Head lighthouse walk.
It is a shame, as its a favourite, but please feel free, if you like the fun, to don your raincoat or umbrella and do your own walk.

03/09/2020

This week we feature the successes of Christine, who joined the Lifestyle Medicine Centre early 2019.

Through the evidence-based application that she gained from our medical “I Can Change Me” program, Chris has:
🟢 lost over 20kg and
🟢 REVERSED her numerous chronic diseases.
Moreover:
🟢Chris has stopped all blood pressure medication
🟢 Is now on very minimal cholesterol medication
🟢 Has safely moved herself out of Diabetes
🟢 & has reversed her fatty liver changes and her metabolic syndrome.
More than that, Chris regularly says how easy it was, has found it to be sustainable and has added vitality and quality to her life!!
She remains a regular participant in our Walking Program and ongoing monthly 'I Can Change Me' empowerment modules.

Join us in congratulating Chris!

30/08/2020

STATS 📊
Did you know, according to the World Health Organization (WHO) Chronic Disease Report:
80% of
🔴 Heart Disease
🔴 Stroke
🔴 Type 2 Diabetes
can be prevented, PRIMARILY with improvements to diet & lifestyle!

LEARN MORE about how to improve your LIFESTYLE today by messaging us!

26/08/2020

What inspiration: ICCM member GH, popped in today after a few months. She has found her “why”, is “driving her bus”, and is counting her “gains” in terms of life quality: energy, improved gut function, happiness, vitality, mobility!!!
Weight loss of 53kg over 14 months....no meds, no bariatrics. And sustainable by all accounts. She has changed from “just existing” ....to “LIVING”!!!!!
Well done GH!!!!
The LMC has many more such stories. What a fulfilling job we have as your professionals!!

26/08/2020

What inspiration: ICCM member GH, popped in today after a few months. She has found her “why”, is “driving her bus”, and is counting her “gains” in terms of life quality: energy, improved gut function, happiness, vitality, mobility!!!
Weight loss of 53kg over 14 months....no meds, no bariatrics. And sustainable by all accounts. She has changed from “just existing” ....to “LIVING”!!!!!
Well done GH!!!!
The LMC has many more such stories. What a fulfilling job we have as your professionals!!
Xx

26/08/2020

Lifestyle Medicine is an evidence based approach to improving our health and wellbeing through a 'Biological-Psychological-Social' model of care.

Through Lifestyle Medicine, you can reverse or prevent Chronic Disease with the help our of team by focusing on:
🟢 Eating Whole Foods
🟡 Increased Movement
🔵 Managing Stress
🟠 Habit Change
🟣 Improve Sleep and Rest
🔴 Social Environments & Relationships

more today at www.lifestylemedcentre.com.au

The Lifestyle Medicine Centre on the Central Coast provides the best service for weight loss, health and habit change, Type 2 Diabetes and other Chronic Diseases. Located in the Mingara Health Building, our team consists GP's, Psychologists, Physiotherapists, Life Coaches, Occupational Therapists an

25/08/2020

Telehealth Consultations with our Lifestyle Medicine Specialist 👩‍⚕️

We know that in these uncertain times it can be difficult to priorities our health, that's why we're offering you BULK BILLED consultations with our Lifestyle Medicine Specialist GP for
🟢 1:1 Consultations
🟢 Telehealth Consultations

The best thing you can do right now, is care for yourself.
We offer services and programs to assist with:
🔵 Sustainable Weight Loss
🔵 Depression & Anxiety
🔵 Type 2 Diabetes
🔵 Heart Disease
🔵 and other Chronic Disease

Contact the Centre today to GET STARTED!

10/08/2020

DEXA SCANS - BOOK NOW!!
Limited spaces are now available for our upcoming round of DEXA Scans on the 19th of August.
Simply contact the Centre on 4314 1010 or via email admin@lifestylemedcentre.com.au to book your scan today!

Why have a DEXA Scan?
Getting a DEXA Scan done provides our team of professionals with an in-depth analysis of your specific body composition.
MEANING, it will assist our team in comprising the most relevant and effective care approach towards reaching your health goals.

Previously had a scan done?
This is the perfect opportunity to get an 'inside look' into exactly how much your hard work and dedication to your health has changed and what that means for you!

31/05/2020

F O O D

is Medicine.

As we come to the end of our weekend, most of us will be preparing for the week ahead.

The final challenge for the week is this, in your weekly shop for breakfast, dinner and school lunches, be mindful of the following:

🟢 Choose predominantly whole, plant-based foods

🟢 Choose foods rich in fibre & nutrient dense

🟢 Lots of Vegetables

🟢 Fresh Fruits & Nuts

🟢 Beans, Lentils & Whole grains

The end of your week depends on the start of your week - so put those whole foods in the shopping basket today.

29/05/2020

A C T I V E

The weekend is just hours away and we're setting you the challenge to increase your level of activity this weekend!

Physical activity is an essential part of maintain a healthy wellbeing, and can be fun!

Whether you pursue an "exercise session" or just "enjoy the outdoors" - the Central Coast has more than enough space for you to get out and be active this weekend!

28/05/2020

S L E E P

Looking for an immunity boost?

Science shows us the benefit of the recommended 7-8 hours sleep that can help your body's immune system stay strong 💪

Will you get your 8 hours sleep tonight?

27/05/2020

B O D Y . C O M P O S I T I O N

The Lifestyle Medicine Centre has teamed up with MeasureUp to offer you the chance to have a Body Composition Scan on-site at the Lifestyle Medicine Centre.

We're currently taking bookings for both:

🔵 Wednesday 3rd June

🔵 Wednesday 10th June

The benefits of a DEXA scan include:

• Composition of muscle, fat and bone in each region of the body

• Greater predictor of Chronic Disease risk factors than traditional BMI

• Quantifies visceral adipose (abdominal fat)

TO BOOK - call our Centre on 4314 1010 or email admin@lifestylemedcentre.com.au