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Breathless Riverina, Tumut (2025)

19/10/2022

And breathe happily ever after...

One of the greatest challenges of our time,
..is being able to handle the huge amount of stimuli we’re exposed to each day AND at the same time maintain a breathing pattern that is rhythmic and relaxed.

During stressful periods, we take more breaths or breathe at a rhythm that is unnatural.

Over time, this can cause imbalances in the body's ability to self-regulate.

Some of us have acquired impaired breathing habits, faced significant trauma, or have felt disconnected from our bodies for a time.

Wherever you are in your process, there is room to connect to your breathing, to start unwinding some of the tension and build a relationship with the most advanced technology app on the planet — Our own breath.

— Stay in your breath. Low and slow into your belly. In through the nose, out through the nose or mouth gently. Riding the waves up and down.

‘There is one way of breathing that is shameful and constricted. Then there’s another way; a breath of love that takes you all the way to infinity.’
– Rumi

05/07/2022

INSTRUCTOR TRAINING GIVEAWAY!👇💯

After our launch, expanding our incredible family, we decided to give away # 100

Your chance to WIN a life-changing 3 month training program🤞

It's so simple! Comment the word BREATHLESS to enter!!

🚀 One winner will be announced via stories on the 20TH OF JULY

WHAT YOU GET:

World's most comprehensive Breathwork Training program including:

🫁 21 Day Master Your Breath Program

📚12 Hours of study materials in the Portal & App

💨 100 Hours of Breathwork Practice

🏔️ 5 Days all inclusive Breathwork Retreat

🌀 28 Day Mentorship Program on Business Planning + 1:1 Coaching

- Our philosophy rests on the idea that you can only guide people as far and as deep as you have explored yourself…

…which is why we take you on a journey of discovery with your own breath, where you will:

1️⃣ Intimately explore a wide range of powerful breathing techniques, methods and principles for transformation

2️⃣ Explore the wide spectrum of possibilities for healing, growth and expansion breathwork has to offer

3️⃣ Become grounded in your own practice and experience breakthroughs as you take on the role of Breathwork coach

4️⃣ Be blown away by the power under your nose on a deep dive mountain retreat with your new tribe

5️⃣ Take on mentoring and coaching to create your own instructor style.

- HOW IT WORKS:

Trainings are listed by the dates for the 5-day immersion, but as soon as you book in you’ll receive full access to the portal, app, books and practises.

- WHY BREATHWORK?

Breathwork is one of the most rapidly expanding lifestyle practices today.

We are at a unique point in time where science has finally caught up with spirituality.

Breathwork instructors connect the fields of ancient wisdom with modern applications and help people optimise every breath, take responsibility own personal healing, expand their consciousness and become more grounded, centred human beings.

So let go, look within, go beyond and join the revolution today 💯

22/06/2022

We are looking for 12 more people...
..Ready to step up and make a change this year 🖐

Reconnecting people to the power of their breath is one of the most rewarding experiences you’ll ever have.

There is more need than ever to assist people to find a way to ground and centre themselves.

The breathwork industry is exploding.

The number of people in need of support is growing.

The world is waiting for you to step up - and make real change 💯

If you’ve been on this journey with us, you know breathwork is life changing, and more than that you know there’s always more depth for personal practice and facilitation - now is your chance to join a true, on the ground community and help others to experience it too!

Will you join us?

Comment - MAKE A CHANGE - below, and you can start learning today!

Big Love from our family to yours.

Keep on doing the work.

And to all the recent graduates of the Breathless Academy program.

Couldn’t be more proud and honoured to work with every single one of you.

UPCOMING DATES:

22 - 26 SEPTEMBER

17 - 21 NOVEMBER

20/06/2022

Winter Is Here... BE BOLD - START COLD

These bold, badass and powerful souls came from all over the country to brave the new possible...

Dip their toes in the wild waters, dunk their heads under raging waterfalls and open their hearts to make moves way beyond their comfort zones.

Can't thank everyone enough for your support, for cheering us on in our fears, and holding a prayer for us and our safety in your hearts as we navigate the storms...
..the breaking down of walls and building of lifelong bonds

Held, challenged, supported.

Pushing beyond, letting go of control and always, feeling alive.

Deep in the wild mountains, is a strange marketplace, where you can trade the hassle and noise of everyday life, for eternal light

- Milarepa

We hope it makes your heart beat faster

We hope it takes your breath away

We hope you feel the fear

But you do it anyway.

You'll never look back.

Always one step ahead capturing the 📸 magic Solis Photography.

opening her heart to hold everyone in their challenge

ever growing, always creating and lighting up the room whilst blowing off the roof

Caring so deeply for everyone involved and inspiring us.

From the heart,

23/03/2022

We're starting a pilot program in April...

We looking for 18 people who want to breathe well, and live better 💨

- Ready to master your breath and create an awesome, informed practice in the next 21 days?
(all online - from anywhere)

Note - the only criteria? You must breathe (if you know anyone who breathes please tag them below)

Jokes aside, are you looking to;

- Get on top of stress 🧗
- Release repressed or deeply held emotions 🙋
- Boost your physical performance in all aspects 🤹‍♂️
- Enjoy more balance, mental clarity and peace 🎯
- Move into deeper and more profound states of relaxation 🧘

If that's you, and you're ready to learn what the transformative power of an informed & grounded breathwork practice feels like,

Comment the words below:

- Breathe well, live better

And we'll send you the details…

17/03/2022

I put together a free 7-day breathwork program to help you breathe well, and live better. Have you tried it yet?

17/03/2022

How lessons from the deep can help us reach higher heights and perform under pressure 👇

1. Big lungs 💨
2. Lots of red blood cells 🩸
3. Strong diving reflex 🐬

These three adaptations help you deal with a complete cessation of breathing for a few minutes.

But do they have any relevance to prolonged exposure to a mild decrease in oxygen, like you experience in the mountains?

Can this explain how our abilities for breath-hold diving and high altitude climbing are related?

Turns out - it does.

We absolutely love data like this - we live for it. I remember reading a report from a study on winter swimmers in London, where the researchers had found a 'strange side note' - and getting so damn excited for it;

- Not only were the swimmers healthier and happier for their hobby - they also performed better at altitude. (even though all their cold exposure took place at sea level)

This speaks to the idea of what we call Cross-adaptation - and it informs a lot of our practices. The application means that to train for one area of adaptation, will also increase performance in other areas.

When we stress ourselves in the right ways, we become stronger as a whole. Physiologically, physically, but also mentally and are I say spiritually more adapted humans.

The bigger takeaway, for us, is the idea that freediving isn’t as crazy and unnatural a pastime as most initially think.

The dive reflex and adaptations that happen when people learn to hold their breath originate way back in our evolutionary history—it’s what Per Scholander, one of the first scientists to study this, called “the master switch of life.”

And as the research shows, the circuitry that enables us to go deep is also what enables us to make it to the top of Mount Everest.

—because we were simply born to dive, and when chasing our evolutionary potential - we have no option but to thrive.

Breathe Well - Live Better.

14/03/2022

Exploring the ways of the heart ♥️

The energy that exists between people, beyond conditioning...

The strength of the nervous system, expanding our capacity through the force of nature herself.

"The mind, once stretched by a new idea, never returns to its original dimensions" R.W.E.

Moving forward the integration of life lessons far beyond rational perceptions, visions and experiences forming a deep trust from within.

Remember,

What you felt was and is real. It's a source you'll learn to recognize around you.

And when the mind falls back into it's skeptical nature - when the mundane starts to wear you down, when the cynicism of the world and callousness of the heart wear on you most...

We'll be here

where you feel most alive'

14/03/2022

Give-Away Alert! 👇

- Win an unforgettable trip to the mountains 🗻

What you need to do:

1. Like & Follow Breathless
2. Tag 2 loved ones in the comments below (up to 3 entries)
3. Like & share this post

Winner will be announced 31st of March and receive:

🏔 4 days / 3 nights Chalet Accommodation
💨 Breathwork with Live Music performances
🏔️Hiking Expeditions to hidden gems in the mountains
❄️Experience cold exposure in pristine Alpine Waters
🌡️ Sauna, Spa, Amazing Food & Awesome Facilities
🌀 Challenges in Wild Nature

Dates: 03-06 June OR 10-13 June

Anyone is welcome ! (16+) - We can't wait to embark on an Expedition together with you and see the journey you take not only during the time away but as a community moving forward.

We will be there to guide and support you every step of the way.
To help you make this your own journey.

To allow you the space and provide you with the tools to tap into your inner superhuman.

All you have to do is get yourself to the mountains, and we'll take care of everything else.

02/03/2022

When to use Breathwork?

The principal effect of Breathwork is inner balance, emotional realignment and the reduction of cortisol, accompanied by a lowered heart rate and soothing of nerves.

Here are some recommended moments to use Breathwork to maintain this state throughout the day:

1️⃣ Upon waking 5-7AM

Breathe before your coffee, breakfast or checking your phone 📱

Cortisol levels peak in the morning, helping us face the stress of the day. Too much cortisol is like too much coffee. There’s a happy medium.

It takes around 4 hours for cortisol to return to normal levels after a bout of stress. Breathwork in the morning reduces the starting level and will speed up the return to normal.

The morning session is therefore by far the most important one as it sets you up for success.

2️⃣ Before lunch 11 - 1 PM

Mornings are active periods, the SNS / PNS balance leans to the left. A rebalancing via breathwork is going to have a calming effect, as you:

- Re-center yourself
- Alleviate built up stress
- Prepare for digestion
- Avoid post-meal drowsiness

In addition, the PNS stimulation improves digestion, which takes the backburner when the pressures of the day creep up on us.

3️⃣ Late afternoon 5-7PM

For most, this time is a change in rhythm; the work or study day ends, and we come home to our ‘second life’, with its unique stressors and tasks.

This session can be the most difficult to honour but ensuring you take a breather before shifting gears can make all the difference.

This time is as critical as the morning one, the quality of your evening and sleep depend on it.

23/02/2022

Upcoming Saturday, 26th Feb, 8am @ Labyrinth - Pioneer Park - Tumut.
Everyone is welcome.

When was the last time you signed up for a challenge?

08/02/2022

Upcoming Saturday, 12th Feb, 8:30am @ Labyrinth - Pioneer Park - Tumut.
Everyone is welcome. Please RSVP by Friday through messenger with Pedro Augusto or instagram .

29/01/2022

Icebath motivation... The PAIN is the PROCESS

27/01/2022

Flow is the very thing that makes us come alive. It points the way,

and we should go there. Often.

Whether you realise it or not, everyone is chasing the experience of ‘no-mind’

Binge-watching Netflix, three glasses of wine a night, ma********on, dating apps, headspace and attempts at biohacking away our anxiety in a desperate bid to keep up.

“MOST OF US ARE LIVING IN A HIGHLY DISTRACTED, OVER-STRESSED, EGO-DRIVEN EXPERIENCE. - NO ONE BUILT AN OFF SWITCH” - JAMIE WHEAL

Right under your nose 👃

The Breathless breathing techniques have been designed to pull the neural triggers that can produce the same kind of enlightenment that lifelong meditators experience.

Want an out-of-body experience?

Join a breakthrough breathwork event on Friday night instead of boozing up.

Want to be smarter and happier?

You can learn to quiet your prefrontal cortex – that inner critic – and access more of your brain’s attention-focusing norepinephrine using a simple 15-minute recording with some epic music.

Anything that gets you out of ruts and routines, defrags your mental hard drive and resets your nervous system, pays big dividends over time.

Consider four of today’s most familiar non-ordinary states: meditation, breathwork, active hot & cold exposure, psychedelics & extreme sports. – Now combine them and you end up with?

You guessed it. Breathless.

Breathwork provides this opportunity to go ‘straight to the source’.

The combination of optimal engagement with the task of conscious breathing, the visceral and often immediate effects and curated balance of neurochemistry create a unique opportunity to use our body to get out of our heads,

Rather than the classic approach of using our minds to talk ourselves into not talking to ourselves…

“20 YEARS OF ZEN IN 20 MINUTES” “IT TOOK ME 5 DAYS OF VIPASSANA TO GET TO THAT POINT” “I’VE NEVER EXPERIENCED SUCH STILLNESS, SUCH EASE”

Consider the gains: a 200 percent boost in creativity, a 490 percent boost in learning, a 500 percent boost in productivity.

These are essential skills and those are big percentage gains.

Breathless Riverina

19/10/2022

05/07/2022

22/06/2022

20/06/2022

23/03/2022

17/03/2022

17/03/2022

14/03/2022

14/03/2022

02/03/2022

23/02/2022

08/02/2022

29/01/2022

27/01/2022

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