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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Rural Health

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Australia
Tumut, NSW
Rural Health

Locally owned and operated, we offer Podiatry, Physio & Exercise Physiology to Tumut and Surrounds.

18/06/2024

👨‍💻📱 Online Bookings 💻 👨‍💻

We've updated our online booking portal and all services can now be booked in Tumut via the Synergy Healthworks website!

Need to book a consult but it's after hours?

Having a crazy day at work and can't pick up the phone?

✅ Don't stress, just head to our website and click 'book online'.

https://www.synergyhealthworks.com/tumut

06/06/2024

Today is the Day!

Today, Tumut Rural Health officially merges with Synergy Healthworks.

As stated previously business will continue as usual with the current staff Evan, Leah, Karen & Geena, but now with the extra addition of Synergy staff members.

Please head over and follow Synergy Healthworks and on instagram to continue along our journey as this page will be ceasing shortly.

31/05/2024

Exciting News!

Tumut Rural Health is merging with Synergy Healthworks.

Business will run as normal with Senior Podiatrist Evan, Physiotherapist Leah & our exceptional administration team Karen & Geena. You may notice some new faces around the Tumut clinic, including both Physiotherapists & Exercise physiologists. We welcome the new faces & the all the knowledge & experience of this mighty team.

Very exciting things to come in the future.

Watch this space...

22/05/2024

👣❄️ Winter Foot Care Tips from Your Podiatrist! ❄️👣

As the temperatures drop and the first morning frost edges closer, it's important to still give your feet some TLC to avoid common cold weather foot complaints. Here are some tips from your local Podiatrist to keep your feet happy and healthy through the cooler seasons:

🔥 Keep your feet warm and dry: Invest in good quality, enclosed footwear to protect your feet from the cold and wet conditions. Wet and cold feet are more prone to chilblains and other issues.

🧴 Moisturise regularly: Winter weather can be harsh on your skin, leading to dry, cracked heels and other problems. Keep your feet moisturised with a thick, hydrating cream with urea to prevent painful cracks and fissures.

🧦 Woollen socks: Choose moisture-wicking socks made from wool keep your feet dry and comfortable. Avoid cotton socks in winter, as they can trap moisture and lead to cold, damp feet.

✂️ Trim your toenails carefully: Proper toenail care is essential year-round, but it's especially important in the winter when your feet in thick socks and boots to prevent ingrown nails.

🏃‍♀️Stay active: Don't let the cooler weather keep you cooped up indoors! Staying active helps improve circulation and keeps your feet healthy. Just be sure to wear appropriate footwear to keep your feet dry and warm!

Remember, your feet carry you through every season, so be sure to give them the care they deserve, especially during the winter months. If you have noticed an increase in foot pain or a change in foot colour you should get this checked early by your Podiatrist to ensure early diagnosis and treatment!

20/05/2024

💪 This week is ESSA's Exercise Right week! 🏋️

🗓️ Exercise Right Week runs from May 20th-26th and invites us to take the challenge and move our body, our way, every single day!

🚶‍♀️‍➡️Did you know that moving for 30 minutes a day can make a world of difference to your health and well-being!

🏃‍♂️‍➡️ Whether you’re suffering from an injury, battling something bigger like cancer, dementia or diabetes, or you just want to up your fitness game, it’s important to get the right advice from an exercise and movement expert to ensure you’re exercising right.

⛹️ This Exercise Right Week, our accredited Exercise Physiologists Sam & Steph can help you to ensure you’re exercising right for your needs.

16/05/2024

🥶 Every year when the cold hits we see a worrying increase in feet suffering from chilblains particularly on the tips or joints of toes.

😰 Chilblains are an uncomfortable and often painful skin condition that occur as a reaction to cold temperatures. Symptoms typically include a burning or itching sensation, swelling or colour change from pale pink to red or dark blue in the affected areas.

📸 Pictured foot is a good example of the early stages of chilblains with a focal pinky/red colour on L4th toe joint and tips of 2nd, 3rd and 4th toes...

🦠 In more severe cases the surface of the skin may break and sores or blisters can develop. Chilblains rarely cause permanent damage but they are uncomfortable and do require treatment to prevent ulcers and/or infection. If you suffer recurrent or chronic chilblains you should discuss this with your Podiatrist…

❗️ Factors that increase risk of chilblains include:
- Poor circulation
- Family history of chilblains
- Exposure of skin to cold & damp conditions
- Lack of appropriate warm clothing – not enough layers or wearing cotton
- Women are more likely to get chilblains than men
- Low body weight
- Raynaud’s phenomenon – a condition that affects the blood supply to certain parts of the body, usually fingers and toes
- Autoimmune disease

Our Podiatrist is experienced in assessment and treatment of Chilblains, if you are worried you or a loved one may be developing this common problem phone 02 5926 3806 or book online via https://www.ruralhealthco.com.au/book-online/ for further information.

13/05/2024

🌽 Dealing with Corns? 👣

Are you familiar with those little, hard and painful bumps on your toes or the soles of your feet? 🤔 Yep, you guessed it – we're talking about corns! 🌽

Corns might seem small, but they can pack a punch when it comes to discomfort! Whether you're a seasoned corn connoisseur or just encountering them for the first time, it's essential to know how to manage them effectively. Here are a few tips:

1️⃣ Proper Footwear: Wearing shoes that fit well and don't put pressure on your toes can help prevent corns from forming.

2️⃣ Cushioning: Consider using cushioning pads or insoles to reduce friction and pressure on corns.

3️⃣ Moisturise: Keep your feet moisturised with a urea based cream to prevent dry skin (hyperkeratosis), which can contribute to corn formation.

4️⃣ Gentle Exfoliation: Regularly exfoliate your feet to remove dead skin and prevent the buildup that can lead to corns.

5️⃣ Protective Measures: If you have a corn, try using protective donut pads or cotton wool to cushion it and prevent further irritation until you can see a Podiatrist for removal.

Remember, prevention is key when it comes to corns, but if you already have them, don't fret! With the right care and attention, together we can manage them effectively. If your think you may have a corn our Podiatrist can help!

06/05/2024

Are you experiencing discomfort or pain in your hips, especially around the gluteal region? Our Physiotherapists understand the challenges that come with Gluteal Tendinopathy and can help you! 🙌

Our team is here to guide you through effective treatment strategies tailored specifically for Gluteal Tendinopathy. Our approach focuses on:
1️⃣ Targeted Exercises: We'll design a personalised exercise program to strengthen your muscles and improve flexibility, addressing the root cause of your discomfort.

2️⃣ Manual Therapy Techniques: Including soft tissue massage, joint mobilisation and taping to alleviate pain and restore optimal function.

3️⃣ Education and Lifestyle Modifications: Learn about proper body mechanics and lifestyle adjustments to prevent re-injury and promote long-term recovery.

4️⃣ Progressive Rehabilitation: We'll work with you every step of the way, gradually increasing the intensity of your exercises as your condition improves.

🦵Don't let Gluteal Tendinopathy hold you back from living your best life! Reach out to us today and take the first step towards a pain-free future. Together, we'll get you back to doing the things you love.

03/05/2024

🌟 Warts vs. Corns: What's the Difference? 👣

Warts and corns. While they may seem similar, there are some key differences you should know about! 🤔

🌽 Corns: These pesky little guys are areas of thickened skin that typically develop on the tops and sides of toes or on the soles of the feet. They're often caused by friction or pressure from ill-fitting shoes or abnormal foot mechanics. Corns can be painful, especially when pressed.

👉 Prevention tip: Wear properly fitted shoes and cushioning pads to reduce pressure on susceptible areas.

🦠 Warts: Unlike corns, warts are caused by a viral infection, specifically the human papillomavirus (HPV). They can appear anywhere on the foot but are most common on the soles. Warts often have tiny black dots in them and may appear flat or raised. They can be painful, especially when walking or standing.

👉 Prevention tip: Avoid walking barefoot in public places, as the virus that causes warts thrives in warm, moist environments.

So, how do you tell the difference? While both warts and corns can be painful and unsightly, warts may have black dots or tiny blood vessels within them, while corns are typically more uniform in appearance and form in focal pressure areas.

If you're unsure whether you have a wart or a corn, or if you're experiencing persistent discomfort, it's always best to consult with a Podiatrist or GP for proper diagnosis and treatment.

29/04/2024

🦶🔍 Understanding Foot Orthotics: Finding the Right Fit for Your Feet! 🔍🦶

👣 Whether you're an athlete looking to enhance performance or someone seeking relief from foot pain, finding the right type of orthotic can make a world of difference. Here's a quick rundown on the main types available:

1️⃣ Rigid Orthotics: These are made from firm materials like plastic or carbon fibre and are designed to control motion in two major foot joints. Ideal for people needing stability and support.

2️⃣ Soft Orthotics: Made from soft, cushioned materials, these are great for people with diabetic foot ulcers or arthritis. They provide cushioning and support to alleviate pressure points.

3️⃣ Semi-Rigid Orthotics: A versatile option, these combine elements of both rigid and soft orthotics. They provide support while allowing for some flexibility and are suitable for various foot conditions.

4️⃣ Custom-Made Orthotics: Tailored specifically to your foot shape and biomechanics, these offer personalised support and can address specific issues like pronation or supination.

5️⃣ Over-the-Counter Orthotics: Available without a prescription, these are pre-made and come in various sizes and shapes. While not as customised as custom-made orthotics, they can still provide relief for mild foot problems.

🦶 Choosing the right orthotic depends on your foot condition, lifestyle, and activity level, a Podiatrist can determine the best option for you. Remember Take care of your feet, they carry you through life!

23/04/2024

🌺 Anzac Day 🌺

Rural Health will be closed Thursday the 25th of April 2024.

We will take this time to reflect, honour and commemorate our Defence men and women who are serving and those who have served.

Lest We Forget.

18/04/2024

Understanding Rotator Cuff Tears

💥 Have you had a scan and been told you’ve got a “tear” in your rotator cuff?

Whilst it can be a common finding, there are many muscles that make up the rotator cuff & when treated correctly, strengthening this important support system of the shoulder can enable you to return to the activities you enjoy.

🧓 Rotator Cuff Tears: occur either in the muscles or tendons due to overloading, repetitive motions, sudden trauma, or aging.

💊 Symptoms: from mild discomfort to severe pain, especially when lifting or rotating the arm. Pain in your shoulder when sleeping on your side or with overhead lifting at the gym.

💪 Recovery: First line physiotherapy management includes: relative rest, manual therapy, taping and retraining the muscles around your shoulder.

😷 Surgical repair may be indicated in some cases. Guided rehabilitation from your physiotherapist is invaluable to ensure proper healing and protocols are followed. Our team will work closely together with you and your surgical team to help you reach your goals of returning to sport, work and leisure.

Address

Shop 10, 95 Wynyard Street
Tumut, NSW
2720

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+61259263806

Website

http://ruralhealthco.com.au/

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