Russell Street Pharmacy Tumut's Compounding Chemist

Russell Street Pharmacy Tumut's Compounding Chemist Russell Street Pharmacy is Tumut's Compounding Chemist. Offering all of your regular medications, as

🔥Indigestion & Acid Reflux — Self Care & Red FlagsFeeling that bloated, burning, “I ate too much” feeling? You’re not a...
01/04/2026

🔥Indigestion & Acid Reflux — Self Care & Red Flags

Feeling that bloated, burning, “I ate too much” feeling? You’re not alone! Indigestion and acid reflux are super common, but a few simple changes can help:

- Try eating smaller meals 🥗
- Slowing down when you eat ⏳
- Staying upright after food 🪑
- Watch out for triggers like spicy food 🌶️, coffee ☕ and fizzy drinks 🥤

We also stock products that may help relieve that heavy, burning feeling when it flares up.

Not sure what’s right for you? Pop in and chat with our friendly team 😊💙 — we’re happy to help.

Getting Through Cough & Cold SeasonCold and flu season is here, and those coughs, sniffles and sore throats can really s...
27/03/2026

Getting Through Cough & Cold Season

Cold and flu season is here, and those coughs, sniffles and sore throats can really slow you down.
Here are a few simple ways to support your recovery:

🧊 Stay hydrated — water, warm teas and broths help soothe the throat.
😴 Rest when you can — your body recovers faster with proper rest.
🌿 Symptom relief — we stock a wide range of lozenges, decongestants, cough mixtures and vapour products to help you feel more comfortable.
🧼 Good hygiene — washing hands regularly can help prevent spreading germs.

If you're unsure which products may help ease your symptoms, our team is here to guide you.
Stay well this season! 💙

Allergy Answers: Sleepy or Sharp? Pick Your Relief!Antihistamines are great for tackling allergy symptoms, but did you k...
26/03/2026

Allergy Answers: Sleepy or Sharp? Pick Your Relief!

Antihistamines are great for tackling allergy symptoms, but did you know some can make you drowsy while others keep you alert? Sedating antihistamines are best for nighttime relief, while non-sedating options are perfect for busy days when you need to stay sharp.

Choosing the right one depends on your lifestyle and when you need relief. Always check the label and ask us if you’re unsure which is best for you or your family.

You can drop in any time to chat with our friendly team and get answers to any questions you may have around allergy relief.

🚫📱 Using your phone on the toilet might seem harmless, but it’s a habit worth breaking.🦠 Hygiene: Phones carry bacteria ...
25/03/2026

🚫📱 Using your phone on the toilet might seem harmless, but it’s a habit worth breaking.

🦠 Hygiene: Phones carry bacteria and can spread germs from the bathroom to your hands and beyond.
🙆 Posture: Hunching over your screen can lead to neck and back pain.
🧠 Distraction: Bathroom time can be a quick mental reset — constant scrolling keeps your mind switched on.
⚠️ Health: Sitting too long can increase the risk of haemorrhoids and other bowel issues.

Step away from the screen — your body (and phone) will thank you! 🚽✨

Flu Season: Get ready, stay healthy! Flu season is on the horizon, and a little preparation goes a long way. Stock up on...
20/03/2026

Flu Season: Get ready, stay healthy!

Flu season is on the horizon, and a little preparation goes a long way.

Stock up on tissues, hand sanitiser and fever relief. Make sure everyone in your household knows the basics of good hygiene. Washing hands often and covering coughs helps stop the spread.

If you haven’t had your flu shot yet, now’s the time to book. And if you do get sick, rest up and stay hydrated. Your body will thank you!

19/03/2026

Steps to Motherhood 👣

Thinking about growing your family? We’re here to support you every step of the way. From pre-conception and pregnancy vitamins to pregnancy tests, we have everything you need to feel informed, confident, and ready for the journey ahead.

Visit us today and chat with our friendly team to find the options that are right for you!

Pharmacist Advice Corner: Flu Fighters & Timing Your Shot for Maximum ProtectionFlu season can sneak up fast, so getting...
13/03/2026

Pharmacist Advice Corner: Flu Fighters & Timing Your Shot for Maximum Protection

Flu season can sneak up fast, so getting your vaccination early is key. The best time to book is before the flu starts circulating widely, usually in autumn. Young children, older adults, pregnant people and anyone with chronic health conditions should make flu shots a top priority.

A quick jab can help you avoid days of aches, fever and fatigue. It also protects those around you. Our team can help you work out the best timing and answer any questions you may have.

Symptom-to-Solution: Cold vs Allergy - early season triageIs it a cold or just allergies? Both can bring on sniffles, sn...
10/03/2026

Symptom-to-Solution: Cold vs Allergy - early season triage

Is it a cold or just allergies? Both can bring on sniffles, sneezing and a runny nose, but there are clues to help you tell them apart. Colds often come with a sore throat, mild fever, and body aches, while allergies usually mean itchy eyes and nose and symptoms that stick around as long as you’re exposed.

Knowing the difference means you can choose the right remedy: antihistamines for allergies or rest and fluids for colds. And remember, allergies don’t cause fevers!

If you’re still not sure, swing by and let us help you figure it out, your comfort is our priority!

Address

20A Russell Street
Tumut, NSW
2720

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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