WellScope Counselling

16/09/2025

Stay close to people who feel like sunshine - Unknown
Resource: Dolly's Dream

12/09/2025

Action comes first, motivation second. Not the other way around-PositivePsychology.com

12/09/2025

Resource: headspace

09/09/2025

09/09/2025

Resource: Blue Knot Foundation

03/09/2025

Resource: J. Mike Fields

30/08/2025

Trust the process, not speed.
Resource: Ikigai

29/08/2025

“We cannot change anything unless we accept it."

Carl Jung

19/08/2025

Resource: beautyafterbruises.org

19/08/2025

It’s easy to get caught up in life.
To get ravelled up in the loud expectations of how you should act,
what you should want
and who you should be.
And before you know it, it’s as if you’re in the middle of a huge ball of wool, surrounded by layer upon layer of noise.
Noise that is not yours. A voice that is not yours.
We often talk about self-discovery,
but I actually think it is more like self-uncovery.
You need to uncover the person who has always been there, right at the centre, right at the core of that ball of wool; before you got so tied up in what everyone else thought you should be.
So it’s ok to unravel sometimes. To start peeling back those layers of noise that have surrounded you for so long.
And when you’re done, listen carefully. You will hear something you probably haven’t heard for a long time. A familiar noise, but one that you cannot place.
That’s the sound of you.
You, without the expectations of every could-be, would-be, should-be that’s ever been handed to you.
You.
Sit with that sound for a while.
It might feel a lot like silence.
But sit a while longer and listen a little harder, and you’ll realise that, actually…
It feels a lot like peace.
*****
I think that peace is the ultimate goal in life.
Becky Hemsley 2023
Beautiful artwork by Thomas Saliot
Words to Remember: https://amzn.eu/d/cEkZrck

15/08/2025

Photography by Eve Albury.
"Nature is not a place to visit, it is home." –Gary Snyder

13/08/2025