The Physio Clinic Tuncurry & Forster

28/12/2025

We’re proud to be involved in this local New Year’s Day event. If you’re keen to have a crack, come down on the morning and get involved- see you there!

Forster Gold 🌟

24/12/2025

Merry Christmas to all our wonderful clients 🎄
Thank you for your trust and support throughout the year. We wish you a safe, relaxing and happy holiday season! 🎅🏼

17/12/2025

Exercise doesn’t need to be extreme to be effective.
Small, consistent movement adds up and for many people, it helps reduce pain and improve confidence in their body.

If pain is part of the picture, the goal isn’t to stop moving. It’s to move smarter, adjust when needed and build gradually.

Need help finding what works for you? That’s what we’re here for!

📞 02 6554 9256
📱 0429 190 950
💻 https://tpcphysio.au

15/12/2025

With the silly season upon us, your rehab doesn’t have to take a back seat! Our Rehab Clinic Membership lets you continue your rehab on your terms, with uninterrupted access right through the holidays.

Enjoy Bluetooth entry 5am-9pm, 7 days a week, so you can train when it suits you. Call us today to get your membership set up 🎄💪

📞 02 6554 9256
📱 0429 190 950
💻 https://tpcphysio.au

15/12/2025

The festive season is here! Note our updated opening hours and book ahead if you need an appointment 🎄

📞 02 6554 9256
📱 0429 190 950
💻 https://tpcphysio.au

11/12/2025

5 arthritis facts that might change how you look at joint pain.

As always, book an appointment with our physios for specific advice on how to manage your pain or injury.

📞 02 6554 9256
📱 0429 190 950
💻 https://tpcphysio.au

03/12/2025

International Day of People with Disability.

Today we recognise the strength, diversity and lived experiences of people with disability in our community.

At our clinics, we’re committed to making physiotherapy accessible, supportive and genuinely inclusive. Whether it’s adapting programs, adjusting communication, or creating a space where everyone feels comfortable, our team focuses on meeting each person where they’re at.

A reminder that every body moves differently, and every person deserves care that respects their goals, challenges and wins.

If you or someone you care about needs help getting moving, rebuilding confidence or managing daily aches and pains, our experienced physios are here for it.

📞 02 6554 9256
📱 0429 190 950
💻 https://tpcphysio.au

26/11/2025

Hip pinch when you squat? Try these drills to open the hips, wake up the glutes and take pressure off the front of the hip!

📞 02 6554 9256
📱 0429 190 950
💻 https://tpcphysio.au

21/11/2025

James is back - and so are his fantastic acting skills - with some stretches to help if you’re having back pain when leaning backward

Be sure to follow us for more content like this!

📞 02 6554 9256
📱 0429 190 950
💻 https://tpcphysio.au

19/11/2025

Q&A: The Rehab Clinic Tuncurry

✨ What is The Rehab Clinic?
The Rehab Clinic is our purpose-built training space designed with rehabilitation in mind. It’s a boutique setup with capped memberships so you’ll always enjoy an intimate, never-overcrowded training experience where you can focus on you.

✨ Why should I join?
If you want a space that actually supports your body, your goals and your long-term health, this is it. Every member trains with a personalised physio-designed program, so you’re not guessing what to do or risking flare-ups. You’re guided, supported and set up to progress safely.

✨ How is it different to a commercial gym?
Commercial gyms are built for volume. The Rehab Clinic is built for you. No overcrowded floors, no generic programs and no intimidation factor. Just a quiet, supportive environment where your plan is created by an advanced, experienced physio to match your needs, injuries and goals.

✨ How can I join?
All new members start with a physio assessment. This is where we look at your needs, goals and any injuries so we can create your personalised program. In many cases, private health can contribute to this appointment.
Ask us about health insurance, DVA or insurance membership options if that applies to you — we’re happy to guide you through what’s possible.

✨ When can I access the clinic?
You can train 7 days a week, 5am–9pm, using your Bluetooth access scanner. Come in whenever it suits you.

✨ What are the membership benefits? Do I have to lock in?
No lock-in contracts. Just a simple 4-week minimum term and you can cancel anytime with 2 weeks’ notice.
Members also get:
• 10% off all physio services (including massage!)
• Discounted group class rates

Book your initial physio appointment online to get started, or chat to your therapist at your next appointment.

📞 02 6554 9256
📱 0429 190 950
💻 https://tpcphysio.au

12/11/2025

Think lifting is bad for your back?
The truth is, when done right, it can help reduce pain and build strength through your lower back.
Don’t avoid the barbell- learn how to lift safely and build a stronger, more resilient spine.

Struggling with back pain? Lifting might actually be part of the solution. Let us show you how.

📞 02 6554 9256
📱 0429 190 950
💻 https://tpcphysio.au

10/11/2025

🏆 AFL Presentation Night 🏆

Presentations were held last month, and we couldn’t be prouder of James, who capped off a strong and consistent season by taking out Best and Fairest for the Association!

The Tuncurry Tigers also wrapped up the year in style, bringing home the Premiership Cup after a great season of footy.

It’s always such an enjoyable and social competition to be part of, and we’re already looking forward to being back next year!