InControl Care

InControl Care New innovative approach to health care specialising in pelvic, fertility and sexual health.

29/05/2026

She laughed… then quietly crossed her legs.

No one noticed. But she did.
If you’re a mum, you might know that moment all too well — the little signs after birth that everyone tells you are “normal”… but don’t feel normal to you.

Postpartum changes can include:
• Leaking when you laugh, sneeze or run
• A weak or disconnected core
• Ongoing back or pelvic discomfort
• Feeling like your body just isn’t quite the same anymore

And still, you’re expected to keep going. For everyone else.

But you don’t have to just live with it.

✨ Exciting news! Emsella treatments at InControl Care may be claimable through eligible private health insurance extras ...
17/05/2026

✨ Exciting news! Emsella treatments at InControl Care may be claimable through eligible private health insurance extras cover.
If you’re dealing with:
• bladder leakage
• urgency
• pelvic floor weakness
• postnatal changes
…Emsella could help strengthen your pelvic floor without surgery or downtime

09/05/2026

Today, we celebrate the strength, love, and quiet resilience of every mum 💛

The early mornings, the late nights, the constant giving, the invisible mental load, you carry it all, often without pause, and rarely with enough recognition.

At InControl Care, we see you. We see the effort behind every meal, every appointment, every moment of comfort you provide. What you do matters more than words can capture.

So today, take a moment just for you. Breathe. Rest. Feel proud. You are doing an incredible job—even on the days it doesn’t feel like it.

Happy Mother’s Day to the hearts that hold everything together 🌷

05/05/2026

My journey that lead to Incontrol Care

There was a time I quietly thought… this is just my body now.After having twins, things changed in ways no one really pr...
04/04/2026

There was a time I quietly thought… this is just my body now.

After having twins, things changed in ways no one really prepares you for. The little things — like laughing, sneezing, running after my kids — suddenly came with hesitation, with worry, with a loss of confidence I couldn’t quite explain.

I remember sitting there thinking… is this just what happens to us as women? Do we just accept it?
But deep down, I didn’t want to accept it.

Emsella and Emsculpt gave me something I didn’t even realise I had lost — not just strength in my body, but confidence in myself.

Now I can run.
I can jump on the trampoline.
I can be fully present with my kids without holding back.

And that feeling… it’s everything 🤍
If you’ve been telling yourself “it’s just part of being a woman” — it doesn’t have to be your normal.

You deserve to feel strong.
You deserve to feel confident.
You deserve to feel like you again!

Turning 40 feels a little like this… ✨💃🏽 bold, confident, and owning every stage of life.From dressing up and dreaming b...
31/03/2026

Turning 40 feels a little like this… ✨💃🏽 bold, confident, and owning every stage of life.

From dressing up and dreaming big as a little girl to now helping women feel strong, supported, and in control of their bodies — this milestone means everything to me.

To celebrate hitting the big 4-0, I’m giving back to YOU 💙

For the entire month of April:
✨ ALL Emsella & Emsculpt maintenance sessions are just $40 ✨

Because feeling strong, confident, and supported in your body shouldn’t be a luxury — it should be your normal.

Whether it’s pelvic floor, core strength, back pain, or muscle tone… I’ve got you!

Let’s make 40 about strength, confidence, and showing up for YOU 🙌🏽

📍InControl Care
📩 DM to book — spots will fill fast!

31/03/2026

Turning 40 feels a little like this… ✨💃🏽 bold, confident, and owning every stage of life.

From dressing up and dreaming big as a little girl to now helping women feel strong, supported, and in control of their bodies — this milestone means everything to me.

To celebrate hitting the big 4-0, I’m giving back to YOU 💙

For the entire month of April:�✨ ALL Emsella & Emsculpt maintenance sessions are just $40 ✨

Because feeling strong, confident, and supported in your body shouldn’t be a luxury — it should be your normal.

Whether it’s pelvic floor, core strength, back pain, or muscle tone… I’ve got you!

Let’s make 40 about strength, confidence, and showing up for YOU 🙌🏽

📍InControl Care�📩 DM to book — spots will fill fast!

InControlCare PelvicHealth CoreStrength Confidence

16/03/2026

No one prepares women for perimenopause…. So let’s start talking about it. If you have felt different in your 30s or 40s you are not alone (and definitely not going crazy)! Tell me what out of the blue symptoms you may be experiencing and see how we can help each other!

27/02/2026

Client love.. 💕

25/02/2026

Why do elite athletes use Emsculpt?

Because at the top level — marginal gains matter.

When you’re already training hard, lifting heavy and conditioning daily, you look for tools that give you an edge.

Emsculpt delivers thousands of powerful supramaximal contractions in one session — activating deep core or glute muscles that are hard to target voluntarily.

For athletes, that means:
✔ Stronger core stability�✔ Improved force transfer�✔ Better posture under load�✔ Reduced injury risk�✔ Faster return to performance postpartum or post-injury

It’s not about replacing training.�It’s about enhancing it.

When your power muscles core and glutes are stronger, everything performs better — running, lifting, rotating, sprinting.

Because every rep counts. Even the ones you don’t see.

If you train like an athlete — you should recover and strengthen like one too.

DM us “ATHLETE” to learn how we integrate Emsculpt into performance programs at InControl Care 💪

Address

150 Manning Street
Tuncurry, NSW
2428

Opening Hours

Monday 9am - 5pm
Thursday 9am - 5pm

Telephone

+61265555195

Website

Alerts

Be the first to know and let us send you an email when InControl Care posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category