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InControl Care

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Tuncurry, NSW
InControl Care

New innovative approach to health care specialising in pelvic, fertility and sexual health.

24/09/2025

World Pharmacists Day 2025 💊🌎

Today, on World Pharmacists Day, I want to reflect on why I started this journey.

As a pharmacist, I’ve always believed that our role goes far beyond dispensing medicine — it’s about empowering people with knowledge, improving health outcomes, and creating change in the way care is delivered.

Starting InControl Care was my way of bridging the gap I saw every day: people struggling in silence with health concerns that impacted their confidence, independence, and quality of life. I wanted to create a space that combined innovation with compassion — where evidence-based care meets practical solutions, and where people feel heard, supported, and back in control.

From diabetes education to women’s health innovation, my mission has always been the same: to help people live with confidence, dignity, and independence.

To my colleagues across the globe — today we celebrate the impact pharmacists make every single day. And to my community — thank you for trusting me with your care. 💙

05/09/2025

Do not suffer in silence 🤐 Help is just a DM away…

03/09/2025

Women’s Health Week 💜
 Nearly 70% of urinary incontinence cases occur in women — that is 1 in 3 women in Australia experienced urinary or faecal incontinence.

At InControl Care, we know how much this can affect your confidence, lifestyle, and overall wellbeing. That’s why we’re here to support women with innovative, non-invasive treatments and personalised care.

✨ You don’t have to live with leakage. ✨ You don’t have to feel embarrassed. ✨ You CAN take back control.

This Women’s Health Week, let’s break the stigma and put your health first. At InControl, we’ll work with you to find the right path forward — so you can feel strong, confident, and in control again.
💧 Say YES to your health. 💧 Say YES to you.

29/08/2025

✨ You did the work, now let’s keep the results ✨

Think of your Emsella & Emsculpt treatments like going to the gym — the results are amazing, but they need a little love to last. 💪

Why maintenance matters: ✔ Keeps your pelvic floor strong & supported ✔ Maintains toned abs & muscle definition ✔ Helps prevent regression over time ✔ Boosts long-term confidence & wellbeing

Most clients love a top-up every 3–6 months to keep their body feeling its best. Think of it as self-care with science behind it. 🧬

📅 Book your maintenance session today & keep your results strong. Only 28 mins!  ☎️ Call us on 6555 5195

03/08/2025

🌟 Take Control of Your Health 🌟
Do you have diabetes? Or maybe you’re at risk and want to know how to prevent it?
Join us for our Diabetes Information Night where we’ll share simple, practical steps to reduce your risk and improve your health. 💙

🗓 Tuesday, August 12th
🕔 5:00 PM
📍 Tuncurry Natural Health

Come along to:
✅ Learn how lifestyle changes can make a big difference
✅ Understand your risk factors
✅ Ask questions and get clear, reliable answers
✅ Meet our Accredited Exercise Physiologist and other local health professionals who care

Knowledge is power — and it could change your life.
Bring a friend, family member, or anyone who could benefit from the information.

📩 Call us to secure your spot 65555195

01/08/2025

💡 She came in for bladder leaks… we found dangerous overnight sugar crashes 😮
A 49‑year‑old woman came to InControl Care for help with stress incontinence. During her visit, she told us she was:
* Waking up 4× a night 🚽
* Always tired 😴
* Craving sugar 🍫
* Sometimes feeling shaky

We offered her a 2‑week Continuous Glucose Monitor (CGM) 📊 — a small sensor that tracks blood sugar 24/7.

The results: 📉 Repeated overnight hypos (sugar crashes) 📈 Big sugar spikes during the day ⚠️ Signs of insulin resistance

With small changes to her meals and habits, she now sleeps through the night, has more energy, and fewer cravings.

💬 You don’t have to have diabetes to have blood sugar problems. If you have bladder issues, sugar cravings, or poor sleep, our CGM trial can help find answers.

📍 Information night 12th August 5pm 📞 Call to book and get your 2‑week CGM trial today

30/07/2025

🩲 Stress Incontinence — It’s More Common Than You Think 💧 ⠀ Ever sneezed, coughed, or laughed and… leaked a little? You’re not alone.

This is stress incontinence, and it affects 1 in 3 women — especially after childbirth or as we age. ⠀ It’s caused when pressure (stress) on the bladder overcomes the strength of the pelvic floor muscles. ⠀ The good news? You don’t have to just live with it. ⠀ At InControl Care, we combine pelvic floor rehab, lifestyle support, and cutting-edge therapies (like Emsella) to help you: ✔ Regain control ✔ Strengthen from the inside out ✔ Get back to sneezing, laughing, and living without the worry ⠀ Local support. No shame. Real solutions. ⠀ 🗓️ DM or call 6555 5195 for a chat and demo. ⠀ 

27/07/2025

🌈 Healthy Eating for Diabetes – The Power of Colour 🌽🥬🥕🍅

When managing diabetes, what’s on your plate matters—and variety is key. One simple rule to remember!
Eat the rainbow.

🍽️ This plate is a great visual for balanced, blood glucose-friendly meals:
1. Half the plate – Non-starchy vegetables & salad Think spinach, broccoli, capsicum, cucumber, tomato, eggplant and more. These are low in carbs, high in fibre, and packed with vitamins and antioxidants. They help keep your blood sugars steady and your gut happy.
2. One quarter – Lean protein: Eggs, chicken, tofu, fish, legumes—protein helps you feel full and slows down the absorption of glucose.
3. One quarter – Low GI or high-fibre carbohydrates: Wholegrains, brown rice, corn, sweet potato, and grainy breads break down slowly and avoid sharp spikes in blood glucose.
4. Add a small amount of healthy fats: Avocado, olive oil, seeds, or a dollop of Greek yoghurt can help improve satiety and overall balance.

🌟Tip: The more colours on your plate from natural foods, the more nutrients you’re getting. Each colour offers different antioxidants and health benefits.

Start by making small, colourful swaps and notice how your body responds.

💡 Remember: there’s no one-size-fits-all with diabetes. Focus on whole foods, balance, and how your body feels.

🌈🌿🍊🍇🍉🍒🍍🍐🍋🍓🌈 ❤️

23/07/2025

📸 Why You Won’t See Before & After Pics Here

We get asked this a lot —
“Where are the before-and-after photos?” 🤔

Here’s the truth:
We care more about how you feel than how you look in a side-by-side shot.

💬 Are you stronger?
💬 More confident?
💬 Feeling more in control of your body?
💬 Sleeping better? Laughing without leaking? Moving without pain?

That’s the transformation that matters to us. 🙌

We work with real people, with real goals — not filters or forced poses. Your journey is unique, and progress isn’t always visible in a photo.

So instead of comparison photos, we celebrate:
✨ Wins in confidence
✨ Pelvic floor breakthroughs
✨ Better core strength
✨ Energy, joy, and freedom in your body again

If you want a space where your health is more important than a headline “after” pic — welcome. You’re in the right place. 🤍

❤️

Address

150 Manning Street
Tuncurry, NSW
2428

Opening Hours

Monday	9am - 5pm
Thursday	9am - 5pm

Telephone

+61265555195

Website

http://www.Incontrolcare.com.au/

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