InControl Care

InControl Care New innovative approach to health care specialising in pelvic, fertility and sexual health.

There was a time I quietly thought… this is just my body now.After having twins, things changed in ways no one really pr...
04/04/2026

There was a time I quietly thought… this is just my body now.

After having twins, things changed in ways no one really prepares you for. The little things — like laughing, sneezing, running after my kids — suddenly came with hesitation, with worry, with a loss of confidence I couldn’t quite explain.

I remember sitting there thinking… is this just what happens to us as women? Do we just accept it?
But deep down, I didn’t want to accept it.

Emsella and Emsculpt gave me something I didn’t even realise I had lost — not just strength in my body, but confidence in myself.

Now I can run.
I can jump on the trampoline.
I can be fully present with my kids without holding back.

And that feeling… it’s everything 🤍
If you’ve been telling yourself “it’s just part of being a woman” — it doesn’t have to be your normal.

You deserve to feel strong.
You deserve to feel confident.
You deserve to feel like you again!

Turning 40 feels a little like this… ✨💃🏽 bold, confident, and owning every stage of life.From dressing up and dreaming b...
31/03/2026

Turning 40 feels a little like this… ✨💃🏽 bold, confident, and owning every stage of life.

From dressing up and dreaming big as a little girl to now helping women feel strong, supported, and in control of their bodies — this milestone means everything to me.

To celebrate hitting the big 4-0, I’m giving back to YOU 💙

For the entire month of April:
✨ ALL Emsella & Emsculpt maintenance sessions are just $40 ✨

Because feeling strong, confident, and supported in your body shouldn’t be a luxury — it should be your normal.

Whether it’s pelvic floor, core strength, back pain, or muscle tone… I’ve got you!

Let’s make 40 about strength, confidence, and showing up for YOU 🙌🏽

📍InControl Care
📩 DM to book — spots will fill fast!

31/03/2026

Turning 40 feels a little like this… ✨💃🏽 bold, confident, and owning every stage of life.

From dressing up and dreaming big as a little girl to now helping women feel strong, supported, and in control of their bodies — this milestone means everything to me.

To celebrate hitting the big 4-0, I’m giving back to YOU 💙

For the entire month of April:�✨ ALL Emsella & Emsculpt maintenance sessions are just $40 ✨

Because feeling strong, confident, and supported in your body shouldn’t be a luxury — it should be your normal.

Whether it’s pelvic floor, core strength, back pain, or muscle tone… I’ve got you!

Let’s make 40 about strength, confidence, and showing up for YOU 🙌🏽

📍InControl Care�📩 DM to book — spots will fill fast!

InControlCare PelvicHealth CoreStrength Confidence

16/03/2026

No one prepares women for perimenopause…. So let’s start talking about it. If you have felt different in your 30s or 40s you are not alone (and definitely not going crazy)! Tell me what out of the blue symptoms you may be experiencing and see how we can help each other!

27/02/2026

Client love.. 💕

25/02/2026

Why do elite athletes use Emsculpt?

Because at the top level — marginal gains matter.

When you’re already training hard, lifting heavy and conditioning daily, you look for tools that give you an edge.

Emsculpt delivers thousands of powerful supramaximal contractions in one session — activating deep core or glute muscles that are hard to target voluntarily.

For athletes, that means:
✔ Stronger core stability�✔ Improved force transfer�✔ Better posture under load�✔ Reduced injury risk�✔ Faster return to performance postpartum or post-injury

It’s not about replacing training.�It’s about enhancing it.

When your power muscles core and glutes are stronger, everything performs better — running, lifting, rotating, sprinting.

Because every rep counts. Even the ones you don’t see.

If you train like an athlete — you should recover and strengthen like one too.

DM us “ATHLETE” to learn how we integrate Emsculpt into performance programs at InControl Care 💪

You’ve invested in your body.
Now protect it.Treatment is powerful — but maintenance is where the magic lasts.If you’ve ...
22/02/2026

You’ve invested in your body.
Now protect it.

Treatment is powerful — but maintenance is where the magic lasts.
If you’ve completed your initial sessions, this is your reminder that muscle strength needs consistency.

Pelvic floor and core muscles are no different to any other muscle in your body. When you stop training, they weaken.

Maintenance helps you:
🚽 Keep leaks away
💪 Support your lower back
🏋️‍♂️Maintain core strength
🏃🏽‍♀️Stay confident when you move
💊Prevent symptoms from creeping back

Because strong feels different.
✨ Maintenance Special ✨
50% OFF the individual session price
(Minimum 2 sessions)

This is for you, who are ready to protect their results and stay strong long-term.

Your body deserves ongoing support — not just quick fixes.

DM us “MAINTAIN” to book your maintenance session at a discount (offer ends 6/3/26)

12/02/2026

This Valentine’s Day, the relationship that matters most is the one you have with your body 💗

It has carried you through seasons of stress, motherhood, change, growth and healing.

Love it.
Strengthen it.
Care for it.

Not because it’s perfect — but because it’s yours. ❤️

💘 This Valentine’s Day, we’re strengthening more than just relationships…✨ Stronger pelvic floor✨ Better control✨ Yes… b...
02/02/2026

💘 This Valentine’s Day, we’re strengthening more than just relationships…
✨ Stronger pelvic floor
✨ Better control
✨ Yes… bigger or***ms
Consider it the ultimate self-love upgrade 😘
Because confidence feels good — and so does everything else.
# # ❤️

Summer body, without the sweat ☀️At InControl Care, we’re redefining what “summer ready” looks like.
💪 Build muscle
🔥 Re...
29/01/2026

Summer body, without the sweat ☀️

At InControl Care, we’re redefining what “summer ready” looks like.
💪 Build muscle
🔥 Reduce fat
🧘‍♀️ Strengthen your core
All while you lie back and let EMSCULPT do the work.

No gym. No downtime. Just real results.
Perfect for busy mums, professionals, and anyone wanting to feel stronger, more confident, and supported from the inside out.


📩 DM us to book your consult
Because feeling strong is always in season ✨

Women’sHealth FeelStrongAgain

2026 here we come….
12/01/2026

2026 here we come….

Address

150 Manning Street
Tuncurry, NSW
2428

Opening Hours

Monday 9am - 5pm
Thursday 9am - 5pm

Telephone

+61265555195

Website

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