What are the opening hours?

Monday 9am - 5pm Thursday 9am - 5pm

http://www.Incontrolcare.com.au/

InControl Care, 150 Manning Street, Tuncurry (2025)

13/11/2025

Supporting People With Diabetes at Work this World Diabetes Day!

💡Did you know 7 in 10 adults living with diabetes are of working age?
 For many, managing diabetes is part of everyday life—but in the workplace it can become a source of stress, stigma, and fear when the right systems aren’t in place.

At InControl Care, we believe every workplace should be a safe, inclusive, and supportive environment for people living with diabetes. With the right education and practical strategies, employers can empower their staff, reduce risk, and create a culture of understanding—not judgement.

How InControl Care Supports Workplaces?

We provide tailored Diabetes Education Programs designed for businesses and organisations, including:
✔ Workplace training sessions Helping teams understand the basics of diabetes, recognising symptoms, and knowing how to support someone experiencing hypo- or hyperglycaemia.
🩸Setting up safe spaces for diabetes management Private areas for glucose monitoring, insulin administration, and secure storage of medication.
⛑️First-aid readiness We train staff to recognise and respond to diabetes-related emergencies confidently.
🧑‍🧑‍🧒‍🧒Reducing stigma and fostering inclusivity We help workplaces develop policies and communication strategies that promote understanding and eliminate fear-based or discriminatory attitudes. 🍿Healthy workplace initiatives From providing healthier snack options to supporting physical activity and flexible working arrangements.
📈Screening & education days We can organise onsite diabetes risk assessments, information booths, and Q&A sessions led by our diabetes educator

Why it matters?
When employees feel supported, they’re not only safer—they’re more engaged, productive, and confident. Workplace education saves lives, builds culture, and creates healthier communities.
Let’s make your workplace diabetes-friendly!

If your organisation is ready to learn more and do more for employees living with diabetes, we’re here to help.
📩 Message us to book a workplace diabetes education session 🌐 InControl Care – Empowering health, empowering people

11/11/2025

💪🏼 Why Emsculpt Can Help Older Adults Stay Strong, Balanced & Independent

As we get older, it’s common to lose muscle mass and strength — a process called sarcopenia. This can lead to poor balance, weaker bones, and a higher risk of falls. But the good news? There are innovative ways to support your body and stay strong at any age.

One of those ways is Emsculpt — a safe, non-invasive treatment that helps build muscle and support bone health using HIFEM (High-Intensity Focused Electromagnetic) technology.
Here’s what makes it so beneficial 👇🏼

🌟 1. Improves Strength and Balance Emsculpt works by making your muscles contract thousands of times in just 30 minutes — something you simply can’t achieve on your own. These deep contractions strengthen your core, glutes, and legs — the exact muscles that keep you steady and confident on your feet.

🦴 2. Supports Bone Density (Osteoporosis Prevention) As muscles strengthen, they place healthy stress on your bones, which can help slow down bone loss. For people with osteopenia or osteoporosis, this added stimulation supports bone density and overall bone health.

🚶‍♀️ 3. Helps Prevent Falls Better strength and posture mean better balance. Many clients report feeling more stable when walking, climbing stairs, or doing everyday tasks — helping to reduce fall risk and maintain independence.

💤 4. Gentle and Accessible Emsculpt is comfortable and requires no downtime. It’s an ideal option for those who find traditional strength training difficult due to joint pain, fatigue, or mobility challenges.
At InControl Care, we believe ageing well means staying active, strong, and confident — and Emsculpt can be a wonderful support tool alongside exercise and healthy living.

✨ Stay strong. Stay balanced. Stay in control. ✨

22/10/2025

This one is for those who are adulting and also juggling t1d!
The Type1 Foundation is inviting adults living with type1 aged 18-30 to take a break from the daily grind and join them for 5 days of connection, laughs and memory-making with others who get type1 to a tee.🤝

🗓 13-17th November 2025
📍 Forster, NSW
👥 Only 15 spaces so be quick to register!

Register👇🏼
https://form.jotform.com/Thetype1/type1adults-camp-elim-2025

12/10/2025

✨ Girls’ day – but make it pelvic health! ✨

We got a group of girls together for a fun and informative afternoon at InControl Care — complete with rosé, a grazing platter, and a chance to try and learn about our Emsella chair (aka the “pelvic floor throne”).

We talked openly about women’s health, incontinence, and how strengthening your pelvic floor can transform your confidence — no awkwardness, just real talk and laughter.

If you and your girlfriends want to experience a session like this, message us to organise your own private info and trial. Let’s break the stigma and take control together 💪

24/09/2025

World Pharmacists Day 2025 💊🌎

Today, on World Pharmacists Day, I want to reflect on why I started this journey.

As a pharmacist, I’ve always believed that our role goes far beyond dispensing medicine — it’s about empowering people with knowledge, improving health outcomes, and creating change in the way care is delivered.

Starting InControl Care was my way of bridging the gap I saw every day: people struggling in silence with health concerns that impacted their confidence, independence, and quality of life. I wanted to create a space that combined innovation with compassion — where evidence-based care meets practical solutions, and where people feel heard, supported, and back in control.

From diabetes education to women’s health innovation, my mission has always been the same: to help people live with confidence, dignity, and independence.

To my colleagues across the globe — today we celebrate the impact pharmacists make every single day. And to my community — thank you for trusting me with your care. 💙

05/09/2025

Do not suffer in silence 🤐 Help is just a DM away…

03/09/2025

Women’s Health Week 💜
 Nearly 70% of urinary incontinence cases occur in women — that is 1 in 3 women in Australia experienced urinary or faecal incontinence.

At InControl Care, we know how much this can affect your confidence, lifestyle, and overall wellbeing. That’s why we’re here to support women with innovative, non-invasive treatments and personalised care.

✨ You don’t have to live with leakage. ✨ You don’t have to feel embarrassed. ✨ You CAN take back control.

This Women’s Health Week, let’s break the stigma and put your health first. At InControl, we’ll work with you to find the right path forward — so you can feel strong, confident, and in control again.
💧 Say YES to your health. 💧 Say YES to you.

29/08/2025

✨ You did the work, now let’s keep the results ✨

Think of your Emsella & Emsculpt treatments like going to the gym — the results are amazing, but they need a little love to last. 💪

Why maintenance matters: ✔ Keeps your pelvic floor strong & supported ✔ Maintains toned abs & muscle definition ✔ Helps prevent regression over time ✔ Boosts long-term confidence & wellbeing

Most clients love a top-up every 3–6 months to keep their body feeling its best. Think of it as self-care with science behind it. 🧬

📅 Book your maintenance session today & keep your results strong. Only 28 mins!  ☎️ Call us on 6555 5195

03/08/2025

🌟 Take Control of Your Health 🌟
Do you have diabetes? Or maybe you’re at risk and want to know how to prevent it?
Join us for our Diabetes Information Night where we’ll share simple, practical steps to reduce your risk and improve your health. 💙

🗓 Tuesday, August 12th
🕔 5:00 PM
📍 Tuncurry Natural Health

Come along to:
✅ Learn how lifestyle changes can make a big difference
✅ Understand your risk factors
✅ Ask questions and get clear, reliable answers
✅ Meet our Accredited Exercise Physiologist and other local health professionals who care

Knowledge is power — and it could change your life.
Bring a friend, family member, or anyone who could benefit from the information.

📩 Call us to secure your spot 65555195

01/08/2025

💡 She came in for bladder leaks… we found dangerous overnight sugar crashes 😮
A 49‑year‑old woman came to InControl Care for help with stress incontinence. During her visit, she told us she was:
* Waking up 4× a night 🚽
* Always tired 😴
* Craving sugar 🍫
* Sometimes feeling shaky

We offered her a 2‑week Continuous Glucose Monitor (CGM) 📊 — a small sensor that tracks blood sugar 24/7.

The results: 📉 Repeated overnight hypos (sugar crashes) 📈 Big sugar spikes during the day ⚠️ Signs of insulin resistance

With small changes to her meals and habits, she now sleeps through the night, has more energy, and fewer cravings.

💬 You don’t have to have diabetes to have blood sugar problems. If you have bladder issues, sugar cravings, or poor sleep, our CGM trial can help find answers.

📍 Information night 12th August 5pm 📞 Call to book and get your 2‑week CGM trial today

30/07/2025

🩲 Stress Incontinence — It’s More Common Than You Think 💧 ⠀ Ever sneezed, coughed, or laughed and… leaked a little? You’re not alone.

This is stress incontinence, and it affects 1 in 3 women — especially after childbirth or as we age. ⠀ It’s caused when pressure (stress) on the bladder overcomes the strength of the pelvic floor muscles. ⠀ The good news? You don’t have to just live with it. ⠀ At InControl Care, we combine pelvic floor rehab, lifestyle support, and cutting-edge therapies (like Emsella) to help you: ✔ Regain control ✔ Strengthen from the inside out ✔ Get back to sneezing, laughing, and living without the worry ⠀ Local support. No shame. Real solutions. ⠀ 🗓️ DM or call 6555 5195 for a chat and demo. ⠀ 

27/07/2025

🌈 Healthy Eating for Diabetes – The Power of Colour 🌽🥬🥕🍅

When managing diabetes, what’s on your plate matters—and variety is key. One simple rule to remember!
Eat the rainbow.

🍽️ This plate is a great visual for balanced, blood glucose-friendly meals:
1. Half the plate – Non-starchy vegetables & salad Think spinach, broccoli, capsicum, cucumber, tomato, eggplant and more. These are low in carbs, high in fibre, and packed with vitamins and antioxidants. They help keep your blood sugars steady and your gut happy.
2. One quarter – Lean protein: Eggs, chicken, tofu, fish, legumes—protein helps you feel full and slows down the absorption of glucose.
3. One quarter – Low GI or high-fibre carbohydrates: Wholegrains, brown rice, corn, sweet potato, and grainy breads break down slowly and avoid sharp spikes in blood glucose.
4. Add a small amount of healthy fats: Avocado, olive oil, seeds, or a dollop of Greek yoghurt can help improve satiety and overall balance.

🌟Tip: The more colours on your plate from natural foods, the more nutrients you’re getting. Each colour offers different antioxidants and health benefits.

Start by making small, colourful swaps and notice how your body responds.

💡 Remember: there’s no one-size-fits-all with diabetes. Focus on whole foods, balance, and how your body feels.

🌈🌿🍊🍇🍉🍒🍍🍐🍋🍓🌈 ❤️

InControl Care

13/11/2025

11/11/2025

22/10/2025

12/10/2025

24/09/2025

05/09/2025

03/09/2025

29/08/2025

03/08/2025

01/08/2025

30/07/2025

27/07/2025

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