Thrive Wellness Hub

26/10/2025

Calm your mind, Boost your mood✨

Step into the sauna and let the heat do more than relax your muscles. Did you know it soothes your mind too…
Regular sauna sessions can help reduce stress, lower cortisol, improve sleep quality, and even release those feel-good endorphins that lift your mood naturally.

Heat therapy isn’t just for body and muscle recovery it’s self-care for your mental health.

Don’t believe us? See study backed info we’ve put together to educate you, Better yet come try it for yourself.

13/10/2025

WELLNESS WEDNESDAY 🌻
This Wednesday the 15th of October only , You can enjoy HALF PRICE for HALF THE DAY!
6am–2pm ✨Code: WELLNESSWEDNESDAY

Whether you’re new to Thrive or haven’t been in for a while, this is your sign to prioritise recovery, relaxation, and YOU.

✨ Book now via our link in bio or website to claim the offer.
Terms & conditions apply.

17/06/2025

B E A P A R T O F T E A M T H R I V E✨

06/06/2025

Long Weekend Update from Thrive

As we head into the King’s Birthday long weekend, we wanted to let our Thrive community know that we’ll be open this Sunday the 8th of June so you can still prioritise your recovery, wellness, and self-care.

We’ll be closed on Saturday the 7th and Monday the 9th to give our team a well deserved break.

Sunday is also your last chance to spoil yourself with our birthday week being the final day to lock in our 365 Membership at its lowest price ever.

We hope you all have a beautiful and safe long weekend filled with rest, joy, and good company. ✨

Much love from the Thrive family

04/06/2025

Thrive Wellness Hub has officially turned one ✨ we’re celebrating with our biggest membership offer yet.

For this week only, get our top-tier Ultimate Wellness Membership for just $39.99 per week normally $49.99.

Enjoy unlimited weekly access to:
• Infrared and traditional saunas
• Ice baths and recovery zone
• Hyperice Normatec compression therapy
• Mobility and stretch area
• Heated massage chairs
• And more

Whether you’re recovering from training, managing chronic fatigue or an injury, even simply want to move and feel better every week this is your chance to invest in your health at the best price ever.

This offer is only available this week before prices rise with the new financial year.

Come visit us in Tuncurry to join in person, or sign up quickly and easily through the link in our bio. T’s & C’s Apply

Spots are limited! don’t miss your chance to start Thriving✨

01/06/2025

🎈 365 Days of Thrive 🎈
One whole year of showing up, growing stronger, and building something truly special.

This milestone isn’t just about a business, it’s about a dream brought to life, a community that believed in us, and a little boy who gave me every reason to keep going. 🩵

From day one, Thrive has been built with heart, and I couldn’t be more proud of how far we’ve come. All the stories you’ve shared, all the ice bath & sauna sessions having everyone always leaving with a smile, the warm teas and compression chats. Thank you to our incredible members, our local community, and my beautiful family & partner for your love and support. You’ve made every step worth it. ✨🤍

To celebrate ONE year of thriving, we’re rolling out a week of amazing deals, including our Ultimate 365 Wellness Membership for just $39.99/week our lowest price ever for limited numbers🚨 *T& C’s Apply

Thank you!!! Let’s keep thriving, together✨

16/04/2025

Hoppy Easter from all of us at Thrive!✨

We’re closing our doors from Friday 18th to Monday 21st to soak up some family time, sunshine, and of course... chocolate galore!
🐰🌻🍫

Wishing you a weekend full of love, laughter, and sweet moments.

See you after the long weekend, refreshed and ready to Thrive!✨

12/04/2025

Goodluck To the Forster-Tuncurry Dolphins Rugby Club, get out there and support them for something to do✨

Game Day...
⏱️ - 1:45pm for the womens, 3:00pm for mens.
📍 - Peter Barclay Field, Tuncurry.

Should be a good day for rugby and a 🍺 or 🥧

Full canteen available including Eftpos or cash.

Still happy to take volunteers if you are available.

Thanks again to a wide range of sponsors for either getting us on, keeping us on or helping us off the paddock!

Smith Electrixx Tuncurry Beach Bowling Club Bellevue hotel Lakeside Tavern Forster Forster Bowling Club Thrive Wellness Hub POWR Unified Health Tanya Thompson MP Thomas Scaffolding AJ Wilson Wholesale Foods The Coastal Brewing Company, Forster, Australia

21/01/2025

NEW! ✨Introducing Our Ultimate Wellness Monthly Plan ✨

Looking for an affordable way to prioritize your health? Our brand-new membership option gives you 4 x 60-minute sessions per month for the price of 3 – that’s just $37.50 per session & at just $150 a month. Designed for our clients that travel from the outskirts of town or busy humans that can’t make it several times a week.

✨ Here’s how it works -
✔️ Enjoy four session to use over the month, tailored to your recovery and wellness needs
✔️ Flexible, month-to-month plan
✔️ No long-term commitments – just premium care

Available now – don’t miss out!

📩 DM us or visit us in person to join the plan and start your journey to better health today!

19/01/2025

Dive into happiness! ✨ Embrace the chill with an ice bath and unlock a world of mood-boosting benefits!

Benefits of Ice Baths for Mood

Release of Endorphins - Cold exposure stimulates the release of endorphins, promoting feelings of happiness and well-being.

Reduced Stress - Ice baths can lower cortisol levels, helping to alleviate stress and anxiety.

Increased Alertness - The shock of cold water can boost energy levels and enhance mental clarity, making you feel more focused.

Improved Sleep Quality - Regular cold exposure may aid in better sleep, contributing to a more balanced mood.

Enhanced Recovery - Ice baths help reduce muscle soreness, leading to quicker recovery and a positive mindset.

Mindfulness and Resilience - Enduring the cold can foster mental toughness and resilience, promoting a sense of accomplishment and confidence.
These are just to list a few of the amazing benefits CWI can have on us.