The Forest Yogi Australia

08/04/2026

A couple of spots have opened up for this afternoons class, booking link below if you are interested :-)

YIN YOGA

Turkey Beach Community Hall
Tuesday 14th 5pm - 6pm

All props supplied
Numbers limited - booking link below

https://www.momoyoga.com/theforestogi/lesson/29898778/Yin-Yoga-by-candlelight-Turkey-Beach-Hall

26/03/2026

Hold this position for 2 minutes daily

This position can help open your hips and improve mobility around your pelvis
while reducing tension in your inner thighs and lower back

It also allows you to slow down your breathing
which can help calm your nervous system and reduce overall tension

But again
this alone isn’t the solution

A lot of people try to fix tightness by just stretching
but tension is rarely just a flexibility issue

It’s often a combination of too little movement, lack of control and spending too much time in the same positions

Your body needs more than just stretching

You need mobility through different ranges
you need strength and control to support those ranges
and you need regular movement throughout the day

That’s what actually helps you feel looser, move better and reduce discomfort

It’s not about one perfect stretch
it’s about building consistent habits over time

25/03/2026

CANCELLED

Limited spots available, booking link below -

https://www.momoyoga.com/theforestogi/lesson/29610320/Yin-Yoga-by-Candlelight

20/03/2026

12/03/2026

Breakfast from the Food Forest🍊 🌱🧡

11/03/2026

☯️ Yin Yoga by candlelight with Tibetan Singing Bowls Tuesday 17th March, Turkey Beach Hall.

By applying gentle long held poses to our bodies, we target the deep soft tissue & fascia, helping to prevent injuries by keeping our bodies hydrated, fluid & flexible, Yin also helps to restore movement & hydration to our joints.

Suitable for all levels.

Yoga mats and support bolsters, blocks supplied.

Limited spots available, bookings via the link below, please messege me if any issues with booking link or any questions - 0468890197.🙏

https://www.momoyoga.com/theforestogi/lesson/29610319/Yin-Yoga-by-Candlelight

03/03/2026

Full Moon....
Salty Sea Breeze...
Breath, Meditation, Mindfullness & so Much Gratitude!!! 💙🙏

Perfect way to finish a beautiful Yoga session.

Much Love to all the ladies that joined my full moon yoga class tonight. 🙏💙

25/02/2026

Full Moon Yin Yoga with Tibetan Singing Bowls. A slow-paced style of yoga designed to stretch & hydrate your soft tissue and promote deep relaxation. Bolsters and blocks provided to support the bodies of all ages and fitness levels. Numbers are capped, with only a few spots left for this session. 🙏🌳

Bookings required - link below.

https://www.momoyoga.com/theforestogi/lesson/29489012/Yin-Yoga-by-Candlelight