Flowstate with Cassie K Tyson

02/01/2025

✨ Let’s Make Things Steamy... and Sweet! ✨

It's absolutely awesome seeing your Flowstate Sauna moments shared on Instagram – so I'm offering you a little extra incentive to spread the love!

📸 Tag in your Instagram story during your visit, and you'll get a sweet 10% discount on your next session.

Whether you’re sweating it out solo, sharing laughs with a mate, or enjoying that post-sauna glow, we’d love to be part of your story. So, snap away, tag away, and enjoy a little thank-you from us to you for helping spread the sauna magic far and wide.

Because sharing is caring – especially when it comes to health and wellness 💧🔥

23/12/2024

As we move closer to the summer solstice, and a shiny new year, I want to take a moment to reflect on both a truly transformative year for Flowstate—and for me personally. From launching the barrel sauna (and learning to shovel gravel like a pro) to connecting with so many incredible clients, I’m beyond grateful for every single person who has supported this journey.

To those who booked a session, shared a post, tagged a mate, left a kind review, or even just cheered me on from the sidelines—you are the heartbeat of Flowstate. Your trust, kindness, and belief in what I offer keep me going, even when things have felt overwhelming.

A massive thank you to my local legends who’ve helped me grow this dream into reality. From your steamy sauna sessions to your towel-squished, delightfully wonky post-massage smiles, every interaction reminds me why I love doing this so much.

This year has been about embracing imperfection, leaning into community, and taking one determined step at a time. It hasn’t always been easy, but it’s been so worth it. And I couldn’t have done it without you all.

So, here’s to YOU—thank you for being part of the Flowstate family. I hope this festive season brings you rest, joy, peace.... and maybe even a little time to unwind in the sauna 😘

Cheers to another year of wellness, connection, and keeping things steamy! See you on the next lap around the sun. 🩵✨

Big love and gratitude,
Cass, Misha, and The Wolf

09/12/2024

✨ Feeling all the love! ✨
This is why I do what I do! Creating spaces for people to relax, recover, and leave feeling f✨️cking amazing is my whole purpose. Grateful beyond words for every single one of you who trusts me to be part of your wellness journey. 💙

And huge thanks to this absolute legend for their kind, honest, and spicy in a way that I love words 🙌

Ready to feel this good? Hit the link in my bio! 😉

28/11/2024

☀️ Why Sauna in Summer? ☀️

You might be thinking summer heat and saunas don’t mix, but check out some of the seriously awesome health benefits that’ll have you sweating smarter, not harder.

🔥 Temperature Training: Regular sauna sessions help your body adapt to heat, making summer days way more manageable. Think of it as training your internal air-con!

💧 Detox & Festive Balance: The festive season often means relaxing and indulging. Regular sauna sessions helps flush out toxins and support your body’s natural detox processes, while boosting your metabolism. It’s an awesome way to find balance during the festive season.

💆‍♀️ Stress Relief: A sauna session is your mini getaway – a slice of calm to relax your mind and body, no matter how busy the season gets.

💪 Immunity Boost: Saunas stimulate your immune system by increasing white blood cell production, keeping you strong through the seasonal change, and all those gatherings.

👫 Bonus Tip – Community & Connection: A sauna session isn’t just about health, it’s also about connection! Bring a friend (or three!) and make it a social ritual. Relaxing together and sharing the experience has everyone feeling amazing ✨️

Come bask in the steamy goodness of the sauna. Your body (and your zen) will thank you! 💦

Are you ready? Book your session via the link in my bio, grab your mates, and let’s sweat!

📸
🤩

Schedule your appointment online Flowstate

16/09/2024

🎉☀️ Celebrating Spring with free stuff💚 🎉

Need some zen? A spring clean? Or a solid recovery session? 🌊✨ Follow the entry guidelines to go in the draw for FREE MASSAGE!

Here's how you enter:

1️⃣ Like this post 🩵
2️⃣ Share this post in your story 🙌
3️⃣ Follow the Flowstate Instagram account ✔️
4️⃣ Tag a friend who deserves a massage too! 👫 (Each tag = one entry, so get tagging!)

Get ready to do a happy dance, and then relax, repair, and reboot mind and body! 💆‍♂️💆‍♀️

📅 Giveaway ends midnight 17/10 so get sharing and tagging for your chance to win! Winner will be randomly selected and announced shortly after. Good luck, everyone! 🍀

04/04/2024

🎉 More free stuff!! 🎉

I loved being able to offer one lucky duck a free massage last month - so let's do it again!
Need some zen? Or a solid recovery session? 🌊✨ Follow the entry guidelines to go in the draw for FREE MASSAGE!

Here's how you enter:

1️⃣ Like this post 🩵
2️⃣ Share this post in your story 🙌
3️⃣ Follow the Flowstate Instagram account ✔️
4️⃣ Tag a friend who deserves a massage too! 👫 (Each tag = one entry, so get tagging!)

Get ready to do a happy dance, and then relax, repair, and reboot mind and body! 💆‍♂️💆‍♀️

📅 Giveaway ends midnight 24/4 so get sharing and tagging for your chance to win! Winner will be randomly selected and announced shortly after. Good luck, everyone! 🍀

13/03/2024

🎉 GIVEAWAY ALERT! 🎉

Ready to unwind and/or work out some tension? 🌊✨ We're thrilled to announce our FREE MASSAGE GIVEAWAY! One lucky winner will score a blissful massage session! 🌟

Here's how to enter:

1️⃣ Like this post ❤️
2️⃣ Follow ✔️
3️⃣ Tag a friend who deserves a massage too! 👫 (Each tag = one entry, so tag away!)

Get ready to melt away stress, soothe your muscles, and rejuvenate your mind and body! 💆‍♂️💆‍♀️

📅 Giveaway ends midnight 26/3 so get it guys! Enter now for your chance to win! Winner will be randomly selected and announced shortly after. Good luck you lovely humans! 🍀

11/11/2023

Want to give the gift feeling great? Flowstate Gift Certificates are now available ✨️
To purchase, please contact me directly with either the value or service that you'd like to nominate for your loved one 🩵 And the gift of flow will be theirs.

23/10/2023

Wondering whether to book in for Massage Therapy with me? I work hard to customise each session to your needs on the day, and to have you floating out the door regardless of what sort of problems we are working on.
After 11+ years in the business, it makes me so very happy to still be providing my clients with the kind of experience that leads to reviews like this one 🩵✨️

Thank you to Jason C. for sharing this feedback! It's so great - and helpful for others - when my amazing clients share their experience.

I look forward to seeing you at
https://flowstatemassage.as.me/

21/06/2023

discover flowstate living: Balance for a Healthy, Resilient Body and Mind

At 21 years old, I faced a turning point. Weighing over 145kgs, I experienced poor mental health and a lack of fulfillment in life. But through education and determination, I reshaped my habits, rediscovered the power of my body, and improved my mental and emotional well-being. This transformation has been sustainable for 15 years and counting, and now I'm equipped with the tools to empower you.

flowstate living isn't a quick fix, but if you're ready to put in the work, I'm here to support you. You have options: a single appointment to identify areas of concern and learn about your body's inner workings, or a 13-week journey to make significant progress towards a healthier, easier life. Throughout our time together, you can email me anytime, and we'll have weekly check-ins to celebrate your wins, set intentions, and reflect on your growth.

As your ally on this adventure, I provide more than surface-level feedback. I'll equip you with the knowledge and habits for lifelong good health. Together, we'll confront challenges head-on, offering tailored guidance and unwavering support to help you achieve your goals.

Our mission is to craft a sustainable and enjoyable lifestyle—one you can effortlessly maintain. I'm here to provide you with the necessary tools, resources, and unwavering support to make gradual and meaningful changes to your habits. When you're ready, I'm here for you. And please feel free to share this opportunity with your loved ones if you think it could benefit them too!

Schedule your appointment online flowstate

07/06/2023

I spent years of my life trying to hide my body, to hide myself, - and thankfully, even more years now working to reconnect with the freedom that comes with health and strength, both physically and emotionally, with my true self... with that inner mermaid who ran and played and felt the ocean in her soul.

We all have scars and baggage, inside and out. The stories of our lives writ in our bodies and minds. Many years ago I made the decision that I would be the one writing my own story, and creating the resilience to flow with life's stormy seas.

Through this whole journey, I've had to constantly embrace where I'm at - even when I was at the bottom of a dark ocean - while also reassessing, learning, and steering myself to smoother sailing.
If you feel like now is the time for someone to help you navigate your way to a physically and mentally healthier self, to help you find the tools to both embrace and care for your whole self, get in contact with me to book a flowstate living appointment.

I'm grateful for the strength and resilience of my body. And I'm grateful to
TL Photography for creating the most open, caring, and fun vibe to drop the mental baggage. And the kit 🧜‍♀️🌊✨️

09/05/2023

finding flowstate ✨️🌊

flowstate is the ability to focus, but also to find joy, and the beautiful potential in our lives.

We're constantly surrounded by things that have the ability to bring joy! And we all know those little (not so little!) moments that can bring a profound feeling of expansion and grounding in one moment.
The sunrise. The sunset. A clear blue sky. Majestic stormclouds... the sky in general.
Waking up feeling rested and ready. Snuggling into bed at the end of a busy day and feeling our bodies sink into sleep.
The touch of our partners hand. A deep hug from a friend.
Delicious and nutritious food giving us pleasure and energy.
Your pet greeting you when you come home.

These can all be beautiful moments that add to us feeling whole and at home in the world.
But so often we just don't notice these moments, or worse, feel them as annoyances or irritations.

To see the vitality of our lives, we need to consciously slow down, pause, take an intentional breath of the amazing oxygen that keeps us in this world, and start opening our eyes to the incredible web of small, mighty, powerful moments that are our lives.

Take that breath, take that pause, and enjoy your life 🩵🌊✨️

https://flowstatemassage.as.me/