The 1:1 Diet by Cambridge Weight Plan with Kathleen

17/05/2022

08/05/2022

“Life doesn’t come with a manual, it comes with a mother”.

Let’s give a shoutout to all the wonderful mums out there.

Happy Mother’s Day!❤️🌸

03/05/2022

Start your 1st step with me today!

03/05/2022

13/04/2022

It’s official! I’m in LOVE ❤️❤️❤️👯‍♀️🥰

The delicious smell gave me an Old Gold Fruit and Nut vibe!

Dark chewy chocolate with hazelnuts and raisins. Best bar yet!!

It’s sooo good! How is this a meal replacement bar?! Plus 13g of protein! Protein is what us ladies need for so many aspects of our health plus to keep us fuller for longer. With only 200 cals and providing a 1/3 of your daily RDI of nutrition.

For comparison a Mars Bar has just 1.5g of protein is devoid of all nutritients just ingredients that stick to your thighs and slow us down.

Order and try one of these delicious but very nutritious bars today!

26/03/2022

A day in the life on Step 1b 👌

25/03/2022

When dieting the scales may not always show the results every week that motivate you and on these weeks your body measurements will be your biggest motivation!

18/03/2022

Wakey, wakey time for a shake 🥤

18/03/2022

🥚 🍳🥚🍳🥚🍳🥚🍳🥚🍳
From step 2 and above eggs are a fantastic food to incorporate into your diet.
They are high in protein, contain relatively low calories and are full of vitamins, minerals and healthy fats.

Enjoy them cooked to your style and timing
🥚 Poached
🥚 Boiled
🥚 Scrambled
🥚 Omelettes
🥚 Fried

18/03/2022

Do something you won't look back on...move forwards not backwards

15/03/2022

Introducing our Fierce Feb warriors!💪
Our Fierce Feb finalists are all winners, and not only because they look better, they also feel healthier - thanks to The 1:1 Diet.
But only one can be our fiercest!
Who do you think that is?