The 1:1 Diet by Cambridge Weight Plan with Kathleen

17/05/2022

08/05/2022

“Life doesn’t come with a manual, it comes with a mother”.

Let’s give a shoutout to all the wonderful mums out there.

Happy Mother’s Day!❤️🌸

03/05/2022

Start your 1st step with me today!

03/05/2022

13/04/2022

It’s official! I’m in LOVE ❤️❤️❤️👯‍♀️🥰

The delicious smell gave me an Old Gold Fruit and Nut vibe!

Dark chewy chocolate with hazelnuts and raisins. Best bar yet!!

It’s sooo good! How is this a meal replacement bar?! Plus 13g of protein! Protein is what us ladies need for so many aspects of our health plus to keep us fuller for longer. With only 200 cals and providing a 1/3 of your daily RDI of nutrition.

For comparison a Mars Bar has just 1.5g of protein is devoid of all nutritients just ingredients that stick to your thighs and slow us down.

Order and try one of these delicious but very nutritious bars today!

26/03/2022

A day in the life on Step 1b 👌

25/03/2022

When dieting the scales may not always show the results every week that motivate you and on these weeks your body measurements will be your biggest motivation!

24/03/2022

Still believe the 1:1 Diet is pricey? 😉

18/03/2022

Wakey, wakey time for a shake 🥤

18/03/2022

🥚 🍳🥚🍳🥚🍳🥚🍳🥚🍳
From step 2 and above eggs are a fantastic food to incorporate into your diet.
They are high in protein, contain relatively low calories and are full of vitamins, minerals and healthy fats.

Enjoy them cooked to your style and timing
🥚 Poached
🥚 Boiled
🥚 Scrambled
🥚 Omelettes
🥚 Fried

18/03/2022

Do something you won't look back on...move forwards not backwards

15/03/2022

Introducing our Fierce Feb warriors!💪
Our Fierce Feb finalists are all winners, and not only because they look better, they also feel healthier - thanks to The 1:1 Diet.
But only one can be our fiercest!
Who do you think that is?



13/03/2022

5 reasons to drink more water 💧

1. Increases Energy & Relieves Fatigue

Since your brain is mostly water, drinking it helps you think, focus and concentrate better and be more alert. As an added bonus, your energy levels are also boosted!

2. Promotes Weight Loss

Removes by-products of fat, reduces eating intake (by filling up your tummy if consumed prior to meals), reduces hunger (hello natural appetite suppressant!), raises your metabolism and has zero calories!

3. Flushes Out Toxins

Gets rid of waste through sweat and urination which reduces the risk of kidney stones and UTI’s (urinary tract infections).

4. Improves Skin Complexion

Moisturizes your skin, keeps it fresh, soft, glowing and smooth. Gets rid of wrinkles. It’s the best anti-aging treatment around!

5. Maintains Regularity

Aids in digestion as water is essential to digest your food and prevents constipation.
https://hihealth.com/blogs/empower/5-reasons-why-you-need-to-drink-more-water

07/03/2022

Kat shares her amazing transformation after losing over 44.4 kgs/7 stone on The 1:1 Diet 🙌

“It was the one-to-one support and having someone I could turn to at any time that really sold The 1:1 Diet to me – it’s just what I needed to keep myself on track." - Kat

Being on Plan not only helped her lose weight, but also changed her life for the better and made her "heart feel full again" - we love these moments! 💖

05/03/2022

Porridge is the perfect way to start another rainy day 🌧

15/02/2022

Get in quick to grab a box of our delicious Chocolate shakes and receive a FREE tub of Mix-a-Mousse valued @ $19.50 to make your 1:1 products into sweet treats. Available to past, present & new clients. Contact me now to place your order 🙌

11/02/2022

Friday freebie! Call me to find out how to claim your free mix-a-mousse 🥳

09/02/2022

When you need a sweet treat, reach for our Cherry & Strawberry Smoothie dessert.😋

All you need is:

- One The 1:1 Diet Cherry & Strawberry Smoothie
- 2 tsp The 1:1 Diet Mix a Mousse
- 150 ml water

Method:

-Blend sachet with chilled water and Mix-a-Mousse
-Pour into a serving dish
-Chill for 10-15 minutes and consume immediately

07/02/2022

Timothy & Christian

My boys are my driving force to stay on plan and better myself. Life is busy and not thinking about what to eat makes my days so much easier! My energy levels are the best they've ever been!

What's your driving force?

Contact me to start working on YOU ⭐

07/02/2022

Perfect start to fuel a busy day or even a yummy supper 🌞🌜

30/01/2022

Step 2 Sunday night dinner

27/01/2022

25/01/2022

This time next week is Day 1 of the Fierce Feb challenge. Contact me now for your chance to WIN $500

20/01/2022

These are the results of 1 month on plan! Please join me for the next challenge Fierce Feb for you chance to win $500

16/01/2022

Let’s skip to the good bit…
Endlessly as a consultant I hear the words ‘I just feel like it’s such a long road ahead of me’
Do you know what’s going to make it longer, if you keep quitting 👈🏼
Get up, go brush your teeth, brush your hair and tell yourself what you want more, the girl on left fed herself excuses until she said ‘no more, I’m doing this for me’ 🙌🏼

14/01/2022

"The moment you stop accepting challanges, is the moment you stop moving forward "

Take the 28-day Fierce Feb weightloss challange and get a chance to win $500!

Fierce Feb Starts February 1st!

Message me to sign up

13/01/2022

Stuart hit his original 31.7 kgs/5 stone goal after just 4 months, but he wasn’t ready to stop there 🚀

57.1kg/9 stone down, he’s never felt more happy in his life!

“I couldn’t have done it without the support of Julie, my Consultant, and the amazing products and Plan of The 1:1 Diet.” - Stuart

What a fantastic transformation to share on 👏

13/01/2022

Hello and welcome to my page! 2022 will be a year of change for myself and many others.

I am a mum of two young boys and have used the 1:1 diet between my pregnancies with great success. I am still working towards my goal and have become a consultant to help others also achieve their goals! Join me on this journey!

Health and happiness comes hand in hand so give me a call or DM to discuss the 1:1 diet or book an appointment. I’m based in Turramurra, but I can help you remotely anywhere in Australia!