KULA BODY

23/09/2025

✨ Something special is happening this weekend at Kula!✨
Join us for a weekend of deep restoration, energetic clearing, and heart-opening practices. Whether you're ready to release stress, reconnect with your intuition, or simply take time to nurture yourself — there's something for you here.

🌀 TRE WORKSHOP: Nervous System Release
Sat Sept 27 | 1:30 – 3:30 pm | $69
With Mel – Using TRE (Tension & Trauma Releasing Exercises), this powerful session supports the release of deep muscular tension, stress, and emotional blocks.

💫 Energy Work & Intuition – Untangling Energetic Cords
Sun Sept 28 | 1:15 – 2:30 pm | $32
With [Instructor Name] – Gently explore how to identify and release invisible energetic ties that drain your spirit and hold you back.

🍫 Cacao Ceremony with Guided Meditation & Sound Bath
Sun Sept 28 | 3:00 – 5:00 pm | $69
With Kirstie & Mel – An immersive journey into presence and peace. Soothe your body, calm your mind, and open your heart in sacred ceremony.

🌿 Limited spots available – book now at:
👉 https://kulabody.com/events/

16/09/2025

Unplug & Play! 🧘‍♀️👨‍👩‍👧‍👦

When was the last time you had 1 FULL hour of uninterrupted play with your little one?

Join us for a magical Family Yoga session at Kula Body this Saturday, Sept 20 @ 2:15pm!

✨ Move, laugh, connect & create core memories.
👧 Ages 3–10 + parents/carers welcome
💲Just $20 per person

Spots are limited — grab yours now!
👉 https://kulabody.com/events/

24/08/2025

Through call and response, we sing ancient mantra together. A practice that invites harmony within the self and each other.

A space of warmth, connection and devotion. Join us for an immersive experience with .road

🔗 www.kulabody.com/events

22/08/2025

17/06/2025

Discover the magic of our Events!
We have so much happening this June and July! Join us for a series of transformative events designed to uplift and rejuvenate. Whether you're seeking relaxation, personal growth, or a fun family outing, we have something special for you!

🧘‍♀️ THIS WEEK:
Conscious Book Club – The Let Them Theory
🗓️ Friday, June 20th | 7:45 PM – 9:00 PM
Explore the transformative power of two simple words: "Let Them." an insightful discussion with tea, and nibbles.
Heal with Sound: Tuning Forks & More
🗓️ Saturday, June 21 | 1:00 PM – 3:00 PM
Explore the healing power of tuning forks, frequency therapy, and guided meditation to rebalance your energy and promote deep cellular healing. A must-try if you’re curious about vibrational medicine!
📍 Location:
Level 2, 4 Forbes Lane, Turramurra NSW 2074
Just a hop, skip, and jump from the train station with ample parking available.

🔗 Ready to Join Us?
Visit kulabody.com/events to book your spot and explore more about our upcoming events

03/06/2025

Best.Partner.Ever 🙌

03/06/2025

Best partner we can ask for!🙌.

… did anyone else start singing this song to themselves too ?

08/05/2025

Have you heard?….

Pilates Reformer ATHLETICA is BACK!

Our adored reformer Pilates with a bonus cardio hit. In this class, cardio intervals are skillfully woven into the practice through use of jump boards and heart rate boosting exercises.

For fun and an extra burn….come join us 🌷🤍

25/04/2025

Ever cried during yoga? It’s more normal than you think.

Your body holds emotion—and sometimes, movement is what sets it free.

Not breakdown. Just release.🧘‍♀️🤍

02/03/2025

14/02/2025

We made it, folks! Another week of reformer springs, mat work, and those core exercises that make you question life choices. 😅 But here’s the thing — even when we’re exhausted, we keep showing up.

At Kula, we believe in loving our bodies even when they’re sore, tired, or ready to quit. Because every stretch, every breath, and every rep gets us one step closer to feeling stronger and more balanced.

So here’s to finishing the week strong — and loving our bodies through every moment. Rest up, recharge, and we’ll see you back on the mat (or reformer) 😌

11/02/2025

Release l Rebalance l Renew

Join us for a TRE immersion to quiet the mind and learn exercises to assist the body in releasing deep muscular patterns of stress, tension and trauma.

Sunday Feb 16
1.30am - 3pm
$69
https://kulabody.com/events/