Lively Physiotherapy & Pilates Studio

06/09/2025

Happy Father’s Day to all the father figures out there! 👨‍🍼💙

31/08/2025

Happy Jean Hailes Women’s Health Week!

This year the theme is “say yes to you”. Each day this week make sure to get involved with the educational sessions to optimise your health and empower women to be their best selves 💕💪

For more information, check out the Jean Hailes website: https://www.jeanhailes.org.au/womens-health-week

18/08/2025

15 years of helping our community move better, recover stronger, and live healthier 💙 Thank you for trusting Lively Physiotherapy & Pilates — here’s to many more years of care and connection! We marked this special milestone with a day of gratitude, reflection, and celebration alongside our wonderful Turramurra community. Your support continues to inspire us every step of the way.”

14/08/2025

Lively is 15!

To celebrate this incredible milestone, we are giving back. 15% off for physio and remedial massage consults until the rest of August.

08/08/2025

Sitting all day at your desk?
Try this piriformis stretch to ease tight hips, glutes, and lower back tension.
Perfect for office workers or anyone stuck in a chair all day 🙌

👉 Lie on your back, knees bent
👉 Cross one ankle over the opposite thigh
👉 Gently pull the thigh toward your chest
👉 Hold for 30 secs each side, breathe deeply

Add it to your daily routine for better mobility and posture!

06/08/2025

We have another physio student from ACU with us again for another 5 weeks, Maya! At Lively, we enjoy taking on final year physio students. We hope to guide them in this career of physiotherapy by teaching them clinical skills, see the interpersonal skills required in the workforce, see the passion from our physios when trying to solve the issue presented and most importantly see the value of helping people!

A few words from Maya.

  “Hi there, I’m Maya. I’m currently in my final year of studying physiotherapy. The thing I love the most is helping people work towards their goals and regain their confidence with movement. A little bit about myself when I’m not doing physiotherapy related things: I love to go fencing, running, and hiking. But I also love to sit down with my friends for a chat with a good matcha.”

 Help her learn and grow. If you have a ni**le that’s been annoying you, but you don’t think it’s anything sinister, come and book in with Maya. She is with us until 22nd of August only. It will cost $30. Maya’s cases will be overseen and guided by one of our physiotherapists. The session unfortunately will not be claimable with private health fund.

04/08/2025

At Lively we value continued education, staying in touch with the latest interventions and research. Here is Sylvia treating a patient presenting with right shoulder pain using ConnectTherapy™ . ConnectTherapy™ allows us to identify the driver of the ailment and treat those areas not just the painful site. In this case, drivers for this patients shoulder pain ended being his thoracic rings, left foot and pelvis! 🤯

13/07/2025

Dry needling is a common physio treatment that we use at Lively. Dry needling has many benefits including pain relief, muscle relaxation for increased range of motion and enhanced healing for tired and tense muscles. Dry needling works by promoting blood flow to areas of muscle tightness/trigger points to enhance the body’s natural healing process to restore muscle function. For information and to see if dry needling is appropriate for you, talk to one of our physios today!

06/06/2025

25/05/2025

Staff getaway for our 15th year anniversary!

We had a fantastic weekend away bonding & sharing life adventures with this AMAZING team ❤️. We are super lucky to be working with a bunch of people who are on the same wavelength and passionate about what they do!

❤️

21/05/2025

Do you suffer from a tight pelvic floor? Or have pain with inserting a tampon or with s*x? You may be suffering from vaginismus. Vaginismus is the involuntary spasm of the pelvic floor muscles. Like any other muscle of the body, the pelvic floor can be stretched to prevent spasms and vaginal tightening. Try out these stretches to help relax your pelvic floor. For more information and to determine whether these exercises are appropriate for your condition, consult one of our amazing pelvic floor physios today!

12/05/2025

Happy birthday Sally Ting !! Hope you have a wonderful year ahead 😊