What are the opening hours?

Monday 3:45pm - 6:30pm Tuesday 9:15am - 6:30pm Wednesday 8:45am - 4:45pm Thursday 9:15am - 6:30pm Friday 9:15am - 6pm

Hope and Resilience Counselling

Home
Australia
Turvey Park, NSW
Hope and Resilience Counselling

Your Local Mental Health Counsellor In Wagga Wagga offering services in person and online.

Hope and Resilience Counselling, led by John Dodwell in Turvey Park, NSW, is dedicated to fostering hope, building resilience, and guiding clients toward better mental health and wellbeing. Since 2019, John has supported individuals facing anxiety, depression, trauma, workplace and relationship issues, and more. Drawing on diverse experience with organisations such as STARTTS, Headspace, and the Australian Red Cross, he provides a compassionate, strength-based, and holistic approach. With a Master of Counselling and extensive ongoing training, John empowers clients to harness their strengths, overcome challenges, and create a brighter future.

10/03/2026

Discover the power of acceptance and commitment therapy through The Happiness Trap. Embracing life's challenges with an open heart can lead to a more meaningful, purposeful, and fulfilling existence. John Dodwell's insights provide a pathway to cultivate hope and resilience, empowering individuals to find peace within themselves and navigate their journey with strength. Unlock the potential of a fulfilled life by learning to embrace the present moment.

09/03/2026

Explore the transformative insights of The Happiness Trap by Russ Harris, where Acceptance and Commitment Therapy intertwines with the journey of personal resilience. John Dodwell from Hope and Resilience Counselling highlights how embracing discomfort can lead to deeper fulfillment and genuine joy. Discover the power of acceptance in cultivating a resilient mindset and nurturing hope for a brighter future. Your path to emotional well-being starts here.

08/03/2026

✨ Discover the journey towards inner peace and self-acceptance. At Hope and Resilience Counselling, I’m here to support you in valuing yourself and those around you. Let’s have a chat and explore how you can nurture self-worth and foster meaningful connections. 🤝💬

07/03/2026

🌧️ Emotions like anger, anxiety, sadness, grief, and depression can manifest in surprising ways, affecting not just the mind but also the body. Psychosomatic pain is a common experience for those in distress, illustrating the deep connection between emotional and physical health. It's more than just feelings; it's the body's way of asking for attention and care.

At Hope and Resilience Counselling, John Dodwell provides a safe space to explore these feelings. With compassion and understanding, individuals can find the support they need to navigate through their emotional storms. Together, it's possible to transform pain into healing, allowing hope and resilience to flourish.

Remember, you are not alone in this journey. 🌼💖
Contact me: www.hopeandresilience.com.au or 0423 385 761

06/03/2026

🌈 A healthy relationship is like a sturdy house, it's different levels built between and dependent on trust and commitment. 🏠✨ The different levels of the house include: creating love maps - knowing each other's world, knowing what each partner likes and doesn't like, sharing admiration - being affirming and grateful, cultivating deeper connections and recognising implicit bids for support, remembering to turn towards each other in moments of need, to face challenges together with a positive outlook.

Let John Dodwell from Hope and Resilience Counselling, support you to rebuild those dreams and shared meanings together! 💑❤️

To Contact me John, at Hope And Resilience Counselling, click on: https://www.hopeandresilience.com.au/

Call me now for a chat: 0423 385 761

05/03/2026

🌊💔 Sometimes, our anger is just the tip of the iceberg. Below the surface lie feelings like sadness, frustration, or fear that deserve to be expressed too. Understanding what's hidden can help us connect and heal. Let's talk about these emotions together! Seek help and to share your feelings and what's going on, contact me John Dodwell at my website: https://www.hopeandresilience.com.au/. 💬❤️

Call now for a chat, if you are struggling with anger: 0423 385 761

03/03/2026

Life’s journey often includes moments of pain, suffering, and grief. These experiences, although difficult, can lead to profound transformations within us. At Hope and Resilience Counselling, understanding that it's okay to feel, to remember, and to grieve is is one of many motivating factors for John Dodwell, counsellor and owner of the business, to provide support to others 🌱

Each step taken through these challenging emotions is a step towards acceptance and healing. Acknowledging pain is the first step in rebuilding strength and fostering resilience. Every story is unique, and every path to recovery is personal. Remember, it’s a brave act to seek help and recognize that you're not alone on this journey.

Together, let’s cultivate a space where healing is not just possible but embraced. Every moment of remembrance can turn into a beacon of hope—light shining through the darkest times. ✨

Connect with Hope and Resilience Counselling to take that powerful step towards your own healing journey.

🌈

02/03/2026

🌿 In the journey of healing, it's essential to remember that hope and resilience can be found even in the darkest of times. At Hope and Resilience Counselling, the path to recovery from PTSD, fear, anxiety, and grief is crafted with care and compassion. Each individual’s experience is unique, and tailored approaches such as EMDR and EMIT offer powerful pathways to reclaiming peace of mind and strength.

As a solo practitioner, it's a privilege to walk alongside you on this journey, providing a safe space to share your struggles and explore your emotions. Healing isn't linear, but with every step taken—no matter how small—transformation is possible. If you’re feeling overwhelmed by anxiety or grappling with grief, remember that it’s never too late to reach out for support. Together, it’s possible to find light and strength where it once seemed absent. 💚

Let today be the day you take that courageous first step toward healing. 🌈

01/03/2026

🌟 In today's fast-paced work environment, the shadows of workplace bullying and burnout can loom large. It's crucial to prioritize not just your tasks, but your well-being too. At Hope and Resilience Counselling, I believe in the power of assertiveness and the importance of setting healthy boundaries to reclaim your peace. 🌈

Navigating challenging dynamics at work can feel overwhelming, especially when faced with bullying behavior that's both subtle and overt. Remember, you have every right to stand up for yourself! Being assertive doesn’t mean being confrontational—it means expressing your needs and boundaries respectfully and confidently. ✊

Choosing your battles wisely is key. Not every disagreement needs to turn into a conflict; sometimes, it’s better to let the small things go in favor of your own mental health. With every step you take towards asserting your worth, you build a stronger foundation for resilience in the workplace.

Take a moment today to check in with yourself. Are you setting clear boundaries? Are you advocating for yourself? You deserve a workplace that feels safe and supportive. 💬✨

Let’s work together to cultivate resilience and hope amidst the challenges. Remember, you’re not alone in this journey. *Your mental well-being matters!*

28/02/2026

Healing from trauma is a journey that deeply affects every aspect of life. Those grappling with PTSD often find themselves caught in a cycle of overwhelming emotions, with the amygdala hijack being a common experience. This is when intense feelings, especially anger, take over our rational thinking, leaving us feeling distressed and powerless. It’s vital to recognize that these reactions are valid responses to situations shaped by past experiences.

As a sole practitioner at Hope and Resilience Counselling, my focus is on cultivating a safe space for individuals to explore their feelings and find paths to healing. Cutting-edge techniques like EMDR (Eye Movement Desensitization and Reprocessing) and EMIT (Eye Movement Integration Therapy) offer powerful tools that help reprocess traumatic memories, allowing for profound shifts in how these memories influence thoughts and feelings today.

Finding resilience after trauma takes time and patience, and it’s okay to reach out for help. Each small step taken towards understanding and managing these emotions can lead to reclaiming control and building a future filled with hope. Know that support is available as you navigate this journey.

27/02/2026

Understanding neurodivergent diagnoses such as autism and ADHD is essential for fostering compassion and awareness in our community. As a single-owner business committed to mental wellness, I recognize that these diagnoses are not mere labels; they are part of the rich tapestry of individual identity and experience. They shape the way people think, interact, and navigate the world around them.

Being neurodivergent can come with challenges, such as sensory sensitivities or attention difficulties, but it also brings distinctive strengths—creativity, heightened focus on interests, and unique problem-solving abilities are just a few. It is important to honour each person’s journey and acknowledge that neurodivergence can lead to a different perspective that enriches society as a whole.

At Hope and Resilience Counselling, I aim to create a safe space where discussions around these diagnoses can be embraced, offering support to individuals looking to understand themselves better. This journey isn’t about fitting into a societal mould; it’s about celebrating differences and advocating for understanding. Let's continue to spark meaningful conversations that promote inclusion and acceptance for all. Everyone’s experience is valid, and together, we can pave the way for greater awareness and support for the neurodivergent community.

Address

106 Urana Street
Turvey Park, NSW
2650

Opening Hours

Monday	3:45pm - 6:30pm
Tuesday	9:15am - 6:30pm
Wednesday	8:45am - 4:45pm
Thursday	9:15am - 6:30pm
Friday	9:15am - 6pm

Telephone

+61423385761

Website

https://hopeandresilience.com.au/

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