Hope and Resilience Counselling

Hope and Resilience Counselling Your Local Mental Health Counsellor In Wagga Wagga offering services in person and online.

Hope and Resilience Counselling, led by John Dodwell in Turvey Park, NSW, is dedicated to fostering hope, building resilience, and guiding clients toward better mental health and wellbeing. Since 2019, John has supported individuals facing anxiety, depression, trauma, workplace and relationship issues, and more. Drawing on diverse experience with organisations such as STARTTS, Headspace, and the A

ustralian Red Cross, he provides a compassionate, strength-based, and holistic approach. With a Master of Counselling and extensive ongoing training, John empowers clients to harness their strengths, overcome challenges, and create a brighter future.

✨ Discover the journey towards inner peace and self-acceptance. At Hope and Resilience Counselling, I’m here to support ...
20/03/2026

✨ Discover the journey towards inner peace and self-acceptance. At Hope and Resilience Counselling, I’m here to support you in valuing yourself and those around you. Let’s have a chat and explore how you can nurture self-worth and foster meaningful connections. 🤝💬

🌊💔 Sometimes, our anger is just the tip of the iceberg. Below the surface lie feelings like sadness, frustration, or fea...
19/03/2026

🌊💔 Sometimes, our anger is just the tip of the iceberg. Below the surface lie feelings like sadness, frustration, or fear that deserve to be expressed too. Understanding what's hidden can help us connect and heal. Let's talk about these emotions together! Seek help and to share your feelings and what's going on, contact me John Dodwell at my website: https://www.hopeandresilience.com.au/. 💬❤️

Call now for a chat, if you are struggling with anger: 0423 385 761

Understanding the cause of anger is essential for managing and overcoming it effectively. Anger often stems from feeling...
19/03/2026

Understanding the cause of anger is essential for managing and overcoming it effectively. Anger often stems from feelings of frustration, fear, or unmet needs, and recognizing these underlying emotions can pave the way for healthier responses.

Managing anger requires awareness, patience, and the development of skills to express emotions constructively. Overcoming anger involves a combination of self-reflection, coping strategies, and sometimes professional support to address deeper issues.

At Hope and Resilience Counselling in Wagga, John Dodwell's focus is on empowering individuals to understand their emotions, develop resilience, and foster a calmer, more balanced approach to life’s challenges. Whether dealing with immediate triggers or long-term emotional patterns, taking steps toward managing anger can lead to more fulfilling relationships and greater personal peace.

Understanding and addressing past trauma and current stress is essential in navigating life's challenges. When overwhelm...
18/03/2026

Understanding and addressing past trauma and current stress is essential in navigating life's challenges. When overwhelmed, the amygdala—our brain's alarm system—can trigger an 'amygdala hijack,' leading to reactions that might not reflect rational thought but are related to fear or threat from the past.

John Dodwell of Hope and Resilience Counselling in Wagga, specializes in helping individuals understand and manage these responses, through different therapies including Cognitive Behaviour Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR) and Eye Movement Integration Therapy (EMIT). Every client receives personalized, compassionate support aimed at addressing their trauma, reducing current stress, and regaining control over their emotions.

Healing and strengthening of ones mental health ensues, resulting in empowerment to live a more balanced and fulfilling life. If you have unresolved trauma that is still impacting your life, and you are feeling overwhelmed by cycles of stress, professional counselling can make a significant and positive difference in your journey.

Past trauma can cast long shadows over our current relationship, often influencing how we trust, communicate, and connec...
16/03/2026

Past trauma can cast long shadows over our current relationship, often influencing how we trust, communicate, and connect with our spouse or partner. Unresolved feelings from the past can lead to misunderstandings, emotional withdrawal, or heightened responses that don't align with the situation at hand. Recognizing how previous experiences shape present behaviours is the first step toward healing and building healthier connections. Through understanding and support, it is possible to address these deep-seated issues, improve communication, and develop a more secure, trusting relationship. John Dodwell from Hope and Resilience Counselling in Wagga, offers personalized guidance to help you navigate the complex interplay between past trauma and the present, empowering you to forge a more compassionate and fulfilling partnership.

Navigating and dealing with unwanted thoughts and emotions can be a challenge that stops us from living in the present w...
15/03/2026

Navigating and dealing with unwanted thoughts and emotions can be a challenge that stops us from living in the present with hope for the future. In times of grief, pain and loss, if we can focus on living out our values and and re-establishing our goals, we can regain a fulfilling and meaningful life. Acceptance and Commitment Therapy can pave the way towards healing. At Hope and Resilience Counselling, discover the strength that lies within, guided by John Dodwell's insights. Accept the present, acknowledge your thoughts feelings, and build a resilient future. 🌈💪✨

🌟 Healing from trauma is a journey, and every step forward is a testament to strength and resilience. EMDR (Eye Movement...
14/03/2026

🌟 Healing from trauma is a journey, and every step forward is a testament to strength and resilience. EMDR (Eye Movement Desensitization and Reprocessing) and EMIT (Eye Movement Integration Therapy) are powerful tools that integrate memories, opening up neural pathways and rewiring the brain’s response. Our perception of past trauma is changed as a weight is lifted from our shoulders. We find ourselves on a path to recovery.

Explore the transformative power of these therapies at Hope and Resilience Counselling. Remember, hope is an essential part of healing! 💖

In every couple's journey, conflicts can arise. How these challenges are navigated, will define the relationship. Embra...
13/03/2026

In every couple's journey, conflicts can arise. How these challenges are navigated, will define the relationship. Embracing acceptance and commitment fosters trust, allowing partners to grow stronger together. John Dodwell's mission at Hope and Resilience Counselling, is to guide couples in building lasting connections rooted in understanding and resilience.

Navigating the NDIS can be a complex journey, especially when it comes to accessing mental health services. At Hope and ...
12/03/2026

Navigating the NDIS can be a complex journey, especially when it comes to accessing mental health services. At Hope and Resilience Counselling, John Dodwell is dedicated to providing compassionate, individualized support to help clients explore their emotional landscape and develop effective coping strategies. 🌟💚

Counselling is a powerful tool for those seeking to enhance their mental wellness – whether it’s addressing anxiety, depression, or simply the stress of daily life. John’s approach combines evidence-based practices with genuine empathy, creating a safe space for clients to express their thoughts and feelings. ✨

Empowerment and resilience are at the heart of the counselling journey. Through tailored sessions, clients can learn to harness their inner strength, fostering a sense of hope and a renewed outlook on life. Each step taken is a step towards greater understanding and healing. 🌱

Together, let's navigate the path towards improved mental health!

Navigating the challenges of burnout, stress, and anxiety can feel overwhelming. To overcome the challenges of life we a...
11/03/2026

Navigating the challenges of burnout, stress, and anxiety can feel overwhelming. To overcome the challenges of life we are called to embrace self acceptance and connect with our core values - essential steps towards clarity and purpose. John Dodwell at Hope and Resilience Counselling encourages reflection on personal goals, and fostering a deeper understanding of what truly brings meaning to life. Together, let's find the courage to rise above difficulties and cultivate resilience. Rediscover strength within and embrace the journey ahead.

Discover the power of acceptance and commitment therapy through The Happiness Trap. Embracing life's challenges with an ...
10/03/2026

Discover the power of acceptance and commitment therapy through The Happiness Trap. Embracing life's challenges with an open heart can lead to a more meaningful, purposeful, and fulfilling existence. John Dodwell's insights provide a pathway to cultivate hope and resilience, empowering individuals to find peace within themselves and navigate their journey with strength. Unlock the potential of a fulfilled life by learning to embrace the present moment.

Explore the transformative insights of The Happiness Trap by Russ Harris, where Acceptance and Commitment Therapy intert...
09/03/2026

Explore the transformative insights of The Happiness Trap by Russ Harris, where Acceptance and Commitment Therapy intertwines with the journey of personal resilience. John Dodwell from Hope and Resilience Counselling highlights how embracing discomfort can lead to deeper fulfillment and genuine joy. Discover the power of acceptance in cultivating a resilient mindset and nurturing hope for a brighter future. Your path to emotional well-being starts here.

Address

106 Urana Street
Turvey Park, NSW
2650

Opening Hours

Monday 3:45pm - 6:30pm
Tuesday 9:15am - 6:30pm
Wednesday 8:45am - 4:45pm
Thursday 9:15am - 6:30pm
Friday 9:15am - 6pm

Telephone

+61423385761

Website

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