Milkwood Studios

13/01/2026

Hello 👋, it's a new year so we thought we would introduce ourselves.
We are Milkwood Studios. We help people who want to move better and feel stronger, without fear, pressure or pain.
Our integrated physio and Pilates approach helps you build strength, improve movement quality, and stay active longer, safely and confidently.

Our services are ideal for people who:
-Have pain, injury or movement limitations
-Want physios with a years of experience, training and who use an evidence-based support
-Prefer a small-group Pilates environment with individual attention
-Are focused on sustainable strength, not temporary quick fixes

We are always here to help or answer any questions you may have 🫶

07/01/2026

Empowering phrases to live by! 💪 Start your journey wherever you are today - fitness, strength, and wellness are within reach, no matter your current state. Unlock a lifetime of vitality - ditch the 'summer body' mentality and focus on building a healthy, happy you. Move with intention - safe, mindful exercise is key to progress, not pain. And remember, pain is not inevitable - we're here to help you break free from limitations and thrive! 🌟

05/01/2026

New year, new plan.
You don't need to be flexible, strong or pain free to begin, you just need to start. We'll help with the rest 🧡

People always come up with hundreds of reasons to not start things, trust us, you will be so glad you did.
Our small group Pilates classes are the perfect way to ease into a healthier, stronger and happier you!

24/12/2025

Wishing you all a Merry Christmas!
We look forward to seeing you in the new year 🌟💛

23/12/2025

11/12/2025

We have a few more appointment times and classes available before the end of the year. Get in quick if you need one more visit this year before we close until January 5th.

01/12/2025

Strong core= less back pain, better posture and more confidence in your body. Even five minutes a day can make change and transform how you feel! 🌟

Dead bug- Lie on your back with your arms reaching up towards the ceiling, put your legs in tabletop, engage your core. Slowly reach one arm back down to the floor as you extend the opposite leg out at the same time, return to center then do the opposite arm and leg.

The Plank- on your elbows and toes, lift hips up and hold

Toe taps- lying on your back in a tabletop position, slowly lower and raise one leg, tapping your toe on the ground, then return to tabletop

Bridging- lying on your back, knees bent, slightly tilt your pelvis then slowly lift up your spine, one vertebra at a time, then return down to the floor, one vertebra at a time again

21/11/2025

We're on the hunt for a Pilates-trained physio to join our team. If you love working with motivated, committed private clients in a small, collaborative team, we'd love to hear from you.

16/11/2025

Myth vs Reality: Setting the record straight on your body!
There’s a lot of misinformation out there about pain, injury, and recovery — we’re here to clear things up. 💪
Myth: Rest is always best.
Reality: Movement is medicine. 🏃‍♀️💥
We’re breaking down the biggest physio myths — one post at a time and we are always here to clear up any questions or concerns you may have

12/11/2025

Last but not least in our tools of the trade series. They may seem small but they are oh so important! Don't forget these two when you come in 😊👉

10/11/2025

It's another Tools of the Trade Day, meet a couple more of our faves....

03/11/2025

Following on from yesterday, more 'Tools of the Trade'........