What are the opening hours?

Monday 8am - 6:30pm Tuesday 8am - 5pm Wednesday 8am - 6:30pm Thursday 8am - 6:30pm Friday 8am - 5pm Saturday 8am - 12:30pm

Milkwood Studios

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Australia
Tusmore, SA
Milkwood Studios

Expert physiotherapy services and personalised Pilates. Fully equipped studio. Clinical Pilates in a one-to-one or small group format

11/12/2025

We have a few more appointment times and classes available before the end of the year. Get in quick if you need one more visit this year before we close until January 5th.

01/12/2025

Strong core= less back pain, better posture and more confidence in your body. Even five minutes a day can make change and transform how you feel! 🌟

Dead bug- Lie on your back with your arms reaching up towards the ceiling, put your legs in tabletop, engage your core. Slowly reach one arm back down to the floor as you extend the opposite leg out at the same time, return to center then do the opposite arm and leg.

The Plank- on your elbows and toes, lift hips up and hold

Toe taps- lying on your back in a tabletop position, slowly lower and raise one leg, tapping your toe on the ground, then return to tabletop

Bridging- lying on your back, knees bent, slightly tilt your pelvis then slowly lift up your spine, one vertebra at a time, then return down to the floor, one vertebra at a time again

21/11/2025

We're on the hunt for a Pilates-trained physio to join our team. If you love working with motivated, committed private clients in a small, collaborative team, we'd love to hear from you.

16/11/2025

Myth vs Reality: Setting the record straight on your body!
There’s a lot of misinformation out there about pain, injury, and recovery — we’re here to clear things up. 💪
Myth: Rest is always best.
Reality: Movement is medicine. 🏃‍♀️💥
We’re breaking down the biggest physio myths — one post at a time and we are always here to clear up any questions or concerns you may have

12/11/2025

Last but not least in our tools of the trade series. They may seem small but they are oh so important! Don't forget these two when you come in 😊👉

10/11/2025

It's another Tools of the Trade Day, meet a couple more of our faves....

03/11/2025

Following on from yesterday, more 'Tools of the Trade'........

02/11/2025

From bands and balls to foam rollers and reformers, these tools help us do BIG things. Swipe to learn about some of our kit! 👉

27/10/2025

Do you sit at a desk job? Try these stretches to fight a stiff neck, upper body and shoulders. Your body will thank you 🫶
We can call it your daily "desk-ercise" 😄😄

19/10/2025

We love seeing our clients getting stronger and more confident inside and out! 🌟💛

13/10/2025

Pain isn't something you need to push through, it's a signal that your body is trying to communicate with you. Here are some signs your body might be asking for help, and it's essential to listen 👉 Swipe to learn more about the subtle cues you shouldn't ignore, from chronic aches to sudden twinges. By acknowledging these signs, you can take proactive steps towards healing, recovery, and a life free from pain. 👉

22/09/2025

We've all had a turn on holidays lately! Louise went to Craotia for some sun and downtime, then off to visit Molly who's on her big gap year adventure. They had a fab few days in Mallorca catching up, then London to see the school she is working at, did lots of walking and sightseeing in perfect English weather. Such a fun trip 💛🌞

Address

477 Greenhill Road
Tusmore, SA
5065

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 5pm
Wednesday	8am - 6:30pm
Thursday	8am - 6:30pm
Friday	8am - 5pm
Saturday	8am - 12:30pm

Website

http://milkwood.net.au/

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