08/08/2025
When your brain runs fast and stress is a daily guest (hello, ADHD life), magnesium tends to run low. This is especially common in women with ADHD, where emotional sensitivity, sleep struggles, and mental fatigue often tag along.
Here’s why topping up with magnesium glycinate can be a game-changer:
1️⃣ Supports Dopamine Balance
Dopamine is a key player in motivation, mood, and focus. Magnesium helps your brain make it. Better magnesium levels = better clarity and drive.
2️⃣ Helps You Sleep (Really Sleep)
If your nights are restless or your brain won’t shut off, magnesium glycinate can help by calming the nervous system without making you groggy the next day.
3️⃣Eases Anxiety + Emotional Reactivity
It works to reduce cortisol, the body’s stress hormone, which means less tension, less snapping, and a smoother emotional ride, especially in overstimulating environments.
4️⃣ Boosts Focus + Mental Organisation
Magnesium supports brain function in a way that helps reduce brain fog and improve task management — great news for executive function.
5️⃣ Kind to Your Gut + Absorbs Easily
This form of magnesium is known for its high absorption and gentle effect on digestion, making it ideal for daily, long-term use.
If you’re navigating ADHD and looking for a natural, well-rounded support — magnesium glycinate might just be the essential you didn’t know you needed.
🌿 Find it in-store and chat with us about how to incorporate it into your wellness routine.
