Tweed Health Foods

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Struggling with sugar cravings or that mid-arvo crash? It might not just be willpower — your blood sugar balance plays a...
25/11/2025

Struggling with sugar cravings or that mid-arvo crash?

It might not just be willpower — your blood sugar balance plays a huge role in how steady your energy (and cravings) feel throughout the day.

If you’re wanting more stable energy, better cravings control, and a smoother mood throughout the day, come chat with us in-store. 🌿

Our qualified team of naturopaths can help guide you toward the right chromium supplement and blood sugar support for your body.

24/11/2025

Health isn’t something you can bottle up in a pill—it’s a lifestyle! 🌞

True wellness comes from soaking up natural sunlight, getting outside for fresh air and exercise, staying well-hydrated, and fueling your body with wholesome, nutritious foods. 💧🍎

No one supplement can replace the benefits of embracing a balanced routine that boosts energy, mood, and overall vitality. Supplements are here to support your efforts, not to replace them.

Every small healthy habit adds up to big improvements in your well-being.

So, join us on this holistic journey to feeling great, naturally! 🌿✨

HealthyLifestyleWellnessJourney

Say hello to your new nighttime skin ritual. 🌙✨Eco Sonya’s Glory Cream has officially arrived — and trust us, your skin ...
22/11/2025

Say hello to your new nighttime skin ritual. 🌙✨

Eco Sonya’s Glory Cream has officially arrived — and trust us, your skin is going to drink this one up.

Formulated by 5 scientists over 5 years, this ultra-rich cream is packed with skin-loving botanicals like organic apricot oil, cacao seed butter, and bakuchiol to help repair your skin barrier, soothe inflammation, boost elasticity and leave you waking up plump, hydrated and glowing.

Rated 100% clean on Yuka — because your skincare should nourish, not overwhelm.

Pop in-store and feel the difference for yourself. Your skin will thank you. 💚

The end of the year can feel like a marathon — busier days, bigger to-do lists and everyone running on low batteries. Bu...
18/11/2025

The end of the year can feel like a marathon — busier days, bigger to-do lists and everyone running on low batteries. But you don’t have to push through feeling worn out. 🌿

If you’re needing a little extra support, we’re here for you.
Our qualified team can guide you toward nutrients and herbal blends that help lift your mood, stabilise energy, improve sleep, and strengthen your stress resilience so you can finish the year feeling calm, steady and supported. 💚

Pop in-store at Tweed Health Foods — let’s get you feeling your best again.

When nature does synergy right. 🌊🌿Wild Zinc combines the best of both worlds — oyster extract from the Irish coast and o...
15/11/2025

When nature does synergy right. 🌊🌿

Wild Zinc combines the best of both worlds — oyster extract from the Irish coast and organic guava leaf from tropical canopies — for a truly bioavailable, natural source of zinc.

💪 Delivers 24.9mg of natural zinc in just two capsules
🦪 Supports immune function, skin health, and hormone balance
🍃 Contains vitamins, minerals, and cofactors for optimal absorption
🌿 100% natural, bioavailable and sustainably sourced

A unique fusion of land and sea, designed to nourish your body the way nature intended — with nutrients it can actually recognise and use.

Now available in-store at Tweed Health Foods 💚

Inositol — particularly myo-inositol and D-chiro-inositol — has been shown to improve insulin sensitivity, support more ...
11/11/2025

Inositol — particularly myo-inositol and D-chiro-inositol — has been shown to improve insulin sensitivity, support more regular ovulation, and reduce systemic inflammation in women with PCOS (Fitz et al., 2024; Greff et al., 2023).

By improving insulin regulation, inositol can help lower inflammatory markers that drive hormonal imbalances — meaning less bloating, less period pain, and more stable energy and mood throughout your cycle. 🌿

Come chat with our qualified naturopaths in store to find out how inositol and other natural supports can help you balance your hormones and feel your best. 💚



References

Fitz, V., Graca, S., Mahalingaiah, S., Liu, J., Lai, L., Butt, A., Armour, M., Rao, V., Naidoo, D., Maunder, A., Yang, G., Vaddiparthi, V., Witchel, S.F., Pena, A., Spritzer, P.M., Li, R., Tay, C., Mousa, A., Teede, H. and Ee, C. (2024) ‘Inositol for Polycystic O***y Syndrome: A Systematic Review and Meta-analysis to Inform the 2023 Update of the International Evidence-based PCOS Guidelines’, The Journal of Clinical Endocrinology & Metabolism, 109(6), pp. 1630–1655. https://doi.org/10.1210/clinem/dgad762

Greff, D., Juhász, A.E., Váncsa, S., Váradi, A., Sipos, Z., Szinte, J., Park, S., Hegyi, P., Nyirády, P. and Horváth, E.M. (2023) ‘Inositol is an effective and safe treatment in polycystic o***y syndrome: a systematic review and meta-analysis of randomized controlled trials’, Reproductive Biology and Endocrinology, 21(1), p. 10. https://doi.org/10.1186/s12958-023-01055-z

These new Sweet Potato Chips are made from just a handful of wholesome ingredients — non-GMO sweet potatoes, avocado oil...
07/11/2025

These new Sweet Potato Chips are made from just a handful of wholesome ingredients — non-GMO sweet potatoes, avocado oil, and sea salt — then kettle-cooked to golden, crunchy perfection. 🥔✨

Now available in three crave-worthy flavours:
💛 Sea Salt – simple, savoury, and satisfyingly crisp.
🌶️ Spicy Jalapeño – the perfect balance of heat and flavour for those who like a little kick.
🍗 Carolina BBQ – smoky, tangy, and seriously addictive.

✔️ Gluten free
✔️ Vegan
✔️ Kosher
✔️ Non-GMO

These aren’t your average chips — they’re cooked in avocado oil, rich in good fats and free from seed oils or artificial additives. Each bite delivers crunch, flavour, and goodness that makes healthy snacking actually enjoyable. 🙌

Perfect for lunchboxes, BBQs, or that 3pm craving — these are the chips you’ll want to keep stocked (and hidden). 😉

Available now at Tweed Health Foods — because healthy doesn’t have to mean boring. 💚

Address

Shop 100 Tweed City Shopping Centre
Tweed Heads South, NSW
2486

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 8pm
Friday 8:30am - 5:30pm
Saturday 8:30am - 5:30pm
Sunday 9am - 3pm

Telephone

+61756593099

Website

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