Loreto Yoga Oz

13/02/2023

Play is my favorite way of learning

01/02/2023

HATHA YOGA
is considered a gentle yoga that focuses on static poses. However it has a flow, a sequence that aims to activate and energized all our energy vortexes and even though the practice it can be gentle, it can also still be physically and mentally challenging.

My clases focuses in a sequence of yoga poses and I personally guide the students in order to achieve the optimal structure that provides its multiple benefits from each asana and practice.

✨Here one of my favorites ✨

I am also a journalist with teaching studies. I author of a yoga book. I am passionate in sharing the YOGA foundations and teaching it is an honor.
Mondays 9.30, bookings

29/01/2023

Yoga for Every Body with Loreto (me!)

A journey for our physical, spiritual and emotional well-being.

Mondays 9.30 QLD time, Kirra beach
Bookings at

23/01/2023

Feeling Lucky, Grateful, Blessed ✨✨✨🐇✨✨✨

Yoga ~ Union

Every Monday at 9.30

20/01/2023

Yesterday at the dentist I found this awesome book by and I am more than agree with the importance of nasal breathing , it’s benefits and the reason why we need to reconnect by doing this exercise.

Yoga practice encourages the breathing through the nose, and also trains to improve it, and take the most of its benefits by using at least 4transformative techniques:

1. Basic Breath awareness
2. Ujjayi (ocean)
3. Nadi (alternate)
4. Kapalabathi (fire)

We also practice and train our breathing in our yoga practice every Monday at 9.39 QLD

Yoga for every body

16/01/2023

The joy of watching the rain✨
Embracing the moment
Dhyana: Meditative absorption
Yoga - Inner Journey

Yoga sessions every Monday 9.30 QLD Bookings

# goldcoastyoga

15/01/2023

We are all set!

Every Monday at 9.30
Hatha Yoga Foundations

Yoga 101!
Perfect for those who have not done yoga before and for those wishing to connect deeply to the self through the roots of yoga.
Hatha yoga focuses on posture and breathing techniques, traditionally to channel vital energy source. Each pose of the class aligns the energy chakras to balance the body.
We include guidance for the proper setting of yoga, asanas, breathing exercises, mudras or hand gestures, and meditation for personal spiritual growth.
All abilities welcome including Prenatal.

10/01/2023

✨✨✨YOGA for Every-Body ✨✨✨

Co-Habitat Centre opens their doors to our community and I will be offering a yoga class, FREE of charge for everybody on Sunday 15th at 8am.

There will be also :
Reiki sessions,
morning tea and
door prizes 💫

Book online at co-habitat.com.au, for this and our weekly classes on Mondays at 9.30 (QLD time)



✨✨ ✨✨✨ ✨✨ ✨✨✨ ✨✨ ✨

08/01/2023

Acciones en Gratitud, nos conectan y movilizan desde el corazón.
Desde ahí, se pueden generar grandes (y tan necesarios) cambios a nivel colectivo.

Entre más resonemos con esta energía, y en conciencia reconozcamos los mensajes del Universo, recobramos nuestro poder sanador, se abren canales para ver y sentir de manera distinta, despertamos nuestra la creatividad y nuestro SER vibra en armonía.

Todos Somos Uno.

03/01/2023

28/12/2022

Hi, Book in your new diaries and planners!
Every Monday from January 16 2023, I will be giving Yoga classes
The classes are intended to meet to relieve tensions, calm the mind, give us a well-deserved time for us and of course improve our flexibility!

www.loretoyogaoz.com
www.co-habitat.com.au

23/12/2022

Christmas,

A sacred opportunity to connect with the gratitude of living this experience and face our vulnerability. To acknowledge the pain helps us get through it, and helps other who resonate with it too.

Merry Christmas!

21/12/2022

Exciting news!!
Starting on January 2023

19/12/2022

For your loved ones 💕

18/12/2022

Regalos que crean una nueva realidad✨✨✨

✨✨✨Gifts that make a difference

loretoyogaoz@gmail.com
04 +61 466 659 936

11/12/2022

The healing power of calmness: Ujjayi
This pranayama (breathing yoga technique) soothes the nervous system, calms the mind and increases psychic sensitivity. It relieves insomnia, slows down the heart rate and lowers blood pressure. Enjoy it!

08/12/2022

Christmas gift idea:
Tarot readings or Ancestry therapy sessions. A unique gift, for your friends and love ones. Personalized cards for one on one, on line sessions.
Send me a message if you have questions or would like to purchase or booking your session.

Idea de regalo para Navidad:
Lecturas de Tarot o sesiones de Terapia de Vidas Pasadas. Un regalo único para tus amigos y seres queridos. Tarjetas personalizadas, para sesiones en vivo, online.
Envíame un mensaje para preguntas o agendar una hora o comprar un regalo.

05/12/2022