Rest & Reset Acupuncture

23/02/2026

Can you imagine walking into a room full of women who just get it… and walking out feeling clearer, stronger and more in control of your menopause journey?

That’s exactly what Balance, Biceps & Banter is all about!

And because we love to go the extra mile, your ticket also includes a carefully curated goody bag filled with products we genuinely rate - wellness favourites, supportive self-care essentials and beautiful offerings from the local businesses who proudly back this event.

When you surround yourself with the right information, the right support and the right people… things start to shift. And that shift can start here.

A huge thank you to our incredible supporters - we’re so grateful to partner with brands who are as passionate about women’s health as we are.

There’s just ONE WEEK to go!!

If you’ve been thinking about coming, this is your sign.

Run, don’t walk!! Secure your ticket and give yourself permission to show up for you. 💛

17/02/2026

Less than 2 weeks to go! ✨

Balance, Biceps & Banter is nearly here… and the room is starting to fill.

If you’ve been hovering over the ticket link thinking “I should book that”… consider this your friendly nudge 😉

The women who walk away feeling empowered, informed and inspired are the ones who decide they’re coming - and make it happen.
This night is for every woman - whether you’re approaching perimenopause, deep in it, post-menopause or somewhere in between. If you’ve got hormones, questions, goals, or just want to feel more in control of your health, you’ll be in very good company.

Expect real talk. Practical tools. A few laughs.
And the kind of conversations that make you think, “I’m so glad I came.”

Spots are filling and we’d hate for you to miss out.
Secure your ticket now and join us 💛 Link is in bio for tickets, or scan the QR code.

We can’t wait to see you there!

08/02/2026

POV: you walked in carrying the weight… and left feeling lighter

23/01/2026

So good having Trudy from in clinic ✨

When different modalities come together, magic happens.

Strength, mobility + acupuncture working in sync to support women where they’re at - not where they “should” be.
This is what holistic care looks like: listening, collaborating, and helping the body do what it’s designed to do.

Stronger. Calmer. More connected.

13/01/2026

Menopause deserves better conversations - and better support.

If you’ve been feeling foggy, anxious, overwhelmed or “not quite yourself”, this evening is an invitation to feel understood, informed and supported.

Balance, Biceps & Banter brings together trusted women’s health experts for honest conversations, practical insights and real reassurance - while also creating space to connect with other women who are navigating the very same transition.

Because when you realise you’re not alone, everything starts to feel lighter.

Real Talk. Real Support.
Menopause Done Better.

✨ Limited places available
📍 Pavilions Hotel, Terranora
🗓 Monday 2 March | 6pm
🔗 Book via link in bio or scan the QR code

12/01/2026

This work means a lot to me 🤍

Walking alongside women as they move through perimenopause to menopause and beyond is more than a clinical focus - it’s a calling. A time when your body is asking to be listened to differently. A time to slow down, reset, and reconnect with what you actually need.

So many women arrive feeling out of sync, unheard, or like they’re ‘just supposed to push through’. My role is to help you feel safe in your body again, supported by your nervous system, hormones and energy - not fighting them.

If you’re ready to feel calmer, clearer and more like yourself, know that change doesn’t have to be hard. Sometimes it starts with simply choosing support ✨

Susan
Rest & Reset Acupuncture

06/01/2026

Perimenopause doesn’t ask you to be calm, balanced, or ‘doing it well’. It asks to be met — just as you are.

Acupuncture creates the space for the nervous system to soften, allowing the rest of the body to follow.

Not to force change, but to support it.

This is care that meets you exactly where you are - whether you’re feeling wired, flat, overwhelmed, or somewhere in between.

✨ Appointments available
🔗 Book online via the link in bio

05/01/2026

Hello 2026 🌅
A new season, fresh energy, and something special quietly taking shape behind the scenes.
Watch this space..

28/10/2025

04/10/2025

🌿 Trying to conceive can feel like a rollercoaster ~ filled with hope, waiting, and sometimes frustration. At Rest & Reset Acupuncture, we’re here to make that journey feel lighter, calmer, and more supported.

Acupuncture works with your body’s natural rhythm. By improving blood flow, easing stress, and balancing hormones, we help create the conditions where conception becomes more possible ~ whether you’re preparing for a natural pregnancy or ART/IVF.

Each treatment not only supports your reproductive health, it also gives you time to rest, reset, and reconnect with yourself.

Our fertility-focused acupuncture may:
✨ Support regular ovulation and balanced cycles
✨ Nourish ovaries and improve egg quality
✨ Create an optimal uterine lining for implantation
✨ Ease stress and emotional overwhelm
✨ Support male fertility and s***m health

Every plan is tailored to you, blending acupuncture with lifestyle, nutrition and herbal recommendations ~ so you feel confident that every step is moving you closer to your family goals.

💫 Many women tell us they leave feeling calmer, more hopeful, and more connected to their bodies.
If you’ve been waiting for the “right time” to take the next step, consider this your sign. The best time to start is today.

📍 Supporting women and couples across the Tweed Coast, Northern Rivers, and Southern Gold Coast. Book online today (link in bio) or DM for more information. Because your fertility journey deserves both science and soul. 🌸

23/08/2025

Every week I move between Yin Wellness in Brisbane and Rest & Reset Acupuncture in Terranora — and no matter the location, one thing stays the same: the quiet transformations I witness. ✨

A woman stepping into her fertility journey with hope restored… someone navigating the waves of menopause finding her calm again… a nervous system that finally exhales. These moments remind me why I love this work so deeply. So many clients tell me it’s not just about the treatment itself, but how they feel afterwards: calmer, clearer, more connected to themselves again. That ripple effect flows into every area of life. 🌿

Wherever you are in your own journey, acupuncture has a way of reconnecting you to the balance your body already knows, a way of meeting you right where you are. If you’ve been thinking about support, I’d love to hold that space for you. 🌸

18/08/2025

✨ Feeling flat after being unwell? ✨

It’s common to feel like you just can’t bounce back. Acupuncture might be able to support your recovery by helping your body restore balance, boost energy, and create a sense of calm.

💛 At Rest & Reset Acupuncture, we create a space for your body to heal and reset.

📍 Based in Terranora, here to support the Tweed & Southern Gold Coast community.