Rest & Reset Acupuncture

23/08/2025

Every week I move between Yin Wellness in Brisbane and Rest & Reset Acupuncture in Terranora — and no matter the location, one thing stays the same: the quiet transformations I witness. ✨

A woman stepping into her fertility journey with hope restored… someone navigating the waves of menopause finding her calm again… a nervous system that finally exhales. These moments remind me why I love this work so deeply. So many clients tell me it’s not just about the treatment itself, but how they feel afterwards: calmer, clearer, more connected to themselves again. That ripple effect flows into every area of life. 🌿

Wherever you are in your own journey, acupuncture has a way of reconnecting you to the balance your body already knows, a way of meeting you right where you are. If you’ve been thinking about support, I’d love to hold that space for you. 🌸

18/08/2025

✨ Feeling flat after being unwell? ✨

It’s common to feel like you just can’t bounce back. Acupuncture might be able to support your recovery by helping your body restore balance, boost energy, and create a sense of calm.

💛 At Rest & Reset Acupuncture, we create a space for your body to heal and reset.

📍 Based in Terranora, here to support the Tweed & Southern Gold Coast community.

01/08/2025

You can’t pour from an empty cup.

At Rest & Reset Acupuncture, we’re here to remind you that rest is productive. This is your sanctuary to slow down, exhale, and return to yourself.

Whether you’re navigating stress, hormonal shifts, or simply need space to breathe—prioritising your self-care isn’t selfish, it’s essential.

✨ Come rest, reset, and realign—your body and mind will thank you.

11/06/2025

Feeling dizzy or off balance?

You might be experiencing vertigo, and acupuncture may be able to help.

We take a holistic approach, supporting not just your symptoms, but also addressing the underlying root cause.

Recent research shows acupuncture can reduce symptoms and improve blood flow to the inner ear and brain.

Curious how acupuncture can help you feel more grounded and clear? Get in touch to book or ask questions.



1. Yang, R., Liu, M., Tang, C. et al. Effect of acupuncture combined with Western medicine on vertebrobasilar artery hemodynamics and efficacy in patients with CV: a systematic review and meta-analysis. Syst Rev 14, 87 (2025). https://doi.org/10.1186/s13643-025-02810-6
2. Tang M, Li Y, Lu M, Zhang T, Ge Y, Han J, Tang J and Chen Z (2024) Efficacy and safety of acupuncture in the treatment of Meniere’s disease: a systematic review and meta-analysis. Front. Med. 11:1463821. doi: 10.3389/fmed.2024.146382https://doi.org/10.3389/fmed.2024.1463821
3. Chiu, CW., Lee, TC., Hsu, PC. et al. Efficacy and safety of acupuncture for dizziness and vertigo in emergency department: a pilot cohort study. BMC Complement Altern Med 15, 173 (2015). https://doi.org/10.1186/s12906-015-0704-6

10/06/2025

28/05/2025

🌿 Now Available in Terranora – Tuesdays & Fridays 🌿

Hello lovely community! I’m Susan Sipple, acupuncturist and founder of Rest & Reset Acupuncture, and I’m so excited to now be offering treatments at Banora Physical Therapies in Terranora every Tuesday and Friday.

With a passion for women’s health, hormones, fertility, emotional wellbeing, and nervous system support, I’m here to help you feel more balanced, more connected, and more you — one gentle needle at a time. ✨

Whether you’re a long-time client or just discovering acupuncture, I’d love to welcome you into this beautiful new space.

🕊️ Bookings available now
📍 Banora Physical Therapies, Terranora
🗓️ Tuesdays & Fridays
📲 Book online at restandresetacupuncture.com.au, contact me directly, or call BPT on (02) 5523 9777 or 0414 506 177

Let’s reset, recharge and support your body to thrive 🌸

03/05/2025

🌙 Do You Sleep Well?

Do you fall asleep easily?
Stay asleep all night?
Wake feeling refreshed?

Or are you tossing and turning, clock-watching at 2am, and dragging yourself through the day?

Sleep should feel like a natural rhythm—one that your body looks forward to.In Traditional Chinese Medicine (TCM), restful sleep is a sign of balance. When sleep is disrupted—especially in peri or post-menopause—it’s often your body’s way of asking for support

Maybe your mind is too busy to switch off. Maybe night sweats or restless legs are waking you up. Or maybe you’re stuck in a pattern that feels impossible to break.

✨ The good news?

Deep, restorative sleep IS possible.

Your body knows how—it just needs the right support.
We’re aiming for 7–8 hours of quality sleep a night, and that includes practicing good sleep hygiene (think: winding down properly, reducing screen time, supporting your nervous system).

We use acupuncture and lifestyle guidance to bring your body back into harmony—so you can sleep deeply and wake up actually feeling rested.

Ready to reset your nights?

📍Terranora, Northern NSW
💤 DM to book or learn more


22/04/2025

A Holistic Approach to Perimenopause

Perimenopause symptoms don’t exist in isolation—so why treat them that way?

We take an integrative approach that weaves together acupuncture, nutrition, herbal medicine, lifestyle support, and emotional wellbeing to create your unique treatment plan.

Real relief comes from treating the whole woman—not just the symptoms.

10/01/2025

As we age, the importance of maintaining cognitive health becomes increasingly apparent. The fear of memory loss or cognitive decline, particularly conditions like dementia, is a common concern. Fortunately, research is uncovering various methods to support brain health, with acupuncture emerging as...

17/10/2024

✨Embrace Menopause with Confidence ✨

October 18th marks World Menopause Day.

Menopause is a natural transition that every woman or person assigned female at birth goes through, and at Rest & Reset Acupuncture, we believe in shifting the narrative from fear to empowerment.

Here’s how we can help you prepare for this phase of life with confidence:

📚 Knowledge is Power: Understanding and listening to your body is the first step to feeling empowered.

🌿 Holistic Acupuncture Support: During your sessions, we dive deep into your health history—covering diet, lifestyle, sleep, exercise, menstrual patterns, emotional well-being, and more. We support where you’ve been and where you’re going.

💖 This is your time to thrive. Let’s embrace menopause together with knowledge, care, and a positive mindset!

27/09/2024

At Rest and Reset Acupuncture, we use research-backed acupuncture to support your IVF journey.
Studies like Paulus (2002) and Westergaard (2006) have shown that acupuncture can improve pregnancy and live birth outcomes when done around embryo transfer.
More recent research, including a 2019 meta-analysis, highlights the benefits of regular acupuncture treatments before and during IVF.
Our holistic approach also includes lifestyle and nutritional support, helping to optimise your fertility.

Book your consultation today to see how we can support your IVF success!

*references in comments

30/08/2024

Another little blog I wrote if you'd like to have a read 😁

📍 Why Did You Put That Needle There? 🤔

Have you ever wondered why we place acupuncture needles far from the area of concern?

It’s all about supporting your whole body through distal acupuncture and utilising the meridian system within your body.

Susan’s been up to her usual—immersing herself in more studies (this time diving deeper into distal acupuncture techniques) and bringing fresh insights to the team. You can read more about this in her latest blog!

https://www.fertilityacupuncturebrisbane.com/why-did-you-put-that-needle-there/

At Yin, we take a whole body approach to your treatment with the Chinese medicine lens of your body’s meridian system. This is also the reason we ask so many questions about bodily functions (and emotions) that may initially seem unrelated.

Whether it’s fertility support, menstrual health, pelvic pain, or labour preparation, our treatments aim to help you achieve your treatment goals and support your overall wellbeing.