Banora Chiropractic

Banora Chiropractic You can find Banora Chiropractic at 2/44 Greenway Drive tweed heads south.

24/09/2025

Not always! X-rays are only used if your chiropractor needs a closer look at your spine.
Many people can start chiropractic care safely without them, especially if your symptoms are straightforward.



🌟 This is me! Meet your Tweed Chiropractor, Dr Paul Cater, and learn a little bit more about my journey. Whether you are...
22/09/2025

🌟 This is me! Meet your Tweed Chiropractor, Dr Paul Cater, and learn a little bit more about my journey.

Whether you are suffering back pain, neck tension, headaches, sports injuries or have postural concerns, Dr Paul's goal is to help you restore mobility, improve function and get back to doing what you love.

18/09/2025

Ever find yourself groaning through the little things — lifting, twisting, even just standing? 🤔
You don’t have to “just put up with it.”
Your body is designed to move well, and we’re here to help you get back to that. 🌿

👉 What’s one movement you wish felt easier? Tell us below ⬇️

15/09/2025

đź‘‹Your first visit, made simple.

From the moment you arrive, we take the time to listen, understand your concerns, and assess what’s really going on.

Our goal is for you to feel comfortable, informed, and supported from day one.

👉 Here’s what to expect on Day 1.

11/09/2025

Wait… chiropractors adjust knees too?! 👀

Yup — it’s not just about backs. In fact Chiropractors are trained in all things musculoskeletal!

08/09/2025

Does an adjustment always mean cracking? 🤔 Although many techniques you might hear that popping sound, we also use a variety of gentle, effective, low force techniques — the sound isn’t what makes the adjustment work. It’s about restoring proper movement and function 🙌




03/09/2025

When your spine moves well, your whole body moves better.

Chiropractic adjustments help restore mobility, reduce stiffness, and keep you doing the things you love — at every age. ✨

Freedom starts with movement! 👣

01/09/2025

Sometimes where it hurts… isn’t where it starts!

Pain can be sneaky. It travels along nerves and muscles, showing up in surprising places. This is called referred pain, it's like your body’s “red herring.” It points you in the wrong direction, when the true source often hides elsewhere.

This makes it super important to get a clear diagnosis from a health professional to make sure you’re treating the right problem!

25/08/2025

Deadbug is a beginner exercise to help build core strength and stabilise the spine. Perfect for seniors, post pregnancy, post surgery, post accident. 3 sets of 5 each side, with a short break between each set.

Now it's your turn to practise this at home...

What do Chiropractors actually do and how does this relate to the nervous system?Chiropractors focus on the spine and mu...
17/08/2025

What do Chiropractors actually do and how does this relate to the nervous system?

Chiropractors focus on the spine and musculoskeletal system, which directly impacts the nervous system. The nervous system controls and coordinates the body's functions, sending signals between the brain and the rest of the body.

When there are misalignments or dysfunctions in the spine, these can potentially irritate or interfere with nerve function resulting in disrupted communication signals to the rest of the body.

Chiropractic adjustments aim to restore proper alignment and mobility, potentially reducing nerve irritation and improving overall nervous system communication.

13/08/2025

Chiropractic care shouldn't just be reactive or pain-based.

Many musculoskeletal issues start as small movement imbalances- posture strain, overuse, or compensation from old injuries.

Early intervention can help identify and address these imbalances and prevent problems before they start.

Low back pain sends millions to emergency rooms every year — but in many cases, the root cause isn’t something the ER is...
11/08/2025

Low back pain sends millions to emergency rooms every year — but in many cases, the root cause isn’t something the ER is designed to fix.

Chiropractors are experts in spinal health, they are trained to find and address those root causes. In Australia, becoming a chiropractor takes five years of university study — a Bachelor’s and Master’s degree in Chiropractic. That’s over 4,000 hours of classroom learning and at least 1,000 hours of supervised clinical practice, plus passing board exams, registering with the Chiropractic Board of Australia, and completing ongoing professional development every single year.

The result? Chiropractors are highly qualified experts in spinal health and musculoskeletal disorders.

So next time you feel that ni**le in your lower back, don’t ignore it and wait for the issue to get bigger — you don’t want to end up in an ER waiting room. See a chiropractor and get to the root cause of the problem.

Address

2/44 Greenway Drive
Tweed Heads South, NSW
2486

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 2pm - 6pm
Thursday 8:30am - 6pm
Friday 11:45am - 2pm
Saturday 8am - 12pm

Telephone

+61755992322

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