Health & Rehab Solutions

Health & Rehab Solutions We are a team of passionate Accredited Exercise Physiologists who assist in treating injury, illness, and chronic disease.

Exercise rehabilitation is our form of medicine!

Around 2 in 3 Australians living with diabetes may also have cardiovascular disease. A reminder of how closely metabolic...
05/05/2026

Around 2 in 3 Australians living with diabetes may also have cardiovascular disease. A reminder of how closely metabolic and heart health are linked❗️

This is where structured movement becomes a key intervention, not just general advice. Regular exercise improves insulin sensitivity, supports blood pressure control, and helps reduce overall cardiovascular risk ⬇️

Priorities often include:

✅ Aerobic training to improve cardiac efficiency
✅ Resistance training to support glucose uptake and muscle health
✅ Consistency and gradual progression to build long-term adherence

Diabetes management isn’t just about blood glucose, it’s about reducing systemic risk and improving functional capacity over time 🔑

Struggling with ongoing back pain, osteoarthritis or diabetes?Exercise Physiology is more than “just working out”, it’s ...
30/04/2026

Struggling with ongoing back pain, osteoarthritis or diabetes?

Exercise Physiology is more than “just working out”, it’s a tailored approach to help you move better, feel stronger, and manage your condition safely.

🔹 Back pain: Build strength and stability to support your spine, reduce flare-ups, and improve how you move day to day.
🔹 Osteoarthritis: Gentle, targeted exercise to reduce stiffness, improve joint mobility, and maintain independence.
🔹 Diabetes: Structured exercise to help regulate blood sugar, improve energy levels, and support long-term health.

With the right guidance, you can reduce pain, build strength, boost energy, and regain confidence in everyday life.

Reach out to our team today and start moving toward better health 🩵

Today we pause to reflect and pay tribute to all those who have served our country, past and present. We honour their co...
25/04/2026

Today we pause to reflect and pay tribute to all those who have served our country, past and present. We honour their courage, sacrifice, and the lasting spirit of service, resilience, and mateship that ANZAC Day stands for.

We recognise all veterans and their families, past and present, and take this moment for remembrance, gratitude, and quiet reflection. May we always respect their stories, their dedication, and the legacy they have left for future generations.

🌺 Lest We Forget. 🌺

Veterans first puppy yoga class 🐾 A huge thank you to and for today’s session! There wasn’t a face in the room without...
23/04/2026

Veterans first puppy yoga class 🐾

A huge thank you to and for today’s session! There wasn’t a face in the room without a smile from start to finish. Can’t wait for the next session on 7th May at !🗓️

Get in contact if you like to be a part of it!! 💙

If you’ve had symptoms lasting 6 months or more, you may be eligible for a GP Care Plan 💚These plans are designed to sup...
20/04/2026

If you’ve had symptoms lasting 6 months or more, you may be eligible for a GP Care Plan 💚

These plans are designed to support people managing long-term conditions like arthritis, diabetes, heart disease or chronic pain.

They can provide access to subsidised allied health sessions through Medicare, helping reduce out-of-pocket costs for eligible patients.

Not sure if you qualify? Message us today and our team will help you find out 😊

Exercise is medicine and Exercise Physiologists are the experts who prescribe it 💪🧠We assess, diagnose movement capacity...
19/04/2026

Exercise is medicine and Exercise Physiologists are the experts who prescribe it 💪🧠

We assess, diagnose movement capacity, and prescribe exercise as a clinical intervention 🔑

🦴 Musculoskeletal health ➡️ targeted loading to improve strength, tendon capacity, and bone health
🧠 Neuromuscular control ➡️ retraining coordination, strength, and movement efficiency
🧩 Chronic pain & injury ➡️ graded exposure to rebuild tissue tolerance and reduce sensitivity over time
❤️ Chronic disease management ➡️ structured exercise for metabolic, cardiovascular, and functional outcomes

If you’re dealing with pain, injury, or long-term health concerns, we provide individualised, evidence-based exercise treatment 📍

Contact us today to make an appointment 😄

Proud to support our veterans not just in building strength, but in rebuilding connection, confidence, and purpose throu...
15/04/2026

Proud to support our veterans not just in building strength, but in rebuilding connection, confidence, and purpose through tailored movement 💪

For many veterans, training is more than physical, it creates:
✔️ A sense of community and belonging
✔️ Improved mental health and reduced stress
✔️ Structure and routine after service
✔️ A supportive environment with people who understand

Through tailored sessions and individual support, we help veterans reconnect, move with confidence, and feel part of something again.

Normie has been with us for just over 2 years and has built many lasting friendships he’ll cherish forever. For many, sessions become the highlight of their day. A chance to connect with other veterans, stay active, and continue looking after themselves 🙌🏼🏋️‍♂️

10/04/2026

Where do I even begin 🥹

April 2017 I walked into this gym not knowing the people I would meet here would grow to mean more to me than they could even imagine. I’m so grateful for the kindness they show me, the commitment they give me, the laughs, the tears, the years they’ve watched me grow up from the 23yr old I walked in as.

We asked a few of our clients if they wouldn’t mind having a brief chat with Impact Media to help build us some content. I didn’t realise just how much their words would hit my heart.

Even on the hardest days, I wouldn’t want to be doing anything else. What do they say? If you enjoy your job you’ll never work a day in your life.

Grateful for every single one of you ✨

Movement is one of the most powerful tools we have when it comes to managing type 2 diabetes 💪Our Beat It Diabetes group...
05/04/2026

Movement is one of the most powerful tools we have when it comes to managing type 2 diabetes 💪

Our Beat It Diabetes group focuses on building strength, improving balance, and increasing overall fitness in a safe, supportive environment.

Regular exercise can ⬇️
✔️ Improve blood glucose control
✔️ Increase insulin sensitivity (helping the body use sugar more effectively)
✔️ Reduce cardiovascular risk
✔️ Support weight management
✔️ Improve strength, mobility, and independence

Proud of this crew showing up, putting in the work, and supporting each other 👏

Address

34 Machinery Dr
Tweed Heads South, NSW
2486

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