Peak Flo Physio

Peak Flo Physio Peak Flo Physio is a boutique pelvic health practise located on the Gold Coast and Northern Rivers.

10/10/2025

Let’s squeeze!

09/10/2025

If you’re living with prolapse, you might notice some days feel harder than others. That’s because certain things can put extra pressure on your pelvic floor and make symptoms feel worse, like:

🌸 A pelvic floor that’s feeling weak or not activating well
🌸 Constipation or straining when you go to the toilet
🌸 Lifting heavy things without the right technique
🌸 High-impact exercise that isn’t quite right for your body
🌸 Lots of coughing or sneezing
🌸 Carrying extra load through your tummy without support

The important thing to remember is that prolapse doesn’t mean you have to stop moving or doing the things you love it’s about learning how to support your pelvic floor better. That’s exactly what we help with at Peak Flo Physio - click the link in our bio to learn more 💕

06/10/2025

Tight and weak hip flexors are a common issue, especially if you spend long hours sitting or have had injuries, pregnancy, or pelvic surgeries.

When hip flexors are tight, they can pull the pelvis into an anterior tilt, increasing strain on the lower back and compressing the hip joints.
When they are weak, surrounding muscles (like the glutes and core) overcompensate, leading to instability, hip pain, and even altered pelvic floor function.

The pelvic floor and hip flexors share fascial and neural connections. Imbalances in the hip flexors can contribute to:
• Pelvic floor overactivity or tension
• Hip and groin pain
• Reduced hip mobility, making pelvic floor exercises less effective
• Lower back discomfort due to poor pelvic alignment

Strengthening and lengthening the hip flexors, combined with glute and core training, helps support healthy posture, efficient movement, and optimal pelvic floor function.

We can help you get to the root cause of your pain or dysfunction! Click the link in our bio to learn more

05/10/2025

Did you know all of our physios have completed advanced training in TMJ dysfunction? That means we can assess, needle, and treat jaw pain, tension, headaches, and related issues. Whether it’s from clenching, grinding, stress, or injury, we’ve got the tools and expertise to help ease your symptoms and get you feeling better.

You can learn more about how we can help via the link in our bio

04/10/2025

Deep pain with s*x is more common than you might think, and it’s not something you should just “put up with.”

Some of the possible reasons include:
🌸 Pelvic floor muscle tension or overactivity
🌸 Endometriosis or adenomyosis
🌸 Ovarian cysts or scarring from surgery
🌸 Prolapse or pelvic organ changes
🌸 Vaginal dryness, hormonal changes, or menopause

Every body is different, which is why finding the exact cause is so important. A pelvic floor physio can assess what’s going on and guide you with treatment options to help ease pain, improve comfort, and rebuild confidence.

03/10/2025

Whilst we always think it’s nice if your appointment is just for YOU, babies and kids are always welcome 💕 if you need us for Physio/massage/pelvic floor/pilates we got chu!

03/10/2025

Your breath and pelvic floor are more connected than most people realise. When you take a deep breath in, your diaphragm lowers and your pelvic floor naturally lengthens. As you breathe out, the diaphragm lifts and the pelvic floor gently recoils.

This is often one of the first things we teach clients and is the foundation of pelvic floor health. It’s not just about squeezing; it’s about learning how to coordinate your breath, core, and pelvic floor so they can support you through lifting, exercise, pregnancy, birth, and recovery.

At Peak Flo, we help you train this connection with tailored breathwork, pelvic floor activation, and functional movement. The goal isn’t just strength, but control so your pelvic floor can switch on when you need it and relax when you don’t.

02/10/2025

Obstetric TENS was a game changer for me during my labour. I used it more than I thought I would and started using it in early labour right up until I was well established and closing in on birthing bub.

They are inexpensive, have no side effects and give you a sense of ownership and control over your discomfort and pain by allowing you to increase the intensity as needed and “boost” during contractions.

My partner also found it helpful in earlier labour as he could “see” when my contractions started and finished - by seeing me press and un-press the boost button!

We hire these at the clinic and can take you through how and when to use them! To chat to us about the use of TENS during labour or to book a consult click the link in our bio!

We’re looking for our next Physio or Exercise Physiologist to join the Peak Flo Physio team!You’ll be working with a wid...
04/09/2025

We’re looking for our next Physio or Exercise Physiologist to join the Peak Flo Physio team!

You’ll be working with a wide range of clients, including:
• Pregnancy and postnatal women
• Clients recovering from birth or surgery
• People managing pelvic floor conditions
• Athletes and active individuals looking to prevent or recover from injury
• Clients of all ages wanting to build strength and confidence through Pilates

If you’re passionate about Women’s Health and love teaching Pilates, we’d love to hear from you. Send us an email at peakflophysio@gmail.com to find out more and submit your expression of interest

Georgia our Director and Senior Pelvic Floor Physiotherapist at Peak Flo Physio, is now accepting new clients. Georgia h...
23/08/2025

Georgia our Director and Senior Pelvic Floor Physiotherapist at Peak Flo Physio, is now accepting new clients. Georgia has limited availability and a strong focus on helping clients with:

🌸 Bowel concerns including chronic constipation and incontinence
🌸 Pelvic pain
🌸 Pessary fitting and prolapse management
🌸 Paediatric pelvic floor concerns
🌸 Birth preparation and postnatal recovery
🌸 Stress incontinence and return to exercise

If you’ve been waiting for an appointment with Georgia, now is the time to book as spots are limited.

Link in bio to book your appointment

Address

Tweed Heads South, NSW

Opening Hours

Monday 7am - 4:30pm
Tuesday 9:30am - 6pm
Wednesday 8am - 6:30pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+61421170699

Website

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