Peak Flo Physio

Peak Flo Physio Peak Flo Physio is a boutique pelvic health practise located on the Gold Coast and Northern Rivers.
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31/05/2026

Did you know that doing a pelvic floor squeeze whilst doing a bridge will give you more bang for buck, than just squeezing alone??

đź’•Inhale to prepare
đź’• Exhale squeeze your pelvic floor and lift your hips
đź’• Inhale and relax and pelvic floor and lower your hips

Click the link in our bio for individual advice and to learn more đź’•

26/05/2026

Pregnancy can feel pretty tough on your body at times. If you’re dealing with back pain, pelvic pain or just feeling like you need a bit of extra support as your bump grows, that’s where we come in.

Belly taping is one of the little tricks we use to help take the pressure off and make things more comfortable day to day. Every pregnancy is different, so we’ll always tailor things to what you need.

If you’re keen to feel a bit more supported during pregnancy, come see us - click the link in our bio to learn more 💕

25/05/2026

You will not regret having an OBS tens machine on hand for labour!

You can organise a hire with our team by giving us a call 0421170699 or visit our website for more info!

23/05/2026

The deep hip rotators (like obturator internus) sit right next to your pelvic floor and even share attachment points

When these muscles are tight or weak, they can pull on the pelvic floor and cause pain that feels deep and hard to pin down

This can show up as hip pinching, pelvic floor ache, or even pain with sitting, s*x, or certain exercises

What can help!?
🌸 Learning to balance strength and release through your hips and pelvic floor
🌸 Gentle mobility and breathwork to reduce tension
🌸 Tools like a .aus pelvic floor wand to target those hard-to-reach muscles and ease tightness

You can learn more about this and how we can help via the link in our bio

When to see our Pelvic Floor Physios? At Peak Flo Physio, our Pregnancy Pathway is designed to support you through every...
22/05/2026

When to see our Pelvic Floor Physios? At Peak Flo Physio, our Pregnancy Pathway is designed to support you through every stage of pregnancy and beyond. From your first pelvic floor assessment to postnatal recovery, we’re here to help you feel confident, informed, and empowered at every stage!

Initial Assessment (13-25 weeks):
Discover your baseline pelvic floor and movement patterns to build a tailored plan that supports you through pregnancy and recovery.

Follow-Up (20+ weeks):
Monitor changes, address discomfort, and prepare your pelvic floor for birth with strengthening and relaxation techniques and proactive advice.

Birth Preparation #1 and #2 (32-36+ weeks):
Dive into active birthing positions, perineal massage, pain management stratagies, birth preferences/planning and breath work as well as postnatal recovery

Postnatal Rehab (3-6 weeks postpartum):
Recover safely with a thorough pelvic floor assessment, abdominal assessment and guidance on healing, and tips for returning to exercise and intimacy.

Whether you’re experiencing symptoms or simply want to prepare for a smooth pregnancy and postpartum recovery - we have the support for you!

Book your first pregnancy consult today via the link in our bio! đź’•

22/05/2026

I’ve been seeing Catalina for a number of months for headaches and neck pain, and most recently the pain in my hip when squatting.

As with most things in the body, it’s all very much connected and so Catalina treated a range of things to my surprise after just 30 minutes of treatment, my pain with squatting was gone!

You can connect with our team by the link in our bio

Constipation in children isn’t diagnosed from just one thing! An X-ray can sometimes show stool build up… but it doesn’t...
19/05/2026

Constipation in children isn’t diagnosed from just one thing!

An X-ray can sometimes show stool build up… but it doesn’t always tell us how the bowel is functioning or why a child is struggling 💩

Ultrasound is another helpful tool we can use in clinic to look at:
🌻 Faecal loading
🌻 Bladder filling and emptying
🌻 Re**al distension
🌻 Pelvic floor coordination
🌻 Breathing and tummy muscle patterns

But one of the BIGGEST pieces of the puzzle is a detailed history and assessment.

We also gather information from:
🌻 Toilet habits and withholding behaviours
🌻 Stool consistency and frequency
🌻 Pain, straining or accidents
🌻 Diet and fluid intake
🌻 Movement and physical activity
🌻 Stress, anxiety and sensory factors
🌻 Pelvic floor muscle function
🌻 Bladder symptoms like urgency or bedwetting

Because constipation is rarely “just constipation” and understanding the full picture helps us create better long term outcomes for kids!

If you need help managing your little ones bladder or bowels get in contact via the link in our bio đź’•

Address

Tweed Heads South, NSW

Opening Hours

Monday 7am - 4:30pm
Tuesday 9:30am - 6pm
Wednesday 8am - 6:30pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+61421170699

Website

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