What are the opening hours?

Monday 7am - 4:30pm Tuesday 9:30am - 6pm Wednesday 8am - 6:30pm Thursday 8am - 6pm Friday 8am - 6pm

Peak Flo Physio

Peak Flo Physio is a boutique pelvic health practise located on the Gold Coast and Northern Rivers.
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09/01/2026

Pooing is a skill. And sometimes it needs retraining.

From kids with constipation to adults with straining, haemorrhoids or prolapse -we help people poo better at Peak Flo 💩

If you have incomplete bowel movements, struggle with the urge or can’t hold it in or just want to poo better - contact one of our team via the link in our bio 💕

08/01/2026

Postpartum, we often focus on the pelvic floor and core - but your mid back (thoracic spine) plays a huge role in how they function!

Thoracic mobility allows your rib cage to move properly, which improves breathing mechanics, pressure management and coordination between your diaphragm, deep core and pelvic floor. When the mid back is stiff, the pelvic floor often has to work harder, contributing to tension, weakness or ongoing symptoms.

Restoring thoracic movement can improve core connection, reduce strain and help your pelvic floor respond more naturally during daily tasks, exercise and lifting especially in the postpartum phase!

Save this one and try it at home, and for individual advice click the link in our bio

06/01/2026

Pelvic girdle pain is common during pregnancy, but not normal! We help women every day move more freely and with less pain, and pregnancy is no exception!

If you get pain when getting out of bed or rolling in bed, here’s our top tip. Move as one piece. Instead of twisting, roll onto your side, keep your knees together, and use your arms to help push yourself up. This “log roll” style keeps extra strain off your pelvis and makes things just that little bit easier. Small changes like this can make a big difference when your body is working overtime in pregnancy

05/01/2026

Peak Flo Physio | Gold Coast

We’re growing, and we’re looking for a passionate Pelvic Floor or Musculoskeletal Physiotherapist to join the Peak Flo Physio team.

At Peak Flo, we specialise in women’s health, pelvic floor rehabilitation, pregnancy and postnatal care, and holistic musculoskeletal physiotherapy. We pride ourselves on delivering evidence-based care in a supportive, empowering, and genuinely caring environment for both our patients and our team.

This role is suited to:
🌸 A Pelvic Floor Physiotherapist, or
🌸 A Musculoskeletal Physiotherapist with an interest in women’s health (training and mentoring provided)

You’ll be working with a diverse caseload including pelvic floor dysfunction, pregnancy and postnatal presentations and general musculoskeletal rehabilitation.

What we’re looking for
🌸 AHPRA-registered Physiotherapist
🌸 Strong communication and clinical reasoning skills
🌸 A genuine interest in women’s and pelvic health (experience preferred but not essential)
🌸 Confidence working independently while valuing team collaboration
🌸 A kind, professional, and patient-centred approach

What we offer
🌸 Flexible hours with full-time or part-time options available
🌸 Mentoring and clinical support from experienced pelvic health physiotherapists
🌸 Ongoing professional development and training opportunities
🌸 Supportive team culture with a strong focus on wellbeing and work-life balance
🌸 Competitive remuneration based on experience
🌸 Opportunity to grow your skills in pelvic health, clinical Pilates, and women’s health rehabilitation

If you’re passionate about helping people move better, feel stronger, and regain confidence in their bodies, we’d love to hear from you.

To apply:
Please send your CV and a brief cover letter to peakflophysio@gmail.com

31/12/2025

Our most watched video of 2025 - over 3 million viewers across our platforms 🤯

Did you know that as Pelvic Floor Physios we often practise on each other?! There is nothing that can compare to actually palpating and practising skills on a real life pelvic floor and that means that often we will use each other (with consent of course!). We realise this is a pretty unique way to learn and it is so helpful to our skills to be able to do this!

So chances are if your physio is trying to teach you how to insert and remove your pessary - they have not only had it done to them, but also tried it in themselves! How cool!!

29/12/2025

Constipation is one of the most common (and often missed) causes of bladder leakage in kids.

When stool builds up in the bowel, it takes up space in the pelvis and can press on the bladder. This reduces bladder capacity, increases urgency and makes it harder for children to fully empty or hold on.

🌸 Constipation can trigger daytime wetting and bedwetting
🌸 Kids may wee often, urgently or have small leaks
🌸 Treating the bowel is often key to improving bladder control

Simple things that can help at home:

🌸 Use a .aus toilet stool so feet are supported and relaxed
🌸 Encourage blowing bubbles or slow breathing on the toilet to help pelvic muscles relax
🌸 Try gentle I-L-U tummy massage to support bowel movement
🌸 Allow unhurried toilet time after meals

The bladder and bowel share nerves, muscles and space. If one isn’t working well, the other usually struggles too - if you or your child need help addressing pelvic floor issues click the link in our bio to learn more 💕

27/12/2025

Painful in*******se during menopause is common, but it is not something you have to just put up with.

As oestrogen levels decline, vaginal tissues can become thinner, drier and less elastic. This can increase pelvic floor sensitivity, reduce natural lubrication and make pe*******on feel uncomfortable or painful.

Some simple, evidence-based strategies that can help:

🌸 Vaginal oestrogen
Local vaginal oestrogen can improve tissue thickness, hydration and elasticity, supporting comfort and long-term vaginal health. This is different to systemic HRT and is often safe for many people - speak with your GP or gynaecologist to see if it’s right for you.

🌸 Pelvic floor dilators
Graduated dilators can gently restore tissue flexibility, reduce muscle guarding and help the nervous system relearn that pe*******on can be safe and comfortable. Progression should always be slow and guided.

🌸 A high-quality lubricant
A generous amount of a good quality, body-safe lubricant reduces friction and irritation and can make a significant difference to comfort during intimacy or dilator use.

Pain with s*x is a sign something needs support, not something you need to ignore. With the right assessment and a tailored plan, intimacy can feel comfortable again.

If this resonates, one of our pelvic floor physios can help guide you through it.

26/12/2025

Happy Christmas! If you do any exercise this silly season let it be this (sitting by the pool/beach/couch) hehe you’re welcome!

21/12/2025

IYKYK - don’t forget to elevate your knees above your hips this Christmas to look after your pelvic floor! We love the .aus toilet stool do when your at home and what ever you can get your hands on when your away!! 😂💩

Address

Tweed Heads South, NSW

Opening Hours

Monday	7am - 4:30pm
Tuesday	9:30am - 6pm
Wednesday	8am - 6:30pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+61421170699

Website

http://www.peakflophysio.com/

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