19/02/2026
Let’s slow it down and squeeze!!
If you’re new here, here is how you do pelvic floor exercises:
🌸 Start by relaxing your belly, jaw and glutes
🌸 Inhale and let the pelvic floor soften and widen
🌸 As you exhale, gently lift the muscles around the va**na and a**s like you’re lifting a blueberry upward
🌸 Think lift and hold, not clench or grip
🌸 Keep breathing and keep your stomach, thighs and butt relaxed!
If you feel pain, tension, bearing down or can’t fully relax between lifts, stop and reset.
If you’re unsure whether to strengthen, relax or do a mix of both, a pelvic health physio can guide you so you’re training the right thing for your body.
Disclaimer
Pelvic floor exercises aren’t right for everyone. Some people need relaxation, coordination, or a mix before strengthening. Doing the wrong thing can actually worsen symptoms.
If you notice pain, pressure, increased tension, difficulty relaxing, or worsening symptoms - stop. Individual assessment matters, and a pelvic health physio can help guide what your pelvic floor actually needs 🤍 if you want to learn more click the link in our bio
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