Hot Yoga & Co

Hot Yoga & Co HYC | Hot Yoga & Co
Hot beats. Big energy. Deep presence. Flow, Sculpt, Strength, HIIT + Yin at 35°
Gold Coast studio based in Tweed Heads

This Easter, we're opening up a free class for the community — and we'd love for you to be part of it. 🧡If you've been t...
31/03/2026

This Easter, we're opening up a free class for the community — and we'd love for you to be part of it. 🧡
If you've been thinking about trying yoga but haven't quite taken the leap yet — this is your sign.
Good Friday morning, we're teaching Hot 26 & 2 at 9am. No experience needed. No intimidating vibes. Just a warm room, a welcoming community, and an hour that's completely yours.
Bring a friend, bring your sister, bring yourself. You deserve to start your Easter weekend feeling incredible in your body.
📅 Good Friday · 4 April · 9am
🔥 Hot 26 & 2 with Kate
📍 Hot Yoga & Co, 50A Wharf st, Tweed Heads
Comment below or share with someone who's ready to finally give it a go. x
https://momence.com/l/Xehm2QXG

26/03/2026

Have you met Talula? 🌿
She's been our resident therapist and healer here at HYC for several years, and her clients absolutely swear by her — Kate included (she's honestly lost count of how many sessions she's had 😄).
Talula works across a beautiful range of modalities:
✨ Osteopathy
✨ Craniosacral therapy
✨ Myofascial release
✨ Kinesiology
✨ BE Activated
✨ Light healing & channeling
She's constantly evolving her practice and adding to her qualifications — because giving her clients the best possible healing outcome is always the priority.
If you've been thinking about booking in, this is your sign. 🙌 Drop us a message and we'll connect you with her directly.

26/03/2026

Have you met Talula? 🌿
She’s been our resident therapist and healer here at HYC for several years, and her clients absolutely swear by her — Kate included (she’s honestly lost count of how many sessions she’s had 😄).
Talula works across a beautiful range of modalities:
✨ Osteopathy
✨ Craniosacral therapy
✨ Myofascial release
✨ Kinesiology
✨ BE Activated
✨ Light healing & channeling
She’s constantly evolving her practice and adding to her qualifications — because giving her clients the best possible healing outcome is always the priority.
If you’ve been thinking about booking in, this is your sign. 🙌 Drop us a message and we’ll connect you with her directly.

Sunday is calling you home. Inner Calm: Sound Bath & Therapeutic Touch — This Sunday 29th MarchLast chance to join us — ...
23/03/2026

Sunday is calling you home.
Inner Calm: Sound Bath & Therapeutic Touch — This Sunday 29th March
Last chance to join us — and you don't want to miss this one.
When did you last give yourself 90 minutes of complete stillness?
No to-do list. No screen. No noise.
Just sound, breath, and the kind of touch that melts tension you didn't even know you were carrying.
💛 Let sound wash over you and quiet the noise
💛 Feel hands-on touch release what your body's been holding
💛 Walk out feeling like yourself again — lighter, softer, grounded
Carol Merry guides the sound journey. Tessa Berkeley brings the healing touch of Zenthai Shiatsu. Together, they've created something truly special — and this is one of our most intimate, nurturing events yet.
This one sells out. Don't be the person who missed it.

📅 Spaces are almost gone — book now: https://momence.com/l/9kh0m71X

18/03/2026

I’m Kate — owner of Hot Yoga & Co in Tweed Heads. I’m 46, I practice here myself, and I built this studio for people like me.
If you’ve been feeling like your body isn’t moving the way it used to... you’re more tired than you’d like... things ache that didn’t used to...
This is for you.
You don’t need to be flexible. You don’t need experience. You just need to show up.
Real people. Real teachers. No judgement. Just good work. 🔥
Book your first class via the link in bio.
YogaForWomen YogaForMen WellnessForAll MovementIsLife

🧡 Finding the right membership shouldn't be complicated.At Hot Yoga & Co, we have options to suit every schedule, every ...
16/03/2026

🧡 Finding the right membership shouldn't be complicated.
At Hot Yoga & Co, we have options to suit every schedule, every budget, and every stage of your practice — whether you're brand new or a longtime regular.
Swipe through to find your perfect fit 👉
From our no-commitment Weekly Unlimited at $59/week, all the way through to our best value Annual Membership — there's something here for everyone.
Drop a 🔥 in the comments if you have questions, or send us a DM and I'll help you find the right option for you.
📍 Hot Yoga & Co — Coolangatta/Tweed Heads
🔗 Link in bio to get started

Last chance to grab your Rolling 10 Pack with 2 bonus classes for your first 90-day cycle!Designed for women who want to...
14/03/2026

Last chance to grab your Rolling 10 Pack with 2 bonus classes for your first 90-day cycle!
Designed for women who want to move without pressure:
10 classes per 90 days (first cycle 12 classes with bonus)
Auto-renews every 90 days at $220
Hot Yoga or Pilates – choose what feels right
Attend classes when it suits your schedule
Prioritise your wellbeing. Move at your pace. Feel confident, strong, and supported.
Book Your Pack Now - Link in bio

13/03/2026

Just TWO days left to grab our Rolling 10 Pack — with 2 bonus classes included. 🔥

10 classes + 2 bonus | 90 days to use them | Flexibility built in

Perfect if you've been thinking about starting (or restarting) your practice without locking into a full commitment.

Offer closes 15th March — link in bio to grab yours. 👆

11/03/2026

Life is busy – and that’s okay. Your Rolling 10 Class Pack moves with you.
💛 Early launch bonus: The first packs purchased get 2 extra classes in your first 90-day cycle.
10 classes per 90 days (plus bonus for first cycle)
Auto-renews every 90 days for $220
Hot Yoga or Pilates – pick what nourishes your body
Attend 1–3 classes per week, or whatever feels right
Flexible. Simple. Supportive. Just like your practice should be.
Grab Your Pack Today - Link in Bio

✨ Introducing our Rolling 10 Class Pack – designed for those who want flexibility and simplicity ✨Some weeks you might d...
09/03/2026

✨ Introducing our Rolling 10 Class Pack – designed for those who want flexibility and simplicity ✨

Some weeks you might do 1 class, other weeks 2 or 3 – it’s completely up to you.

💛 Launch bonus: Be among the first to purchase and receive 2 extra classes in your first 90-day cycle – that’s 12 classes for the price of 10!

Here’s how it works:
10 classes per 90 days (plus bonus for first cycle)
Auto-renews every 90 days at $220
Choose Yoga, Strength, HIIT or Pilates, whatever feels right
Attend classes when it suits you – no pressure, no stress
Your practice, your pace. Gentle, simple, and designed for you.
Book Your Pack Today - Link in Bio

Reconnect, breathe, and let the heat guide you. Our hot yoga sessions are designed to invigorate your spirit and foster ...
09/03/2026

Reconnect, breathe, and let the heat guide you. Our hot yoga sessions are designed to invigorate your spirit and foster a sense of belonging.

Explore more

This is your reminder to honour yourself with some dedicated hot yoga time. Each class is a beautiful step towards nurtu...
05/03/2026

This is your reminder to honour yourself with some dedicated hot yoga time. Each class is a beautiful step towards nurturing your whole being.

Take this as your sign to book the class

Address

50A Wharf Street
Tweed Heads South, NSW
2485

Website

https://linktr.ee/hotyogaandco

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