Hot Yoga & Co

Hot Yoga & Co Hot Yoga & Co is a boutique hot yoga and pilates studio. Our philosophy is "everybody is welcome".
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Time to bust 5 myths about strength training!Try our new HOT STRENGTH class with this Saturday - free classes all day! ...
21/08/2025

Time to bust 5 myths about strength training!
Try our new HOT STRENGTH class with this Saturday - free classes all day!

At HYC, we’re more than a studio.We’re a sanctuary for strength, sweat and transformation.We believe real change happens...
14/08/2025

At HYC, we’re more than a studio.
We’re a sanctuary for strength, sweat and transformation.

We believe real change happens when you step into the fire — and stay there long enough to rise. We’re not about fluff. We’re about commitment. Consistency. Community. Our vibe is bold, supportive and unapologetically growth-focused.

We work hard — and our members feel it.
We show up — and they trust us because of it.

Every class we create, every playlist we choose, every light we set — it’s designed with one thing in mind: you. Your journey. Your wins. Your moments of breakthrough that spill over into every part of your life.

The HYC relaunch on 23 August is more than a new timetable or fresh energy in the room. It’s our promise — to keep showing up for you with classes that challenge and inspire, instructors who care and a space where you feel completely at home.

📅 Save the date. This is your time. Your community. Your fire.

Your mat. Your music. Your moment.From the first deep breath to the final drop of sweat… this is your time.Move in the w...
13/08/2025

Your mat. Your music. Your moment.

From the first deep breath to the final drop of sweat… this is your time.

Move in the way your body craves.
Find the fire that makes you feel alive.
Leave stronger, calmer and glowing from the inside out.

Let’s go. 🔥

Strong. Lean. Radiant.Hot Strength & Hot HIIT aren’t just workouts — they’re your secret weapon for feeling unstoppable ...
12/08/2025

Strong. Lean. Radiant.

Hot Strength & Hot HIIT aren’t just workouts — they’re your secret weapon for feeling unstoppable at every age.

If you’re 35+, resistance training is a must for keeping muscle, boosting metabolism, and balancing hormones. We’ve taken all that science… and turned it into the most fun you can have in a hot room.

💪 Hot Strength — resistance + heat + beats = lean muscle & serious strength gains
⚡ Hot HIIT — low-impact cardio bursts + strength + music = calories torched & agility boosted

Strong. Calm. Resilient.
That’s how we age beautifully.

🔥 Book your first class now (free classes on 23 August) — your future self will thank you.

🔗Link in bio

Strong body. Happy heart. That’s the HYC way. 🖤We’re counting down to the HYC Relaunch – Saturday, 23 August – and we wa...
09/08/2025

Strong body. Happy heart. That’s the HYC way. 🖤

We’re counting down to the HYC Relaunch – Saturday, 23 August – and we want YOU there.

✨ Free classes all day (bring a friend – bookings essential)
🎁 Get the chance to win a designer yoga mat when you purchase or renew a membership
🔥 Experience our brand new classes & upgraded space

📅 Book your spot now (simply follow the timetable link in bio and scroll to 23 August – spaces are limited!)

09/08/2025

We’ve turned up the heat — and it’s more than just the temperature.

💪 New class styles to build strength and resilience.
🧘‍♀️ The flow and stillness you love, now even more refined.
🎶 Fresh energy, upgraded space, and a community that’s got your back.

Join us for our HYC Relaunch – Saturday 23 August.
✅ FREE classes all day (bookings essential)
✅ Bring your friends — on us
✅ Go in the draw to win a designer yoga mat when you join

This is your moment. Move. Sweat. Grow.

Book Your Free Class at https://hotyogaandco.com.au/book/ - simply go to 23 August!

Turn up the heat. Turn up the beats. Turn up for YOU. 🔥🎶This isn’t just a class… it’s your time. Your sweat. Your streng...
08/08/2025

Turn up the heat. Turn up the beats. Turn up for YOU. 🔥🎶

This isn’t just a class… it’s your time. Your sweat. Your strength.

And on Saturday 23 August, we’re cranking it ALL the way up for the HYC Relaunch.

✨ New classes
✨ New energy
✨ Same incredible community — YOU.

📅 Save the date and grab your crew — bookings open soon.

Let’s make this the hottest day of the year.

Strength. Grit. Grace. And a little drip.This is Hot Power Flow at HYC.A place to build heat, hold steady and find your ...
06/08/2025

Strength. Grit. Grace. And a little drip.

This is Hot Power Flow at HYC.

A place to build heat, hold steady and find your inner fire.

Save the date — Saturday 23 August — our Open Day is coming in hot.

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Gold Coast life is full-on—beach days, work, endless to-dos. But if you’re feeling overwhelmed, uninspired or like your ...
19/05/2025

Gold Coast life is full-on—beach days, work, endless to-dos. But if you’re feeling overwhelmed, uninspired or like your spark is gone, you’re not alone. 🌊😔

Our Hot Yoga & Co community gets it:
😩 “I’m too busy to focus on me.”
😴 “My motivation’s faded.”
😔 “I feel stuck, craving connection.”

You’re not lazy—you’re just stretched thin, missing purpose and real connection. That’s why we created the 30-Day Winter Glow Challenge. It’s about small steps—hot yoga, mindfulness, and community—to help you feel vibrant and like YOU again. 💪✨

Picture this:
🧘‍♀️ Yoga flows to boost flexibility, like Sarah’s chasing.
🕊️ Calm to ease anxiety, James’ goal.
🌟 A tribe to lift your positivity, what Emma and Liam want.

Start with just 45 minutes a day. No perfection needed—just show up. Ready to reignite your spark? 🔥

👉 We're taking applications for the challenge now - DM us to join!

Sign up and get our Healthy Eating Recipe eBook (40 feel-good meals) as a bonus! 🍓

Not sure? Comment your biggest block (e.g., time, energy, feeling stuck), and we’ll DM you a tip to break through. 💌

Let’s glow together, GC! 🧡

Ready for our next 30-Day Challenge? Start winter strong with Hot Yoga & Co’s Winter Glow 30-Day Challenge! Ignite you...
12/05/2025

Ready for our next 30-Day Challenge?

Start winter strong with Hot Yoga & Co’s Winter Glow 30-Day Challenge! Ignite your energy with hot yoga, power pilates and fusion classes in our warm, welcoming community. Build strength, find focus and thrive all season long.

How it works: Pick your goal of 10, 20 or 30 classes during June, get rewarded at every milestone and win epic prizes!

Starts June 1: This challenge is strictly limited to 30 participants. Apply now to secure your spot via the link below and find your glow this winter.

Link: https://30daychallenge.hotyogaandco.com.au/winter-glow

🌸 Mother’s Day Special 🌸This Sunday, bring your mum (or the person who’s been like a mum to you) for FREE 💕Whether it’s ...
08/05/2025

🌸 Mother’s Day Special 🌸
This Sunday, bring your mum (or the person who’s been like a mum to you) for FREE 💕

Whether it’s your mum, stepmum, grandma, aunt, or someone who’s always been there — let’s celebrate them together 🌷

✨ One paying guest = One free spot for your special person
📅 Valid on Mother’s Day only

Address

50A Wharf St
Tweed Heads South, NSW
2485

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