Hot Yoga & Co

Hot Yoga & Co is a boutique hot yoga and pilates studio. Our philosophy is "everybody is welcome".

20/11/2025

Our Black Friday Sale continues ✨
For a limited time, our HYC water bottles are 25% off — the perfect summer sidekick for staying cool, hydrated and feeling your best in class. Plus they come in 3 gorgeous colours to match your vibe 💖🤍💚

Want the discount code?
Comment WATER and we’ll send it straight to you 💧

11/11/2025

✨ Flow & Trust ✨

This month, we’re focusing on noticing when we’re gripping, controlling or pushing — and choosing to soften instead. On the mat, that might look like letting your breath guide your movement. Off the mat, it’s about catching yourself in moments of overthinking and returning to presence.

You don’t need all the answers. You don’t need to force anything. Your only job? Stay with yourself, with trust.

💛 Join us in practicing flow, both in life and on the mat.

06/11/2025

🔥 The countdown is ON!
Our biggest sale yet is about to drop — and trust us, you’ll want early access to this one.

We’re talking serious savings, limited offers and a few surprises designed to get you glowing all summer.

Join the VIP list to get first dibs before the sale goes public. Once it’s gone, it’s gone.

👉 Tap the link in bio to sign up now.

05/11/2025

✨ Celebrating Courage & Clarity ✨

A huge congratulations to our Courage & Clarity Challenge winner, Tiana Heusdens 💛 .heusdens

Tiana showed up with heart — with curiosity, courage, and a commitment to meeting herself on the mat day after day.
Not perfectly, not always easily — but honestly. And that’s where the magic happens. ✨

This challenge wasn’t about pushing harder.
It was about softening into yourself, finding clarity through movement and breath, and choosing presence over pressure.

Tiana, thank you for reminding us what growth looks like — quiet, consistent, and deeply personal.
We’re so proud of you, and we hope you love your beautiful new HYC designer mat 🤍

Here’s to more moments of courage, clarity, and connection — for all of us.

Keep showing up for yourself. It matters.

30/10/2025

...I know how much heart it takes to start something of your own. The long hours, the courage, the doubt — and the quiet hope that someone will see what you’ve created and say yes.

This Christmas, we want to celebrate YOU. The makers, the dreamers, the women turning ideas into something real.

We’re opening our doors for the Hot Yoga & Co Mini Christmas Market — a beautiful afternoon where our community can come together to shop local, connect and support each other.

✨ When: Saturday 13 December, 4–6pm
✨ Where: Hot Yoga & Co Studio
✨ What: Local market stalls, festive treats & community connection

If you’re a small business owner or local creator, we’d love to have you join us! Spots are limited, so register your interest via the link in bio.

Let’s make this Christmas about meaning — not just things.
Let’s lift each other up and remind ourselves what community really feels like.

— Kate & the HYC Team 💛

27/10/2025

This isn’t just a sound bath.
It’s a full body, full soul reset — a moment that changes something inside you. ✨

We’re closing the year with a rare, deeply immersive sound healing journey guided by the incredible from … a facilitator known for creating life-shifting sonic experiences.

Expect to be transported — beyond the noise, beyond the tension you’ve been carrying — into a space of pure nervous system release, cellular renewal and profound inner calm.

You will walk out different.
Lighter. Clearer. Reconnected.

✨ Friday, 21 November — 6:30 pm
✨ Limited spaces — once they’re gone, that’s it

This is your moment to end the year in alignment.
Reserve your spot — link in bio. 🌙

13/10/2025

“Hot yoga has completely changed my life — not just physically, but mentally and emotionally.” 💫

For Taylor, the heat became her therapy — a place to sweat, breathe and find calm again.

Since joining Hot Yoga & Co just six months ago, she’s completed over 90 visits and says she’s stronger, calmer and more grounded in every part of her life.

💧Comment “Movement is Medicine” below and we’ll send you our free guide, so you can discover how heated movement can support your mental wellbeing too.

09/10/2025

You know that post-class feeling — sweaty, grounded, glowing… and already thinking, when can I do that again?

Same.

Which is why we’ve got something coming to help you (and your friends) feel that magic every day for a week.

Stay tuned. 💫

08/10/2025

Hi hot yogis, it’s Kate 👋

You know that feeling when the beat drops, your heart’s racing, and you’re smiling without even realising it?
That’s what Hot HIIT and Hot Strength are all about.

It’s sweaty, it’s fun, and it reminds you that movement doesn’t have to be so serious — it can actually feel really good.

Come play in the heat and see what all the buzz is about 🔥

Your first 5 classes are $50 — link in bio.

02/10/2025

New blog post is live! 🌟

This month at HYC, our theme is Courage & Clarity—on and off the mat.

We’re diving into what it really means to step outside your comfort zone, let go of what dims your light and move forward with authenticity and heart.

Head to the blog to read more 👉 [Link in bio]

Address

50A Wharf Street
Tweed Heads South, NSW
2485

Website

https://hotyogaandco.com.au/

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