Hot Yoga & Co

Hot Yoga & Co is a boutique hot yoga and pilates studio. Our philosophy is "everybody is welcome".

12/12/2025

Join Miriana each Wednesday evening for a truly transformative experience. With over 800 hours of yoga teacher training, Miriana brings a wealth of knowledge, calmness, and inclusiveness to every session, making it the highlight of your week.

08/12/2025

🎄 Festive Weekends at HYC

All December long, you’re invited to move, breathe and feel good with $5 classes every Saturday + Sunday.

This is your December permission slip to:
✨ Slow down (before the holiday chaos)
✨ Try a new class style
✨ Bring someone along
✨ Start your weekend with presence instead of pressure

Everyone’s welcome — members, friends, neighbours, curious first-timers.

$5 Festive Weekends
🗓 Every Saturday + Sunday in December
💛 Limited spots — book via Momence

Let’s end the year grounded, connected, and feeling good together.

Tag someone who needs this ↓

04/12/2025

Hey Hot Yogis — Kate here. Check out the latest post on the Glow Guide: Radiance & Joy — this month’s theme about what actually lights you up as we head into summer. Go to the link in our bio (Glow Guide) to read the full post and find the little rituals we’re bringing to class this month.

03/12/2025

✨ December at Hot Yoga & Co — Radiance & Joy ✨

The sun is high, the season is bright, and it’s time to celebrate play, movement and joy. This month, we’re inviting you to shine on — in every class, every stretch, every moment. ☀️

Feeling festive? 🎄 Why not give your loved ones the gift of wellbeing, radiance and a little self-care magic. Gift vouchers are available now — the perfect present to help someone shine.

20/11/2025

Our Black Friday Sale continues ✨
For a limited time, our HYC water bottles are 25% off — the perfect summer sidekick for staying cool, hydrated and feeling your best in class. Plus they come in 3 gorgeous colours to match your vibe 💖🤍💚

Want the discount code?
Comment WATER and we’ll send it straight to you 💧

11/11/2025

✨ Flow & Trust ✨

This month, we’re focusing on noticing when we’re gripping, controlling or pushing — and choosing to soften instead. On the mat, that might look like letting your breath guide your movement. Off the mat, it’s about catching yourself in moments of overthinking and returning to presence.

You don’t need all the answers. You don’t need to force anything. Your only job? Stay with yourself, with trust.

💛 Join us in practicing flow, both in life and on the mat.

06/11/2025

🔥 The countdown is ON!
Our biggest sale yet is about to drop — and trust us, you’ll want early access to this one.

We’re talking serious savings, limited offers and a few surprises designed to get you glowing all summer.

Join the VIP list to get first dibs before the sale goes public. Once it’s gone, it’s gone.

👉 Tap the link in bio to sign up now.

05/11/2025

✨ Celebrating Courage & Clarity ✨

A huge congratulations to our Courage & Clarity Challenge winner, Tiana Heusdens 💛 .heusdens

Tiana showed up with heart — with curiosity, courage, and a commitment to meeting herself on the mat day after day.
Not perfectly, not always easily — but honestly. And that’s where the magic happens. ✨

This challenge wasn’t about pushing harder.
It was about softening into yourself, finding clarity through movement and breath, and choosing presence over pressure.

Tiana, thank you for reminding us what growth looks like — quiet, consistent, and deeply personal.
We’re so proud of you, and we hope you love your beautiful new HYC designer mat 🤍

Here’s to more moments of courage, clarity, and connection — for all of us.

Keep showing up for yourself. It matters.

30/10/2025

...I know how much heart it takes to start something of your own. The long hours, the courage, the doubt — and the quiet hope that someone will see what you’ve created and say yes.

This Christmas, we want to celebrate YOU. The makers, the dreamers, the women turning ideas into something real.

We’re opening our doors for the Hot Yoga & Co Mini Christmas Market — a beautiful afternoon where our community can come together to shop local, connect and support each other.

✨ When: Saturday 13 December, 4–6pm
✨ Where: Hot Yoga & Co Studio
✨ What: Local market stalls, festive treats & community connection

If you’re a small business owner or local creator, we’d love to have you join us! Spots are limited, so register your interest via the link in bio.

Let’s make this Christmas about meaning — not just things.
Let’s lift each other up and remind ourselves what community really feels like.

— Kate & the HYC Team 💛

27/10/2025

This isn’t just a sound bath.
It’s a full body, full soul reset — a moment that changes something inside you. ✨

We’re closing the year with a rare, deeply immersive sound healing journey guided by the incredible from … a facilitator known for creating life-shifting sonic experiences.

Expect to be transported — beyond the noise, beyond the tension you’ve been carrying — into a space of pure nervous system release, cellular renewal and profound inner calm.

You will walk out different.
Lighter. Clearer. Reconnected.

✨ Friday, 21 November — 6:30 pm
✨ Limited spaces — once they’re gone, that’s it

This is your moment to end the year in alignment.
Reserve your spot — link in bio. 🌙

13/10/2025

“Hot yoga has completely changed my life — not just physically, but mentally and emotionally.” 💫

For Taylor, the heat became her therapy — a place to sweat, breathe and find calm again.

Since joining Hot Yoga & Co just six months ago, she’s completed over 90 visits and says she’s stronger, calmer and more grounded in every part of her life.

💧Comment “Movement is Medicine” below and we’ll send you our free guide, so you can discover how heated movement can support your mental wellbeing too.

Address

50A Wharf Street
Tweed Heads South, NSW
2485

Website

https://hotyogaandco.com.au/

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