Hot Yoga & Co

Hot Yoga & Co is a boutique hot yoga and pilates studio. Our philosophy is "everybody is welcome".
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21/07/2025

🌴 Craving space to breathe, move, and feel inspired again?

Fierce & Free is more than just a getaway — it’s a 5-day creative reset in the Balinese hills designed to reconnect you with what lights you up.

No tight schedules.
Just real connection, nourishing movement, tropical vibes, and a little adventure.

✨ Think:
• Sweaty flows + sunset stillness
• Hands-on workshops + lazy pool hangs
• Ice baths, sauna sessions + sweet time in nature
• Laughter, depth, and a few surprises

📍 Sept 16–21 | Kayu Mama, Bukit Forest, Bali

🎟️ Early bird spots are limited — hit the link in bio or DM us to learn more.

07/07/2025

✨ Sweat, Sparkle & Sip: 80s Edition ✨
Ready to swap your yoga mat for a dance floor? 💃
Join us Saturday 26th July, 5–6:30pm for a retro-inspired night of:

💥 80s dance & aerobics (no skills required!)
🍾 Bubbles before or after you boogie
🎶 Big laughs, b***y burns & throwback tunes
👚 Dress-up encouraged—think leg warmers, fluro & scrunchies
🎟️ $30 auto-renewing members / $35 non-members & pass holders
⏳ Spots are limited—let’s party like it’s 1989.

➡️ Book now via Link
https://momence.com/s/119163544

We can't wait to see you there. XO

27/05/2025

🚨 Don’t let excuses stop you! 🚨

Kate here from Hot Yoga & Co, and I’m calling out that little voice saying “I’m too busy” or “I’m not ready.” That’s your ego keeping you stuck—and it’s time to let it go. Our Winter Glow 30-Day Challenge starts June 1st, and in just 45 minutes a day, you’ll feel stronger, happier and glowing with our far-infrared heaters warming you up. 🔥

💡 Kick Excuses Out:
- Too busy? We’ve got 20+ weekly classes to fit your life.
- Not ready? Just show up—you’re enough as you are.

🚨 FINAL CALL: Only a few spots left, and registrations close THIS WEEK! Don’t miss your chance to glow this winter. Let’s do this! 💪

19/05/2025

Gold Coast life is full-on—beach days, work, endless to-dos. But if you’re feeling overwhelmed, uninspired or like your spark is gone, you’re not alone. 🌊😔

Our Hot Yoga & Co community gets it:
😩 “I’m too busy to focus on me.”
😴 “My motivation’s faded.”
😔 “I feel stuck, craving connection.”

You’re not lazy—you’re just stretched thin, missing purpose and real connection. That’s why we created the 30-Day Winter Glow Challenge. It’s about small steps—hot yoga, mindfulness, and community—to help you feel vibrant and like YOU again. 💪✨

Picture this:
🧘‍♀️ Yoga flows to boost flexibility, like Sarah’s chasing.
🕊️ Calm to ease anxiety, James’ goal.
🌟 A tribe to lift your positivity, what Emma and Liam want.

Start with just 45 minutes a day. No perfection needed—just show up. Ready to reignite your spark? 🔥

👉 We're taking applications for the challenge now - DM us to join!

Sign up and get our Healthy Eating Recipe eBook (40 feel-good meals) as a bonus! 🍓

Not sure? Comment your biggest block (e.g., time, energy, feeling stuck), and we’ll DM you a tip to break through. 💌

Let’s glow together, GC! 🧡

14/05/2025

45 minutes a day. 30 days in a row.
What would change for you? 😍🧘
Drop your winter wellness goal below. 👇
This is your invitation to come home to your body, breath, and spark in your 30-Day Winter Glow Challenge. ✨⭐💪

12/05/2025

Ready for our next 30-Day Challenge?

Start winter strong with Hot Yoga & Co’s Winter Glow 30-Day Challenge! Ignite your energy with hot yoga, power pilates and fusion classes in our warm, welcoming community. Build strength, find focus and thrive all season long.

How it works: Pick your goal of 10, 20 or 30 classes during June, get rewarded at every milestone and win epic prizes!

Starts June 1: This challenge is strictly limited to 30 participants. Apply now to secure your spot via the link below and find your glow this winter.

Link: https://30daychallenge.hotyogaandco.com.au/winter-glow

08/05/2025

🌸 Mother’s Day Special 🌸
This Sunday, bring your mum (or the person who’s been like a mum to you) for FREE 💕

Whether it’s your mum, stepmum, grandma, aunt, or someone who’s always been there — let’s celebrate them together 🌷

✨ One paying guest = One free spot for your special person
📅 Valid on Mother’s Day only

05/04/2025

🌞 "Dreams don't work unless you do!" 💪 Reset for a powerful week ahead this Sunday at our first class after daylight savings ends! Join studio owner Kate for the 26/2 Original Hot Yoga Method at our new time—7:30 AM. Dive into an invigorating session to recharge your body and mind in the heat. 🔥 Book your spot now and let’s flow into Sunday with strength and clarity! 🧘‍♀️

03/04/2025

📣 Ready to unleash your power? 🔥

🌿 Fierce & Free: Step Into Your Power – Bali Retreat 🌿
📅 16–21 September 2025

Imagine waking up in paradise, flowing through sunrise yoga, and reconnecting with your inner fire—all while surrounded by Bali’s breathtaking beauty.

✨ Spots are limited! Be the first to get details + early access by dropping a 🔥 in the comments.

01/04/2025

Hi Hot Yoga & Co Community,

We hope you’re as excited as we are for the clocks to turn back this Sunday, kicking off with our Sunday morning class! We’ve heard your feedback and made minor adjustments to the schedule to ensure everyone can enjoy the classes they love. Plus, we’ve added a handful of new classes to keep things interesting for our regulars and members.
You can view the updated timetable below or check out the full schedule on our website. We’re so grateful for this amazing community and can’t wait to see you on the mat!

Printable schedule:
https://www.canva.com/.../EYHmVvusbazoLFJi5BkfJw/view...

https://hotyogaandco.com.au/book

Warm regards,

The Hot Yoga & Co Team

19/03/2025

🌊🔥 Exciting News! Hot Yoga & Co is Sponsoring the Surf Witches Boardriders Club in 2025! 🔥🌊

We’re stoked to support this incredible community of women who lift each other up—both in the surf and in life. At Hot Yoga & Co, we believe in the power of movement, connection and a healthy lifestyle, and we’re proud to back the Surf Witches as they ride the waves together.

To celebrate, we’re offering all Surf Witches $15 off their first class with us! Just use code TAKE15 when booking.

Let’s flow, strengthen and support each other—on land and at sea. 🌊💙 See you on the mat!

05/03/2025

Dear Community,

Due to the current weather conditions and an impending cyclone, we will be closed until further notice. We are following the guidelines set by the Tweed Council and warnings of potential power outages over the next few days.

Please stay safe. We will inform you as soon as we can resume our regular class schedule. We appreciate your understanding. Take care.

Team Hot Yoga & Co

Address

50A Wharf Street
Tweed Heads South, NSW
2485

Website

https://hotyogaandco.com.au/

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