ME PT Personal Training & Massage

24/02/2026

Bloating isn’t just about food.

You can be fit, train daily and eat well… and still feel constantly bloated.

Chronic stress, core bracing and holding tension through the abdomen can slow digestion and restrict natural gut movement.

When the abdominal wall stays tight:
• Motility slows
• The diaphragm can’t move freely
• Pressure builds
• The stomach feels full, hard or distended

The abdomen is deeply connected to the nervous system.

If your body is always in “go mode,” digestion is often the first thing to suffer.

My Gut Reset Session focuses on gentle abdominal release to:

• Reduce tension
• Stimulate digestive movement
• Support lymphatic flow
• Improve breath and rib mobility
• Help the body shift into rest & digest

Bloat isn’t always about doing more.

Sometimes it’s about allowing the body to soften.

ME PT – Personal Training & Massage
📍 Fitness Cartel Tweed Heads

To book with Mem
📞 0433 601 344

22/02/2026

✨ The Benefits of Abdominal (Tummy) Massage ✨

The abdomen is one of the most commonly overlooked areas in bodywork — yet it holds so much tension, stress and stagnation.

Abdominal massage can:

• Stimulate healthy digestion
• Reduce bloating + fluid retention
• Support lymphatic drainage
• Relieve constipation
• Improve circulation to digestive organs
• Calm the nervous system
• Release deep core tension
• Support the gut–brain connection

When the abdomen softens, the whole body responds.

Many clients are surprised how much lighter, clearer and calmer they feel afterwards.

If you’ve been experiencing bloating, sluggish digestion or holding stress in your core — this work can be incredibly supportive.

ME PT Personal Training & Massage
Bookings contact Mem: 0433601344

08/02/2026

04/02/2026

❤️Heart Restoration Valentine’s Healing Experience❤️

Step into a 2-hour journey of calm, flow, and self-love.

A gentle, nurturing session designed to help you:
• Release emotional tension
• Calm your nervous system
• Reconnect with your body and heart

Not just a massage — a heartfelt gift to yourself or someone you love.

❤️ Only 10 Valentine’s spots available
❤️ $200

📩 DM or text Mem to book your session
❤️ M: 0433 601 344

03/02/2026

Time to come back to yourself 💆🏽‍♀️
Remedial Massage bookings Mem M: 0433 601 344
Fitness Cartel Tweed

31/01/2026

Our quads do so much work every day—walking, running, squatting. 💛 Gentle quad massage can help:
• Release built-up tension
• Improve hip and knee mobility
• Support better posture and movement
• Promote circulation and recovery

Experience the benefits at Fitness Cartel Tweed Heads . Book your session with Mem this week
M: 0433 601 344

27/01/2026

Tight traps can cause headaches, neck pain, jaw tension, arm pain and that heavy “carrying the world” feeling.

Trap release helps:
• reduce neck & shoulder pain
• improve posture
• ease headaches
• calm the nervous system
• restore shoulder movement

This is one of my favourite releases to do because people feel lighter immediately.

Mem Fernandez
Remedial Massage & PT
📍 Fitness Cartel Tweed Heads
📞 0433 601 344

26/01/2026

Tight hips? Lower back pain? Gut issues? Emotional tension?
It might be your psoas muscle — the deepest core muscle in the body.

The psoas connects your spine to your legs and is directly linked to:
• lower back pain
• hip pain & stiffness
• poor posture
• shallow breathing
• digestive issues
• pelvic tension
• nervous system stress
• chronic fatigue
• emotional holding (it’s a stress muscle)

When the psoas is tight, your body stays stuck in fight or flight.
When it’s released, the whole system can finally exhale.

Benefits of psoas release:
✓ reduced back & hip pain
✓ improved posture & movement
✓ deeper breathing
✓ better digestion
✓ calmer nervous system
✓ feeling lighter, freer, grounded
✓ more ease through your whole body

This is not a surface massage — it’s deep, precise, and incredibly powerful when done safely.

📍 Remedial Massage Clinic at Fitness Cartel Tweed Heads
📞 Bookings: 0433 601 344
✨ Remedial | Myofascial Release | Psoas Work | Cupping | Stretch Therapy

If your body has been holding on for a long time — this work is for you.

24/01/2026

Strong remedial massage for upper back, neck & shoulder pain

Deep thoracic & trap work for people who carry stress in their body — desk workers, gym-goers, and anyone feeling tight or stuck.

This is not relaxation massage. It’s targeted, effective work that gets results.

Mem Fernandez
📍 Fitness Cartel Tweed Heads
📞 0433 601 344

22/01/2026

22/01/2026

Hi everyone 👋🏽 I’m Mem!

I’m a qualified Remedial Massage Therapist & Personal Trainer based at Fitness Cartel Tweed Heads, and I’ve recently opened my own treatment space in the gym.

I specialise in hands-on, results-based massage for:
✨ pain relief
✨ tight or sore muscles
✨ stress & nervous system reset
✨ recovery from training or life
✨ ongoing body maintenance

My background is in remedial, deep tissue, myofascial stretch therapy, cupping and lymphatic work, and I’m passionate about helping people feel better in their bodies — not just for today, but long term.

If you’re local and needing support with pain, tension, or just want to feel good again, I’d love to meet you 🤍

📍 Fitness Cartel Tweed Heads
📞 0433 601 344
📩 Message my page to book

Feel free to share with anyone who might need a good massage 🙏🏽